Alcohol can negatively impact our health in numerous ways. Here are a few of the most common signs to look out for.

Considering Dry January or Sober Spring? Your physical and mental health will improve in SO many ways when you participate in a 30-day alcohol-free challenge. Let’s take a look at what to expect.

Alcohol is one of the most commonly consumed beverages in the world. It’s common to pour a drink at social gatherings, while celebrating major milestones, and even after a long day at work. And many of us grew up believing that alcohol was conducive to a good time, and that, in small amounts, it could even boost our health. 

Ever wonder how that drink really interacts with your body? From brain fog to sugar spikes, our latest blog explains the science behind alcohol and the major body systems!

By quitting drinking, we’re no longer taking in excess calories from alcohol. However, it’s still important that we focus on our caloric intake and overall diet to avoid gaining — or hanging onto — extra weight.

Quitting drinking has many benefits, including weight loss. Learn more about how to make cutting back on drinking easier and healthier.

Hormonal imbalances can arise when we drink too much alcohol. Thankfully, when we quit drinking alcohol, our hormone levels can return to their baseline.

Find recipes for delicious mocktails that are perfect for pregnant women! These drinks are great for holiday celebrations and everyday enjoyment.

Thankfully, when we cut back on our drinking, we can minimize (or avoid!) these unpleasant symptoms, while improving our overall health in the process.