Join us for a transformative journey where we challenge the stigma around alcohol dependence and embrace a compassionate approach to change. Our host and Reframe's Head of Coaching, Kevin Bellack, will guide you through weekly discussions that will leave you feeling inspired and empowered.
In each episode, we'll delve into a range of thought-provoking topics, from social pressures around alcohol use to practical tips for building a strong support system. You can look forward to a dynamic mix of solo episodes and candid conversations with experts and Reframe users, all of which will bring you a step closer to your best self.
Listen and subscribe now to unlock your full potential!
Join Coach Kevin and Coach Eric Fischer for a conversation about vision — setting an intentional aim for your life instead of drifting into one you never chose. This episode explores why the brain is a goal-seeking machine that reverts to whatever's safe, familiar, or novel — alcohol and other escapes included — when it has no clear direction.
Join Coach Eric Fischer and Dr. Frank Spinelli—physician, certified health and trauma-informed coach, and author of The Shame Compass—for a deep conversation about the emotion most of us spend our lives trying to outrun.
In this deeply personal episode, Matt, a professional Los Angeles musician, shares how a fifteen-year drinking habit, a DUI, and the loss of his mother converged into one of the hardest seasons of his life—and how he eventually made his way to a sobriety date he chose for himself
In this episode you'll get: a working definition of self-care that goes beyond indulgence and rest; why "should," "try," and "all in" are protection mechanisms worth noticing in your own language;
Join Coach Kevin Bellack and Coach Frank Spinelli, MD, one of Reframe's trauma-informed health coaches, for a guest-free deep dive into the medical side of changing your relationship with alcohol.
Join Coach Kevin, Coach Eric, and Reframe Coach Maria Thelke for a conversation about healing trauma, building secure attachment, and understanding why we reach for alcohol in the first place.
Join Coach Kevin and Coach Frank as they welcome fellow Reframe coach Teri Katzenberger, a functional health and lifestyle wellness specialist who has been helping people build healthy, whole lives since 2005 and is celebrating 35 years of sobriety.
Join Coach Kevin, Coach Frank, and Reframer Arely — a freelance photographer, aspiring novelist, and perfume enthusiast from Los Angeles who found her way to a more present, creative life after realizing she wasn't a moderator.
Join Coach Kevin, Coach Eric, and Reframer Nirvana: a married mom of four and artist from South Florida who first came to Reframe simply curious about the science of alcohol.
In this episode, Coach Kevin and Coach Frank sit down with Ray Carroll, a four-year Reframe community member, to explore what happens when education alone isn't enough and why the missing ingredient for so many people is simply asking for help.
