The Reframe Blog

Your source for healthier, happier living

The Reframe Blog

Your source for healthier, happier living

The Reframe Blog
Your source for healthier, happier living.
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Latest Articles
2023-05-16 9:00
Drinking Habits
Popular
Alcohol Withdrawal: A Timeline of What To Expect
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Alcohol withdrawal is an uncomfortable process, as it can bring about symptoms such as nausea and irritability. But how long does it last? Here’s a timeline of what you can expect.

Popular
Drinking Habits
2023-02-27 9:00
Binge Drinking
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8 Signs That You’re Drinking Too Much
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Unlock the clues your body might be sending about alcohol! Explore 8 science-backed signs to know if it's time to reconsider that nightly habit.

Binge Drinking
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2023-02-21 9:00
Drinking Habits
Popular
The Benefits of Quitting or Cutting Back on Alcohol
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How hard is it to quit drinking? Many individuals struggle with cutting back on alcohol consumption or quitting drinking altogether. Although the task may seem daunting, it is possible to achieve an alcohol-free lifestyle and reap the many rewards that come along with it, including reduced health complications, sustained weight loss, and healthier replacements for drinking. Through support available on the Reframe app and self-care, anyone can form a healthier relationship with alcohol - or even abstain - if they want to.

Drinking Habits
Popular
2023-01-20 9:00
Drinking Habits
Popular
6 Small (Yet Effective) Steps To Help You Change Your Drinking Habits
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Taking the stairs, stretching after long periods of sitting, drinking plenty of water — these are all small yet powerful habits we can turn to for better health. While we aren’t likely to see drastic improvements in our well-being overnight with new habits, actions like these compound over time and lead to profound changes.

Drinking Habits
Popular
2022-11-14 9:00
Quit Drinking
Popular
What To Expect When You Quit Drinking: A Timeline
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What exactly happens to your mind, body, and overall lifestyle when you ditch the booze? Read on to find out!

Quit Drinking
Popular
2022-11-07 9:00
Quit Drinking
Popular
How Soon After Quitting Alcohol Will I Lose Weight?
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Wondering how ditching alcohol can help your weight loss journey? From metabolic marvels to radiant rewards, discover how quickly quitting can reshape your health in our latest blog.

Quit Drinking
Popular
2022-09-05 9:00
Drinking Habits
Popular
Motivational Tips for Changing Your Relationship With Alcohol
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Ready to reframe your relationship with alcohol? Our latest blog is packed with creative and unique action steps designed to boost your motivation and enrich your life. Get ready to unleash your best self, from fitness to social connections and beyond!

Drinking Habits
Popular
2022-06-13 9:00
Alcohol and Health
Popular
Alcohol-Induced Night Sweats: What They Are and How To Stop Them
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Night sweats after drinking: they happen to many of us, but they can be frustrating. So why does drinking alcohol cause night sweats? And what can we do about them? Let’s take a look at the science.

Alcohol and Health
Popular
2024-06-12 9:30
Quit Drinking
Overcoming Alcohol Withdrawal: Tips for Recovery and When to Seek Help
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Explore effective strategies for managing alcohol withdrawal symptoms, recognize when to seek professional help, and learn about the resources available for a successful recovery from alcohol addiction.

Quit Drinking

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