Transform your sobriety journey with a fitness routine. Discover how alcohol impacts physical health and gain practical tips for establishing and maintaining a fulfilling, alcohol-free active lifestyle.

Discover how a well-rounded exercise routine can enhance overall health and aid in reducing alcohol dependency, by boosting mood, managing stress, and providing a healthy alternative to drinking.

Explore healthier alternatives to manage insomnia without relying on alcohol, which can disrupt sleep quality. Learn about cognitive behavioral therapy, mindfulness, exercise, sleep hygiene, dietary adjustments, natural remedies, and technology tools for better sleep.

Have you ever heard the term “neutral spirits” or “rectified spirits” and wondered what it was? We have all the answers in our latest blog!

What is cardiac rehabilitation? When is it necessary? And is do-it-yourself cardiac rehab an option? Find the answers in our latest blog!

Signs of alcohol intolerance and hangovers are very similar, but there are still subtle telling signs. Check out our latest blog for more info on how to spot the difference.

Understanding the genetics of alcohol metabolism can help build healthier drinking habits and address alcohol-related health issues. This article explores the science, genetic factors, and susceptibility to these conditions.

Physical activities can effectively reduce alcohol consumption by serving as an alternative coping mechanism, offering mental and physical health benefits, fostering social connections, and building self-esteem and confidence.

Wondering if there’s a way to neutralize alcohol when you know you had too much? Now there is! Swiss scientists have created a new gel that moves alcohol metabolism to the gut, skipping the step that creates toxic byproducts and causes hangovers.