Join us for a transformative journey where we challenge the stigma around alcohol dependence and embrace a compassionate approach to change. Our host and Reframe's Head of Coaching, Kevin Bellack, will guide you through weekly discussions that will leave you feeling inspired and empowered.
In each episode, we'll delve into a range of thought-provoking topics, from social pressures around alcohol use to practical tips for building a strong support system. You can look forward to a dynamic mix of solo episodes and candid conversations with experts and Reframe users, all of which will bring you a step closer to your best self.
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In today's episode we talk with Kat Porco. Kat shares with us her story of going from working at a non-profit for cystic fibrosis to being a bar owner who's sober. Along with her husband Mike they are pushing the boundaries of nightlife in the small mountain town of Red Lodge, MT. They own One Legged Magpie, a craft cocktail bar with one of the most robust zero proof menus in the nation. Kat knows that much of the allure of drinking is the ritual, the pause in life when you raise a glass, the sense of community, and the conversations that evolve. We all seek out people, celebrations, and energy. All of which are available at Magpie, sans alcohol. Our staff is predominately sober, offering a unique perspective in our world that is flooded with booze. Sober for a night or for a lifetime, all are welcome.
In today's episode, Steph and Kevin talk about how we can work to prioritize ourselves more as a selfless act instead of something that is viewed as selfish.
In today's episode, Steph and Kevin talk about ideas and tips for showing up at your favorite sporting event and being prepared to with your cutback or alcohol-free plan.
In today's episode we talk with Steph Prangley. Steph is a Nutritional Therapy Practitioner and Recovery Coach. She runs The Sober Rebellion, a virtual private practice helping clients use nutrition and functional wellness practices
In this episode we look at challenging what's "normal" when it comes to alcohol in our life and work to push back on society's norms and expectations surrounding it on our alcohol-free or cutback journey.
In today’s episode we talk with Heidi Blair, a Certified Professional Co-Active coach, developed a successful cut back approach through her Reframe journey in 2021.
