The Reframe Blog

Your source for healthier, happier living

The Reframe Blog

Your source for healthier, happier living

The Reframe Blog
Your source for healthier, happier living.
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Latest Articles
2024-07-25 9:00
Alcohol and Health
An In-Depth Look at the Resources Available in Houston for Individuals Seeking Alcoholics Anonymous Meetings and Support Groups
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Discover Houston's extensive resources for alcohol addiction support through Alcoholics Anonymous (AA), offering a comprehensive guide to diverse meetings, support groups, and additional help on the journey to sobriety.

Alcohol and Health
2024-07-23 9:00
Alcohol and Health
Examining the Effects of Alcohol on Heart Health: Risks of Hypertension and Heart Disease
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Explore the complex relationship between alcohol consumption and heart health, including risks like hypertension, heart disease, and the subtle yet serious effects on heart function and cholesterol levels.

Alcohol and Health
2024-07-23 9:00
Alcohol and Health
Strategies for Maintaining Fitness Goals While Participating in Social Drinking: The Impact of Alcohol on Physical Fitness
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Balancing fitness goals with social drinking requires thoughtful strategies. This article explores alcohol's impact on fitness and offers practical tips to mitigate its effects, ensuring you stay on track.

Alcohol and Health
2024-07-22 9:00
Alcohol and Health
Understanding How Alcohol Impacts Muscle Recovery and Growth
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"Explore the crucial relationship between alcohol consumption and muscle recovery. Discover how it impacts muscle protein synthesis, hydration, hormonal balance, and gain practical strategies to mitigate its negative effects."

Alcohol and Health
2024-07-22 9:00
Alcohol and Health
Tips for Establishing and Maintaining a Fitness Routine While Sober: The Impact of Alcohol on Physical Fitness
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Transform your sobriety journey with a fitness routine. Discover how alcohol impacts physical health and gain practical tips for establishing and maintaining a fulfilling, alcohol-free active lifestyle.

Alcohol and Health
2024-07-19 9:00
Alcohol and Health
Developing a Well-Rounded Exercise Routine for Overall Health and Reduced Alcohol Dependency
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Discover how a well-rounded exercise routine can enhance overall health and aid in reducing alcohol dependency, by boosting mood, managing stress, and providing a healthy alternative to drinking.

Alcohol and Health
2024-07-18 9:00
Alcohol and Health
Alternative Methods for Managing Insomnia Without Alcohol
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Explore healthier alternatives to manage insomnia without relying on alcohol, which can disrupt sleep quality. Learn about cognitive behavioral therapy, mindfulness, exercise, sleep hygiene, dietary adjustments, natural remedies, and technology tools for better sleep.

Alcohol and Health
2024-07-18 9:00
Alcohol and Health
What Is Neutral Based Alcohol?
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Have you ever heard the term “neutral spirits” or “rectified spirits” and wondered what it was? We have all the answers in our latest blog!

Alcohol and Health
2024-07-17 9:00
Alcohol and Health
Who Actually Needs Cardiac Rehab?
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What is cardiac rehabilitation? When is it necessary? And is do-it-yourself cardiac rehab an option? Find the answers in our latest blog!

Alcohol and Health

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