Relixir blog

Beetroot Juice vs. Milk Thistle Capsules: Which Lowers ALT Faster? 2023-2024 RCT Data Explained

2024 RCT data reveals whether beetroot juice or milk thistle capsules lower ALT faster for liver health. See the evidence-based winner for alcohol-related liver support.

Curcumin-Ginger Liver Detox Drinks: How a 2024 Meta-Analysis Shows Real Drops in ALT & AST (+ DIY Recipe)

2024 study: Curcumin & ginger lower liver enzymes (ALT/AST). Try this science-backed DIY liver detox drink recipe for real results—no false detox claims!

Safe Liver Detox Drinks While Tapering Off Alcohol: Evidence-Backed Guidelines for 2025

Tapering off alcohol? These 3 science-backed drinks support your liver safely. Learn what to avoid (and why detox trends are dangerous) during withdrawal.

Does Lemon Water Really Detox Your Liver After a Binge? Debunking the 2025 TikTok Trend

TikTok says lemon water detoxes your liver after drinking—but 2025 research proves it’s just hydration. Here’s what actually helps your liver recover.

Science-Backed Liver Detox Drinks Doctors Recommend: What 14 RCTs & Meta-Analyses Agree On

Skip the scams—only 3 drinks have real proof for liver health. See what 14 clinical trials say about coffee, green tea, and beetroot juice for detox support.

Ibuprofen vs. Acetaminophen for Hangover Headaches in 2025: New Liver-Safety Data You Need to Know

2025 update: Ibuprofen vs. acetaminophen for hangover headaches? New liver-safety risks & NSAID guidance post-drinking. Evidence-based relief tips inside.

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