The Reframe Blog

Your source for healthier, happier living

The Reframe Blog

Your source for healthier, happier living

The Reframe Blog
Your source for healthier, happier living.
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Latest Articles
2023-02-27 9:00
Binge Drinking
Popular
8 Signs Your Body Is Telling You To Drink Less Alcohol

Have you ever felt like alcohol might be playing too big a role in your life? Like it’s starting to impact your professional life, your relationships, and possibly even your health? If so, you’re not alone.

Binge Drinking
Popular
Alcohol and Health
2023-02-21 9:00
Drinking Habits
Popular
The Benefits of Quitting or Cutting Back on Alcohol

How hard is it to quit drinking? Many individuals struggle with cutting back on alcohol consumption or quitting drinking altogether. Although the task may seem daunting, it is possible to achieve an alcohol-free lifestyle and reap the many rewards that come along with it, including reduced health complications, sustained weight loss, and healthier replacements for drinking. Through support available on the Reframe app and self-care, anyone can form a healthier relationship with alcohol - or even abstain - if they want to.

Drinking Less
Drinking Habits
Quit Drinking
Alcohol and Health
Popular
2023-01-20 9:00
Drinking Habits
Popular
6 Small (Yet Effective) Steps to Help You Change Your Drinking Habits

Taking the stairs, stretching after long periods of sitting, drinking plenty of water — these are all small yet powerful habits we can turn to for better health. While we aren’t likely to see drastic improvements in our well-being overnight with new habits, actions like these compound over time and lead to profound changes.

Drinking Habits
Drinking Less
Quit Drinking
Popular
2022-11-14 9:00
Quit Drinking
Popular
What To Expect When You Quit Drinking: A Timeline

What exactly happens to your mind, body, and overall lifestyle when you ditch the booze? Read on to find out!

Quit Drinking
Popular
2022-11-07 9:00
Quit Drinking
Popular
How Soon After Quitting Alcohol Will I Lose Weight?

Wondering how ditching alcohol can help your weight loss journey? From metabolic marvels to radiant rewards, discover how quickly quitting can reshape your health in our latest blog.

Quit Drinking
Alcohol and Health
Popular
2022-09-05 9:00
Drinking Habits
Popular
Motivation Tips When Changing Your Relationship with Alcohol

Need a motivation boost as you change your relationship with alcohol? We've got you covered.

Drinking Habits
Drinking Less
Quit Drinking
Popular
2023-09-29 9:00
Quit Drinking
Dry January: Viewing Alcohol Through a New Lens

Discover the magic of Dry January and beyond in our latest blog! From the science behind the benefits to transition tips for the year ahead, we've got you covered. Ready to embark on a transformative journey?

Alcohol and Mental Health
2023-08-31 9:00
Quit Drinking
How To Enjoy an Alcohol-Free Vacation: A Case for Sober Tourism

Sober tourism and alcohol-free vacation experiences are on the rise, offering travelers genuine rejuvenation and connection. Dive into the world of mindful travel and its myriad advantages.

Quit Drinking
2023-08-30 9:00
Quit Drinking
The 10 Best Sober Books To Read on Your Alcohol-Free Journey

10 sober books for your alcohol-free journey: explore compelling tales of recovery, gain scientific insights, and find inspirational guides. Empower your sober path today!

Quit Drinking

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