Find out how the most common defense mechanisms, like rationalization and deflection, impact your relationships and how to address them.

Ever wondered how loneliness and alcohol fuel each other? Discover the science and practical steps to overcome this challenging cycle in our latest blog.

Take a deep dive into some of the most common alcohol-related diseases — and get tips for building healthier drinking habits.

Explore the important differences between alcohol tolerance and dependence that can empower you to make informed choices for a healthier and happier life.

Discover the journey of overcoming alcohol dependence, from understanding its causes and health risks to resetting alcohol tolerance.

Explore the 6 key challenges in early sobriety and strategies to maintain sobriety effectively.

Understand rising alcohol mortality among women: the causes, health impacts, and effective ways to reduce or quit drinking.

Dive into our latest blog to uncover 10 science-backed reasons not to drink alcohol. From boosting brain power to saving big bucks, discover how your life can improve if you set booze aside.

Though alcohol isn’t considered a causative factor for narcolepsy, drinking can worsen symptoms in those already living with the condition. Here’s why this happens and how to mitigate the effects by changing drinking habits.