The Only App Tailored for Your Cutback Goals

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3,120,987
Downloads
23,557
Reviews
102,332,239
Drinks eliminated each year
530,493,000
Data points researched
How Can I Cut Back on Drinking?
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What Happens When I Stop Drinking?
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How Does an App Help Me Drink Less?
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How Can Reframe Help You? 
Neuroscience-backed habit changing program
Personalized drink tracking
Mindfulness and meditation activities
World’s largest online cutback community
In-depth courses and challenges
Comprehensive toolkit to beat cravings
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Real-Life Testimonials by Reframe Users
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Benefits You Will See by Using Reframe for Just 90 Days
Shift in your drinking patterns
Better sleep quality
Clearer skin
Better overall health
Weight loss
Improvement in mood
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Why Reframe Is the Best Solution for YOU!
Daily neuroscience-based lessons
Drink tracking and goal-setting
24/7 support from a vibrant global community
Research-backed toolkits to help with cravings
Health insights and scientific resources
Emotional wellness support and analysis
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Proven Results from 3M Reframers
91%
Noted a substantial decrease in alcohol use within 3 months
83%
 Reported improvements in mental and physical health
56%
Lost weight
89%
Felt less shame around drinking
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What Is Reframe?
Reframe was created by leading experts in alcohol reduction, nutrition, fitness and wellness. It is built on our promise that we won’t just help you create healthier drinking habits, we will help you thrive.

We believe there's no one right way to drink less; a person's path to changing their relationship with alcohol is as unique as each of us are. Reframe is the most effective alcohol reduction program available because it matches your goals with the strategies that will get you there.
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