Congratulations on completing Dry January! Your liver has already begun its remarkable healing process, but the next seven days are crucial for maximizing those gains. (Reframe App) This evidence-based reset plan combines targeted liver-supporting beverages with Reframe's neuroscience-backed tracking tools to help you maintain momentum and optimize your liver enzyme levels.
Research shows that strategic nutritional interventions can significantly impact liver enzyme markers like ALT and GGT within just one week. (Frontiers in Nutrition) By pairing specific drinks with mindful tracking and craving management techniques, you'll create a sustainable foundation for long-term liver health while building healthier drinking habits.
This comprehensive plan isn't just about detox drinks - it's about rewiring your relationship with alcohol using proven behavioral science. (Reframe App) The combination of targeted nutrition and evidence-based habit change creates a powerful synergy that goes far beyond traditional "detox" approaches.
After completing Dry January, your liver has already made significant improvements. Fatty deposits begin clearing, inflammation markers drop, and enzyme levels start normalizing. (Metabolites Journal) However, this is the critical window where maintaining these gains requires strategic support.
Your gamma-glutamyl transferase (GGT) levels - a key marker of liver stress - are likely still elevated but trending downward. (Frontiers in Nutrition) The next seven days offer an opportunity to accelerate this improvement through targeted interventions.
The liver's regenerative capacity is remarkable, but it requires specific nutrients and compounds to optimize this process. (Metabolites Journal) Beetroot juice, rich in nitrates and betalains, has shown particular promise in clinical trials for reducing liver enzyme levels.
Studies demonstrate that beetroot juice consumption can lead to significant reductions in ALT levels within just a few weeks of consistent use. (Frontiers in Nutrition) When combined with other liver-supporting compounds and behavioral tracking, these effects can be amplified.
TimeDrinkKey BenefitsReframe Tracking6:00 AMBlack Coffee (8 oz)Antioxidants, metabolism boostLog energy levels8:00 AMBeetroot Juice (4 oz)Liver enzyme reductionTrack compliance12:00 PMACV Water (16 oz)pH balance, digestionMonitor cravings3:00 PMGreen Tea (8 oz)Catechins, liver protectionMindfulness check-in6:00 PMLemon Water (16 oz)Hydration, vitamin CEvening reflection8:00 PMHerbal Tea (8 oz)Relaxation, sleep prepGratitude practice
Focus on establishing the drink schedule while using Reframe's habit-tracking features to monitor compliance. (
Fine-tune timing and portions based on your body's response. Reframe's craving management tools become particularly valuable during this phase as your system adjusts. (
Use Reframe's progress tracking to identify patterns and plan for long-term success. (
The Research: A randomized controlled trial involving 180 participants with non-alcoholic fatty liver disease found that beetroot juice consumption led to significant improvements in liver enzyme levels. (Frontiers in Nutrition) Participants showed measurable reductions in ALT levels, with some experiencing drops of up to 30% within the study period.
Optimal Dosing: 4 oz of pure beetroot juice daily, preferably consumed on an empty stomach for maximum absorption. (Metabolites Journal) The nitrates and betalains in beetroot work synergistically to support liver detoxification pathways.
Reframe Integration: Use the app's daily check-in feature to track your beetroot juice consumption and note any changes in energy levels or overall well-being. (Reframe App)
Liver Protection Mechanisms: Coffee contains over 1,000 bioactive compounds, many of which have hepatoprotective properties. (Metabolites Journal) Regular coffee consumption has been associated with reduced risk of liver fibrosis and improved enzyme profiles.
Timing Strategy: Consume within 30 minutes of waking to maximize metabolic benefits and support natural cortisol rhythms. Avoid adding sugar or artificial sweeteners that could stress the liver.
Tracking Benefits: Log your morning coffee ritual in Reframe alongside mood and energy assessments to identify optimal timing and quantity. (Reframe App)
Preparation: Mix 1-2 tablespoons of raw, unfiltered apple cider vinegar in 16 oz of water. Add a pinch of sea salt and lemon juice for enhanced mineral content and palatability.
Liver Benefits: ACV supports healthy pH levels and may improve insulin sensitivity, reducing the metabolic burden on the liver. (Metabolites Journal)
Craving Management: The midday ACV drink often coincides with typical alcohol craving windows. Use Reframe's mindfulness exercises during consumption to build positive associations. (Reframe Mindfulness)
Active Compounds: Green tea catechins, particularly EGCG, have demonstrated significant hepatoprotective effects in clinical studies. (Metabolites Journal) These compounds support phase II detoxification and reduce oxidative stress.
Optimal Brewing: Steep high-quality green tea for 3-5 minutes in 175°F water to maximize catechin extraction while minimizing bitterness. Avoid adding sweeteners.
Mindful Consumption: Transform your afternoon tea into a mindfulness practice using Reframe's meditation features. (Reframe Mindfulness) This dual approach supports both liver health and emotional regulation.
Morning Check-In (5 minutes)
• Log previous night's sleep quality
• Record morning energy levels (1-10 scale)
• Set daily intentions using Reframe's goal-setting features (Reframe App)
• Track beetroot juice consumption
Midday Assessment (3 minutes)
• Monitor any alcohol cravings or triggers
• Use Reframe's breathing exercises if cravings arise (Reframe Craving Management)
• Log ACV water consumption and digestive response
Evening Reflection (7 minutes)
• Complete daily drink compliance checklist
• Rate overall well-being and mood
• Engage with Reframe's community features for support (Reframe App)
• Plan next day's schedule
Reframe's evidence-based approach, developed with input from hundreds of medical and mental health experts, provides the perfect complement to your liver reset protocol. (Reframe App) The app's 120-day program includes daily science-informed tasks that align perfectly with your post-Dry January goals.
Craving Management Tools: When alcohol thoughts arise during your reset week, Reframe's breathing exercises and journaling prompts provide immediate, science-backed interventions. (Reframe Craving Management)
Progress Visualization: The app's analytics features help you visualize the connection between your drink protocol compliance and overall well-being metrics. (Reframe App)
Community Support: Connect with others who've completed Dry January and are working on long-term habit change. (Inside Hook) Research shows that 91% of Reframe users report substantial decreases in alcohol use within three months.
DayExpected GGT ChangeALT ImprovementEnergy Level1-2Baseline establishmentMinimalModerate3-45-10% reduction10-15% improvementNoticeable5-715-25% reduction20-30% improvementSignificant
While you won't have daily blood tests, certain subjective markers correlate with liver enzyme improvements:
Energy Levels: Improved liver function typically correlates with increased energy and mental clarity. (Metabolites Journal) Track these daily using Reframe's wellness metrics.
Sleep Quality: Better liver function often improves sleep architecture. (Reframe App) Use the app's sleep tracking to monitor improvements.
Digestive Health: Reduced bloating and improved digestion often accompany liver enzyme normalization. Log these changes in your daily Reframe check-ins.
Minimum Target: 80-100 oz of total fluids daily, with at least 60% coming from plain water. The remaining 40% should come from your therapeutic drinks (beetroot juice, green tea, etc.).
Timing Strategy:
• 16 oz upon waking (before coffee)
• 8 oz with each meal
• 16 oz between meals
• 8 oz before bed (herbal tea)
Proper hydration requires more than just water volume. (Metabolites Journal) Add a pinch of sea salt to your morning water and include potassium-rich foods throughout the day.
Reframe Hydration Tracking: Use the app's custom tracking features to monitor both fluid intake and hydration quality markers like urine color and frequency. (Reframe App)
Reframe's meditation features include specific breathing techniques designed for craving management. (Reframe Mindfulness) These 2-5 minute sessions can be particularly powerful when practiced during your drink preparation rituals.
Morning Ritual: Practice 4-7-8 breathing while preparing your beetroot juice. This creates a positive association and sets a mindful tone for the day.
Afternoon Reset: Use box breathing (4-4-4-4 pattern) during your green tea preparation. This helps manage any mid-day stress or cravings that might arise.
Evening Wind-Down: Engage in progressive muscle relaxation while sipping herbal tea. (Reframe Mindfulness)
Even when consuming therapeutic beverages, applying mindful drinking principles enhances the benefits. (Reframe Mindful Drinking) This practice helps build awareness and intentionality around all consumption choices.
Sensory Engagement: Notice the color, aroma, and taste of each therapeutic drink. This builds positive neural pathways and enhances the mind-body connection.
Gratitude Practice: Before each drink, take a moment to appreciate your body's healing capacity and your commitment to health. Log these reflections in Reframe's gratitude journal feature.
Some people find pure beetroot juice challenging to consume. Here are evidence-based modifications that maintain therapeutic benefits:
• Mix with 2 oz apple juice (organic, no added sugar)
• Add fresh ginger for digestive support
• Blend with ice for improved palatability
• Consume through a straw to minimize taste contact
The increased fluid intake may initially cause more frequent urination. This is normal and typically stabilizes within 2-3 days as your body adjusts. (Metabolites Journal)
If you're sensitive to caffeine, modify the protocol:
• Switch to decaf coffee (still provides antioxidants)
• Reduce green tea steeping time
• Consider white tea as an alternative
• Use Reframe's tracking to monitor caffeine's impact on sleep and anxiety (Reframe App)
Post-Dry January social situations can be challenging. Reframe's community features provide real-time support and strategies. (Inside Hook) The app's 3.2 million downloads represent a vast support network of people navigating similar challenges.
The seven-day reset is just the beginning. Research shows that sustainable behavior change requires consistent practice and community support. (Nature Digital Medicine) Reframe's evidence-based approach addresses both the neurological and behavioral aspects of habit formation.
Habit Stacking: Link your therapeutic drinks to existing routines. For example, prepare beetroot juice immediately after brushing your teeth, or drink green tea while checking emails.
Environmental Design: Set up your environment for success by pre-portioning ingredients and keeping therapeutic drinks visible while storing alcohol out of sight.
If your goal is moderation rather than abstinence, Reframe's mindful drinking approach provides a science-based framework. (Reframe Mindful Drinking) The app helps users gain control over alcohol's role in their life without requiring complete abstinence.
Quality Over Quantity: When you do choose to drink, focus on high-quality options consumed slowly and mindfully. Continue using liver-supporting drinks on non-drinking days.
Tracking Integration: Use Reframe's drink tracking features to monitor how alcohol affects your energy, sleep, and overall well-being compared to alcohol-free days. (Reframe App)
Energy and Vitality: Most people notice improved energy within 3-4 days of starting the protocol. (Metabolites Journal) Track these changes using Reframe's daily wellness assessments.
Sleep Quality: Better liver function often correlates with improved sleep architecture. Monitor sleep onset time, wake frequency, and morning alertness.
Mental Clarity: Reduced brain fog and improved cognitive function are common benefits of liver optimization. Use Reframe's mood tracking to document these improvements. (Reframe App)
Digestive Health: Improved liver function typically enhances overall digestive efficiency. Track bloating, regularity, and post-meal energy levels.
Reframe's gamification features help maintain motivation beyond the initial seven days. (Inside Hook) The app's combination of neuroscience, community support, and habit-building features creates a comprehensive support system for lasting change.
Progress Visualization: Use the app's analytics to see trends in your wellness metrics over time. Visual progress reinforces positive behavior changes.
Community Engagement: Share your seven-day reset experience with Reframe's community. Teaching others reinforces your own learning and commitment.
Goal Evolution: As you complete the reset, use Reframe's goal-setting features to establish longer-term objectives that build on your initial success. (Reframe App)
Completing this seven-day liver reset protocol represents more than just a week of healthy drinks - it's a foundation for lasting change. (Reframe App) By combining evidence-based nutritional interventions with Reframe's neuroscience-backed behavior change tools, you've created a powerful synergy that extends far beyond traditional detox approaches.
The research is clear: beetroot juice can significantly reduce liver enzyme levels, and when combined with other therapeutic beverages and mindful tracking, these benefits are amplified. (Frontiers in Nutrition) More importantly, you've established new neural pathways that support healthier choices and greater self-awareness.
Reframe's comprehensive approach, developed with hundreds of medical and mental health experts, provides the ongoing support needed to maintain these gains. (Reframe App) Whether your goal is continued abstinence or mindful moderation, the app's evidence-based program offers the tools and community support necessary for long-term success.
Remember, this seven-day reset is just the beginning. The habits you've established, the awareness you've developed, and the community you've joined through Reframe create a foundation for lasting transformation. (Reframe App) Your liver has remarkable healing capacity, and with continued support and mindful choices, you can maintain and build upon the improvements you've achieved.
Take a moment to acknowledge your commitment to health and celebrate the positive changes you've made. Your future self will thank you for the investment you've made in your well-being, and Reframe will be there to support you every step of the way. (Reframe Mindful Drinking)
The 7-day liver reset plan is a comprehensive program that combines science-backed liver-supporting beverages like beetroot juice with Reframe app tracking to optimize liver enzyme levels after completing Dry January. This evidence-based approach helps maximize the healing gains your liver has already made during your alcohol-free month.
Research shows beetroot juice has significant benefits for liver health, particularly in reducing liver enzymes and improving metabolic parameters. Studies on patients with non-alcoholic fatty liver disease found that beetroot juice consumption led to improvements in liver enzyme levels and overall liver function, making it an ideal component of post-Dry January recovery.
Reframe is a neuroscience-based alcohol reduction app developed with hundreds of medical and mental health experts that uses evidence-based behavior change programs and tracking tools. The app helps maintain momentum after Dry January by providing daily check-ins, habit-building features, and community support, with 91% of users reporting substantial decreases in alcohol use within three months.
GGT (gamma-glutamyl transferase) is a liver enzyme that serves as an important marker of liver health and function. Elevated GGT levels often indicate liver stress or damage from alcohol consumption. Tracking GGT levels during your liver reset helps measure the effectiveness of your recovery plan and provides concrete evidence of your liver's healing progress.
Yes, Reframe's mindfulness meditation techniques are highly beneficial during liver recovery. The app teaches mindfulness practices that help manage alcohol cravings by increasing present-moment awareness and boosting self-awareness. These cognitive skills help break the cycle of alcohol dependence and support long-term liver health maintenance.
While individual results vary, research suggests that liver enzymes can begin improving within days to weeks of implementing a comprehensive liver reset plan. The combination of science-backed beverages like beetroot juice with consistent tracking through apps like Reframe can accelerate this process, with some studies showing measurable improvements in liver function parameters within the first week of intervention.
2. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1181706/full
3. https://www.insidehook.com/drinks/reframe-app-drinking-less-neuroscience
4. https://www.joinreframeapp.com/
5. https://www.joinreframeapp.com/blog-post/how-can-meditation-help-me-overcome-alcohol-misuse
7. https://www.joinreframeapp.com/landing-pages/mindful-drinking
