The #1 app to help you quit drinking
Join millions around the world in changing your drinking habits through our neuroscience-backed, award-winning app.
Start Your Free Trial
The #1 app to help you quit drinking
Join millions around the world in changing your drinking habits through our neuroscience-backed, award-winning app.
Get Started for Free!
Start for free. Cancel any time.
As Seen In
Why does Reframe work?
Reframe’s neuroscience-based program was developed in partnership with Harvard University, Emory University, and hundreds of industry experts.

Our program focuses on habit change, neuroscience, and personalized tools to fit your lifestyle.

You’ll also access expert-guided courses, daily tracking, and a 24/7 supportive, private community, all from the convenience of your phone.
Start for free. Cancel any time.
Get Started for Free!
Proven results from 3 Million Reframers
Data from over 3 million Reframe users showed life-changing improvement:
3.5M+
app downloads
4.8
app store rating
3M+
Reframers worldwide
100M+
drinks eliminate/ year
91%
noticed reduced drinking after 90 days
83%
reported better health
Start for free. Cancel any time.
Start Your Journey?
We do science, not stigma.
Join 3,250,000+ users who are living their best lives and thriving every day.
Jessica A.

“Reframe has been instrumental for me in continuing to stay alcohol-free and thriving.”

Madison L.

“Reframe is the only app that offers a comprehensive program to quit or reduce alcohol consumption. It provides me the psychological edge to defeat alcohol.”

Chris D.

“I started using Reframe during COVID to cut back on my intake. I haven’t felt this good or had this much extra energy in a long time.”

Jessica A.

“Reframe has been instrumental for me in continuing to stay alcohol-free and thriving.”

Madison L.

“Reframe is the only app that offers a comprehensive program to quit or reduce alcohol consumption. It provides me the psychological edge to defeat alcohol.”

Chris D.

“I started using Reframe during COVID to cut back on my intake. I haven’t felt this good or had this much extra energy in a long time.”

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Drink Less and Thrive!
Start for free. Cancel any time.

Neuroscience-backed habit changing program.

We use scientific research to help you change your relationship with alcohol and build positive habits.

Personalized drink tracking.

Track your drinking habits and see real-time progress with our personalized tools.

In-depth courses and challenges.

Learn new life skills with Reframe courses and challenges that give you the tools to build a meaningful life!

Neuroscience-backed habit changing program.

We use scientific research to help you change your relationship with alcohol and build positive habits.

Personalized drink tracking.

Track your drinking habits and see real-time progress with our personalized tools.

In-depth courses and challenges.

Learn new life skills with Reframe courses and challenges that give you the tools to build a meaningful life!

Start for free. Cancel any time.
Get Started Today
Can an app help me drink less?
Absolutely! Every day, Reframe will check in to see how you’re doing. You’ll spend a few minutes each day exploring a different aspect of your mental and physical health and keep tabs on your drinking with our judgment-free tracker. Need more support? We also offer individual and group coaching, live meetings, forums, and more. Reframe is here for the whole you!
Start Your Journey Today
Start for free. Cancel any time.