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Reframeable Podcast

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Welcome to the Reframeable Podcast!

Join us for a transformative journey where we challenge the stigma around alcohol dependence and embrace a compassionate approach to change. Our host and Reframe's Head of Coaching, Kevin Bellack, will guide you through weekly discussions that will leave you feeling inspired and empowered.

In each episode, we'll delve into a range of thought-provoking topics, from social pressures around alcohol use to practical tips for building a strong support system. You can look forward to a dynamic mix of solo episodes and candid conversations with experts and Reframe users, all of which will bring you a step closer to your best self.

Listen and subscribe now to unlock your full potential!

Being Present Without Alcohol: Rediscovering Your Senses
Season 4
Episode 9

Being Present Without Alcohol: Rediscovering Your Senses

Join Coach Kevin, Coach Frank, and Reframer Arely — a freelance photographer, aspiring novelist, and perfume enthusiast from Los Angeles who found her way to a more present, creative life after realizing she wasn't a moderator.
Mindful Drinking, ADHD, and Setting Boundaries: Finding Your Clarity
Season 4
Episode 8

Mindful Drinking, ADHD, and Setting Boundaries: Finding Your Clarity

Join Coach Kevin, Coach Eric, and Reframer Nirvana: a married mom of four and artist from South Florida who first came to Reframe simply curious about the science of alcohol.
Understanding Cravings, Building Habits & Playing the Long Game
Season 4
Episode 7

Understanding Cravings, Building Habits & Playing the Long Game

In this episode, Coach Kevin and Coach Frank sit down with Ray Carroll, a four-year Reframe community member, to explore what happens when education alone isn't enough and why the missing ingredient for so many people is simply asking for help.
Isolation, Community, and Finding Your Own Way
Season 4
Episode 6

Isolation, Community, and Finding Your Own Way

Join Coach Kevin and Coach Eric as they sit down with Nadine — a librarian, mom of two, and Reframer with almost two and a half years alcohol-free — as she opens up about the double life she thought only she was living
Shame, Science, and Second Chances: Breaking the Cycle of Trauma & Drinking
Season 4
Episode 5

Shame, Science, and Second Chances: Breaking the Cycle of Trauma & Drinking

Join Coach Kevin and Coach Frank Spinelli — physician, trauma-informed coach, and Reframer — as Frank opens up about the journey that brought him to Reframe
Building Momentum: Burnout, Identity, and Lasting Change
Season 4
Episode 4

Building Momentum: Burnout, Identity, and Lasting Change

Join Coach Kevin and Coach Eric Fischer as they sit down with Gina Welch — a nurse practitioner with 26 years in healthcare, a Reframer (three years alcohol-free) — to talk about identity, escape, and the long work of becoming someone new.
Rebuilding from Zero: ADHD, Addiction, and Finding Yourself
Season 4
Episode 3

Rebuilding from Zero: ADHD, Addiction, and Finding Yourself

Join Coach Kevin and Eric Fischer as they sit down to talk about identity, addiction, and the slow work of becoming someone new.
Recovery, Community, and Coming Home to Yourself
Season 4
Episode 2

Recovery, Community, and Coming Home to Yourself

Join Coach Kevin and Frank as they sit down with longtime Reframer Max Miller — four and a half years sober, husband, father, and sales professional to talk about the Sunday morning he decided to stop drinking and the life that followed.
Start Small, Stay Connected: Rethinking Alcohol and Change
Season 4
Episode 1

Start Small, Stay Connected: Rethinking Alcohol and Change

Join Kevin with new co-hosts Frank Spinelli and Eric Fischer as they kick off a new chapter of the Reframeable Podcast. In this episode, they share their personal journeys and dive into the realities of behavior change, alcohol, and identity.
Kortney Olson: Empowering Women Through Strength and Recovery
Season 3
Episode 21

Kortney Olson: Empowering Women Through Strength and Recovery

In this episode of the Reframeable Podcast, hosts Kevin Bellack and Emma Simmons engage in a powerful conversation with Kortney Olson, an international bodybuilding competitor and advocate for women's empowerment.