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We tend to seek out information that supports our existing views — but why? Gain insight into what confirmation bias is, why we experience it, and how we can manage it.

Unlock a healthier relationship with alcohol using the Six-Factor Model. This article provides 7 creative action steps for a well-rounded approach to well-being.

People-pleaser? Dive deep into the science that fuels the need to please. Learn the signs and get 7 effective steps to regain control. Become the best you.

Unlock the science behind your habits with our latest blog! Discover the brain's intricate dance of cues, routines, and rewards, and empower your journey towards healthier choices.

Unlock the secrets to mastering your emotions and understanding others! Our latest blog on improving Emotional Intelligence is your roadmap to richer relationships and a more tuned-in you.

Discover why intentionally learning new things and developing new skills is so important for our health and well-being. Plus get tips on how to start implementing lifelong learning in your own life.

Perfectionism and anxiety can become roadblocks when cutting back on or quitting alcohol. Our guide offers 7 proven strategies to manage these emotions and set you on a path to better health.