Alcohol withdrawal is an uncomfortable process, as it can bring about symptoms such as nausea and irritability. But how long does it last? Here’s a timeline of what you can expect.
Unlock the clues your body might be sending about alcohol! Explore 8 science-backed signs to know if it's time to reconsider that nightly habit.
How hard is it to quit drinking? Many individuals struggle with cutting back on alcohol consumption or quitting drinking altogether. Although the task may seem daunting, it is possible to achieve an alcohol-free lifestyle and reap the many rewards that come along with it, including reduced health complications, sustained weight loss, and healthier replacements for drinking. Through support available on the Reframe app and self-care, anyone can form a healthier relationship with alcohol - or even abstain - if they want to.
Taking the stairs, stretching after long periods of sitting, drinking plenty of water — these are all small yet powerful habits we can turn to for better health. While we aren’t likely to see drastic improvements in our well-being overnight with new habits, actions like these compound over time and lead to profound changes.
What exactly happens to your mind, body, and overall lifestyle when you ditch the booze? Read on to find out!
Wondering how ditching alcohol can help your weight loss journey? From metabolic marvels to radiant rewards, discover how quickly quitting can reshape your health in our latest blog.
Ready to reframe your relationship with alcohol? Our latest blog is packed with creative and unique action steps designed to boost your motivation and enrich your life. Get ready to unleash your best self, from fitness to social connections and beyond!
Night sweats after drinking: they happen to many of us, but they can be frustrating. So why does drinking alcohol cause night sweats? And what can we do about them? Let’s take a look at the science.
Going sober for a year has enormous benefits, ranging from better health to more meaningful relationships — and the ability to be your authentic self. Get started and keep the momentum going by checking out our new blog!
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