Reframe Your Drinking Habits With the #1 App for Dry July

Dry July was originally started in Australia as a fundraiser for people affected by cancer. The idea is simple: commit to staying alcohol-free for the entire month of July. Reframe helps you do this in a mindful way with daily check-ins to track your progress.

Reducing your alcohol intake for a month can lead to a number of positive improvements. For many people, they notice improved sleep within a week, better concentration, increased energy levels, and even weight loss. Less noticable from the outside, but no less important, 30 days without alcohol also allows your liver to heal itself, raising enzyme levels and reducing inflammation.