Curious about the alcohol content in your kombucha? Our latest blog dives deep into what's really in that bottle.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Kombucha, a fermented tea drink, has been around for generations. Maybe you remember your grandmother keeping jars containing murky liquid with a clump resembling a moldy poached egg floating inside. It looked weird, yet grandma swore by it as a cure for anything from indigestion to hair loss — and maybe even had evidence to back up her claims.
These days, kombucha has seen a major revival, along with a makeover that makes it look a whole lot more appetizing. You can find the revived drink in trendy coffee shops and health food stores in ornate colorful bottles with names like “Tantric Turmeric” or “Enlightened Mystic Mango.”
But wait a minute, if you read the label carefully, it says that the fizzy concoction “may contain trace amounts of alcohol.” So kombucha has alcohol? What does that actually mean? If you’re on the journey to quit or cut back on alcohol, you may be wondering if kombucha is a friend or a potential foe. Let’s clarify once and for all if kombucha has alcohol and learn exactly how to navigate this fizzy beverage by looking at kombucha alcohol content and its sources.
Kombucha's roots trace back over 2,000 years ago to ancient China. Dubbed the “Tea of Immortality,” it was traditionally consumed for its perceived health benefits. The drink then meandered its way along trade routes, eventually finding popularity in Russia and Japan.
The name "kombucha" is a tad misleading. You might think it's related to the Japanese seaweed tea "kombu cha", where "cha" means tea. However, there's no seaweed in the bubbly brew! So why the name? Well, nobody really knows; it’s a bit of a gastronomical mystery.
Fast forward to the 20th century, kombucha began to find its fan base in Europe, particularly during World War II. It took a bit longer for it to make a splash in North America, but by the late 20th and early 21st centuries, the kombucha craze was in full swing!
Today, kombucha is celebrated globally, with countless flavors and styles. It's been embraced by wellness enthusiasts, not just for its tangy kick but also for the potential health benefits it carries. Let’s explore the science behind them.
Kombucha starts its life as sweetened tea that undergoes a transformation when a substance called the SCOBY (Symbiotic Culture of Bacteria and Yeast) is introduced to it. The yeast in the SCOBY breaks down the sugars in the tea into alcohol and carbon dioxide, giving kombucha its characteristic bubbles. Meanwhile, bacteria in the SCOBY consume the alcohol and convert it into organic acids.
The fermentation process leads to the creation of a variety of beneficial nutrients. Some of the noteworthy components include:
1. Organic acids. Acetic acid, gluconic acid, and lactic acid are commonly found in kombucha. These acids can promote gut health and have been studied for their potential antimicrobial properties:
2. Vitamins. Kombucha can contain several B vitamins, including B1, B6, and B12, which are essential for energy production in the body.
3. Probiotics. These are beneficial bacteria that can positively influence gut health. A healthy gut can lead to improved digestion and may even influence mood and immune function. Here are the main players:
So, is kombucha alcoholic? Slightly. Fermentation is responsible for the health benefits of kombucha; however, the initial phase of the process creates the trace amount of alcohol that develops during its production. While most of the alcohol produced as a byproduct by the yeast gets scarfed up by the bacteria that turn alcohol into organic acids, a small amount remains behind. The longer kombucha ferments, the more alcohol can build up.
That said, in most commercial kombuchas, the alcohol content remains below 0.5% ABV (Alcohol By Volume), since most commercial brands halt fermentation early. For context, most beers have an ABV ranging from 4-6%. If kombucha has less than 0.5% ABV, it's legally considered non-alcoholic in many places.
It’s worth noting, however, that these regulations weren’t always in place. While kombucha has been embraced by many for its potential health benefits and unique flavor profile, its journey in the modern market hasn't been without a few hiccups. Before stringent regulations were established, the kombucha industry faced controversies, particularly around its alcohol content and safety.
In the early days of its popularity surge in the US, kombucha's alcohol content came under scrutiny. In 2010, Whole Foods Market temporarily pulled all kombucha products off their shelves due to concerns that some bottles contained more than the 0.5% ABV, the threshold for non-alcoholic beverages. This action stemmed from bottles continuing to ferment after being stocked, leading to elevated alcohol levels.
This incident put a spotlight on the need for consistent fermentation and bottling processes, leading to an industry-wide reevaluation. Brands responded by refining their methods, ensuring that kombucha remained within acceptable alcohol limits or explicitly marketing it as an alcoholic beverage.
Another controversy that rocked the kombucha world was the over-enthusiastic health claims made by some brands. From being marketed as a cure-all to promises of detoxifying the body, these claims drew the attention of regulatory bodies. The U.S. Food and Drug Administration (FDA) and Federal Trade Commission (FTC) took action against some kombucha brands for making unproven health assertions.
The kombucha controversies served as pivotal learning moments for manufacturers and consumers alike. As a result of these controversies, both regulatory bodies and kombucha manufacturers realized the need for clearer guidelines. The industry saw the introduction of stricter fermentation and testing protocols, accurate labeling practices, and a more transparent communication regarding the drink’s potential health benefits.
Today, the kombucha market is more robust and transparent, offering consumers a beverage they can enjoy with confidence. As it continues to rise in popularity, understanding the alcohol content across different brands is crucial, especially for those looking to minimize alcohol intake. Here’s where things stand today as far as kombucha alcohol percentages across brands:
Here’s a more detailed breakdown of the regulations for alcohol in kombucha in different regions of the world:
However, while the official brands are now subject to regulation, bear in mind that some craft or homemade batches might have slightly higher levels of alcohol depending on fermentation time and conditions.
Crafting kombucha at home can be unpredictable in terms of alcohol content, which can easily exceed the 0.5% ABV benchmark. If alcohol intake is a concern, store-bought brands with clear labeling might be a safer choice.
That said, always check the label for alcohol content. Some brands might offer both alcoholic and non-alcoholic versions, so it’s essential to pick the one that aligns with your preferences, especially if you’re conscious about alcohol intake.
Finally, keeping kombucha refrigerated helps slow down further fermentation, which can produce more alcohol. If a bottle is left out in a warm environment, its alcohol content may increase.
To sum up, here are some things to keep in mind as you explore the world of kombucha:
In the end, if you find that kombucha is triggering cravings or doesn’t make you feel great, it’s okay to pass on the drink. Even with its low alcohol content, kombucha can recreate the sensation of sipping on more potent beverages. The effervescence, the ritual of pouring into a glass, and even the slight buzz some feel can reignite memories or cravings associated with alcohol consumption.
Moreover, though the alcohol level in most commercial kombucha is low, the body can still recognize and react to its presence. For some, this might induce the same physiological reactions associated with drinking alcoholic beverages, from the release of certain neurotransmitters to the feeling of relaxation.
Where and how you consume kombucha can also play a role. Drinking kombucha in a social setting similar to previous drinking experiences can stir up old habits or memories. The atmosphere, the company, and even the glass you use can serve as subconscious reminders.
If you decide kombucha isn't right for your journey, there are plenty of other non-alcoholic beverages to explore:
In the end, it’s crucial to recognize and respect individual responses to kombucha. If you find that it stirs up cravings or memories related to alcohol, it might be wise to limit or avoid its consumption. Everyone's journey with alcohol is unique, and what works for one person might not work for another.
Remember: the ultimate goal is to make choices that support your journey to cut back or quit alcohol. Whether kombucha is a part of that journey is entirely up to you. Here’s to making informed and empowering decisions!
Kombucha, a fermented tea drink, has been around for generations. Maybe you remember your grandmother keeping jars containing murky liquid with a clump resembling a moldy poached egg floating inside. It looked weird, yet grandma swore by it as a cure for anything from indigestion to hair loss — and maybe even had evidence to back up her claims.
These days, kombucha has seen a major revival, along with a makeover that makes it look a whole lot more appetizing. You can find the revived drink in trendy coffee shops and health food stores in ornate colorful bottles with names like “Tantric Turmeric” or “Enlightened Mystic Mango.”
But wait a minute, if you read the label carefully, it says that the fizzy concoction “may contain trace amounts of alcohol.” So kombucha has alcohol? What does that actually mean? If you’re on the journey to quit or cut back on alcohol, you may be wondering if kombucha is a friend or a potential foe. Let’s clarify once and for all if kombucha has alcohol and learn exactly how to navigate this fizzy beverage by looking at kombucha alcohol content and its sources.
Kombucha's roots trace back over 2,000 years ago to ancient China. Dubbed the “Tea of Immortality,” it was traditionally consumed for its perceived health benefits. The drink then meandered its way along trade routes, eventually finding popularity in Russia and Japan.
The name "kombucha" is a tad misleading. You might think it's related to the Japanese seaweed tea "kombu cha", where "cha" means tea. However, there's no seaweed in the bubbly brew! So why the name? Well, nobody really knows; it’s a bit of a gastronomical mystery.
Fast forward to the 20th century, kombucha began to find its fan base in Europe, particularly during World War II. It took a bit longer for it to make a splash in North America, but by the late 20th and early 21st centuries, the kombucha craze was in full swing!
Today, kombucha is celebrated globally, with countless flavors and styles. It's been embraced by wellness enthusiasts, not just for its tangy kick but also for the potential health benefits it carries. Let’s explore the science behind them.
Kombucha starts its life as sweetened tea that undergoes a transformation when a substance called the SCOBY (Symbiotic Culture of Bacteria and Yeast) is introduced to it. The yeast in the SCOBY breaks down the sugars in the tea into alcohol and carbon dioxide, giving kombucha its characteristic bubbles. Meanwhile, bacteria in the SCOBY consume the alcohol and convert it into organic acids.
The fermentation process leads to the creation of a variety of beneficial nutrients. Some of the noteworthy components include:
1. Organic acids. Acetic acid, gluconic acid, and lactic acid are commonly found in kombucha. These acids can promote gut health and have been studied for their potential antimicrobial properties:
2. Vitamins. Kombucha can contain several B vitamins, including B1, B6, and B12, which are essential for energy production in the body.
3. Probiotics. These are beneficial bacteria that can positively influence gut health. A healthy gut can lead to improved digestion and may even influence mood and immune function. Here are the main players:
So, is kombucha alcoholic? Slightly. Fermentation is responsible for the health benefits of kombucha; however, the initial phase of the process creates the trace amount of alcohol that develops during its production. While most of the alcohol produced as a byproduct by the yeast gets scarfed up by the bacteria that turn alcohol into organic acids, a small amount remains behind. The longer kombucha ferments, the more alcohol can build up.
That said, in most commercial kombuchas, the alcohol content remains below 0.5% ABV (Alcohol By Volume), since most commercial brands halt fermentation early. For context, most beers have an ABV ranging from 4-6%. If kombucha has less than 0.5% ABV, it's legally considered non-alcoholic in many places.
It’s worth noting, however, that these regulations weren’t always in place. While kombucha has been embraced by many for its potential health benefits and unique flavor profile, its journey in the modern market hasn't been without a few hiccups. Before stringent regulations were established, the kombucha industry faced controversies, particularly around its alcohol content and safety.
In the early days of its popularity surge in the US, kombucha's alcohol content came under scrutiny. In 2010, Whole Foods Market temporarily pulled all kombucha products off their shelves due to concerns that some bottles contained more than the 0.5% ABV, the threshold for non-alcoholic beverages. This action stemmed from bottles continuing to ferment after being stocked, leading to elevated alcohol levels.
This incident put a spotlight on the need for consistent fermentation and bottling processes, leading to an industry-wide reevaluation. Brands responded by refining their methods, ensuring that kombucha remained within acceptable alcohol limits or explicitly marketing it as an alcoholic beverage.
Another controversy that rocked the kombucha world was the over-enthusiastic health claims made by some brands. From being marketed as a cure-all to promises of detoxifying the body, these claims drew the attention of regulatory bodies. The U.S. Food and Drug Administration (FDA) and Federal Trade Commission (FTC) took action against some kombucha brands for making unproven health assertions.
The kombucha controversies served as pivotal learning moments for manufacturers and consumers alike. As a result of these controversies, both regulatory bodies and kombucha manufacturers realized the need for clearer guidelines. The industry saw the introduction of stricter fermentation and testing protocols, accurate labeling practices, and a more transparent communication regarding the drink’s potential health benefits.
Today, the kombucha market is more robust and transparent, offering consumers a beverage they can enjoy with confidence. As it continues to rise in popularity, understanding the alcohol content across different brands is crucial, especially for those looking to minimize alcohol intake. Here’s where things stand today as far as kombucha alcohol percentages across brands:
Here’s a more detailed breakdown of the regulations for alcohol in kombucha in different regions of the world:
However, while the official brands are now subject to regulation, bear in mind that some craft or homemade batches might have slightly higher levels of alcohol depending on fermentation time and conditions.
Crafting kombucha at home can be unpredictable in terms of alcohol content, which can easily exceed the 0.5% ABV benchmark. If alcohol intake is a concern, store-bought brands with clear labeling might be a safer choice.
That said, always check the label for alcohol content. Some brands might offer both alcoholic and non-alcoholic versions, so it’s essential to pick the one that aligns with your preferences, especially if you’re conscious about alcohol intake.
Finally, keeping kombucha refrigerated helps slow down further fermentation, which can produce more alcohol. If a bottle is left out in a warm environment, its alcohol content may increase.
To sum up, here are some things to keep in mind as you explore the world of kombucha:
In the end, if you find that kombucha is triggering cravings or doesn’t make you feel great, it’s okay to pass on the drink. Even with its low alcohol content, kombucha can recreate the sensation of sipping on more potent beverages. The effervescence, the ritual of pouring into a glass, and even the slight buzz some feel can reignite memories or cravings associated with alcohol consumption.
Moreover, though the alcohol level in most commercial kombucha is low, the body can still recognize and react to its presence. For some, this might induce the same physiological reactions associated with drinking alcoholic beverages, from the release of certain neurotransmitters to the feeling of relaxation.
Where and how you consume kombucha can also play a role. Drinking kombucha in a social setting similar to previous drinking experiences can stir up old habits or memories. The atmosphere, the company, and even the glass you use can serve as subconscious reminders.
If you decide kombucha isn't right for your journey, there are plenty of other non-alcoholic beverages to explore:
In the end, it’s crucial to recognize and respect individual responses to kombucha. If you find that it stirs up cravings or memories related to alcohol, it might be wise to limit or avoid its consumption. Everyone's journey with alcohol is unique, and what works for one person might not work for another.
Remember: the ultimate goal is to make choices that support your journey to cut back or quit alcohol. Whether kombucha is a part of that journey is entirely up to you. Here’s to making informed and empowering decisions!
Unmasking the alcohol-throat cancer connection — it's not a medical myth. Dive into our latest blog to uncover the science behind it.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
For many of us, a glass of wine or a cold beer is a symbol of relaxation and enjoyment. But what if that very sip carried more than just flavor? What if it held a risk we've overlooked for years? Recent research has unveiled a connection between alcohol and an alarming health concern: throat cancer. How does one lead to the other? If you're someone who's trying to cut back on alcohol, or if you just want to understand the connection between the two, this topic is worth exploring. It might not be the most cheerful cocktail party topic, but it's crucial information if you want to be in the know.
As we dive into the specifics, you'll come to understand the science behind this relationship and learn ways to protect your throat's health. It's not just about telling tales of caution; it's about empowering you with knowledge and actionable steps. Whether you're an occasional drinker or someone who enjoys a daily nightcap, this information is crucial for making informed decisions.
Here’s the scoop on the link between alcohol and throat cancer, backed by science.
Yes, indeed — the connection is clear! Researchers have discovered a connection between alcohol consumption and an increased risk of developing throat cancer.
Alcohol is broken down into a chemical called acetaldehyde in the body, which can damage DNA and prevent our cells from repairing the damage. Over time, this damage can lead to changes in the cells, causing them to grow uncontrollably and possibly develop into cancer.
The throat is more than just the passage for your favorite beverages — it's an intricate structure with many parts, all of which can be affected by alcohol:
The risk of throat cancer doesn't just happen overnight — it builds up slowly and is generally associated with heavy drinking over a long period of time. But remember, no amount of alcohol can be considered completely safe, especially if we’re talking about throat health.
Even moderate drinking increases the risk, though not as much as heavy drinking. For those of us thinking about quitting or cutting back, this could be a good motivator. Why take the risk if we don't have to?
The connection between alcohol and throat cancer is more pronounced if we add smoking into the picture. Alcohol can actually make it easier for the throat to absorb the harmful chemicals from tobacco. It's like a villainous team-up in the world of health risks!
While the connection between alcohol and throat cancer isn’t a fun topic, it's a vital one to understand if you're serious about your health. Remember, revamping your relationship with alcohol doesn't have to be drab — look at it as an opportunity to find and strengthen your own unique voice, both literally and figuratively. Your throat will thank you, and you'll probably find that life's non-alcoholic beverages are pretty tasty too!
For many of us, a glass of wine or a cold beer is a symbol of relaxation and enjoyment. But what if that very sip carried more than just flavor? What if it held a risk we've overlooked for years? Recent research has unveiled a connection between alcohol and an alarming health concern: throat cancer. How does one lead to the other? If you're someone who's trying to cut back on alcohol, or if you just want to understand the connection between the two, this topic is worth exploring. It might not be the most cheerful cocktail party topic, but it's crucial information if you want to be in the know.
As we dive into the specifics, you'll come to understand the science behind this relationship and learn ways to protect your throat's health. It's not just about telling tales of caution; it's about empowering you with knowledge and actionable steps. Whether you're an occasional drinker or someone who enjoys a daily nightcap, this information is crucial for making informed decisions.
Here’s the scoop on the link between alcohol and throat cancer, backed by science.
Yes, indeed — the connection is clear! Researchers have discovered a connection between alcohol consumption and an increased risk of developing throat cancer.
Alcohol is broken down into a chemical called acetaldehyde in the body, which can damage DNA and prevent our cells from repairing the damage. Over time, this damage can lead to changes in the cells, causing them to grow uncontrollably and possibly develop into cancer.
The throat is more than just the passage for your favorite beverages — it's an intricate structure with many parts, all of which can be affected by alcohol:
The risk of throat cancer doesn't just happen overnight — it builds up slowly and is generally associated with heavy drinking over a long period of time. But remember, no amount of alcohol can be considered completely safe, especially if we’re talking about throat health.
Even moderate drinking increases the risk, though not as much as heavy drinking. For those of us thinking about quitting or cutting back, this could be a good motivator. Why take the risk if we don't have to?
The connection between alcohol and throat cancer is more pronounced if we add smoking into the picture. Alcohol can actually make it easier for the throat to absorb the harmful chemicals from tobacco. It's like a villainous team-up in the world of health risks!
While the connection between alcohol and throat cancer isn’t a fun topic, it's a vital one to understand if you're serious about your health. Remember, revamping your relationship with alcohol doesn't have to be drab — look at it as an opportunity to find and strengthen your own unique voice, both literally and figuratively. Your throat will thank you, and you'll probably find that life's non-alcoholic beverages are pretty tasty too!
Drinking alcohol during our period might seem like an appealing idea, but it can actually make things a whole lot worse — physically, mentally, and emotionally.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
No one has to tell you that being on your period is no fun. From the PMS and mood swings, to the cramping, headaches, and general fatigue, our body and minds can take a pretty big hit during our menstrual cycle. And while a glass of wine might sound like just the thing, adding alcohol to the mix might just make things worse.
While we might be tempted to pick up a glass of wine or some other drink to calm our nerves, drinking during our period can adversely affect our hormone levels. Alcohol increases the body’s production of both estrogen and testosterone. Too much of either can exacerbate PMS symptoms, especially mood swings and irritability.
Several studies have found that even low to moderate amounts of alcohol can increase PMS symptoms. However, the more we drink, the greater our chance of feeling worse.
Despite the immediate “high” we might experience from increased dopamine levels, alcohol is actually a depressant that can heighten feelings of sadness. If we’re prone to feeling blue during our period, drinking will likely only increase these feelings.
Some of us might assume that the sedative effect of alcohol helps soothe cramps during our menstrual cycle. However, alcohol is a diuretic, which means it increases urination and dehydrates us — and dehydration can actually make cramps worse. And if we’re prone to headaches during our period, dehydration certainly doesn’t help.
Furthermore, alcohol increases prostaglandin levels, which can worsen cramps. Prostaglandins are a group of lipids created at sites of infection to assist in healing illness or injuries. These lipids control processes such as blood flow, inflammation, and formation of blood clots. During our period, prostaglandins trigger contractions in our uterine muscle. The higher our prostaglandin levels, the more severe our cramps.
If you find yourself reaching for sweet or savory treats on your period, you’re not alone. Many women experience cravings during their menstrual cycle. But alcohol can actually make these cravings worse. In fact, drinking alcohol leads to lower-than-normal blood sugar levels, triggering craving — especially for sweets.
Furthermore, part of the reason we might feel hungrier and crave certain foods during our period is a lack of hydration. Adding alcohol to the mix will likely only increase our cravings due to its dehydrating effect.
Many women feel lethargic and tired during their menstrual cycle due in large part to lower iron levels in their blood. Alcohol has a sedative effect, slowing down our central nervous system. While it might help us fall asleep faster, alcohol causes significant sleep disruptions and can worsen our overall quality of sleep. If we already have trouble sleeping during our cycle — as many women do — alcohol will likely make us more fatigued.
Alcohol can also make our periods heavier or cause us to bleed more during our menstrual cycle. This is largely because alcohol is a blood thinner and increases estrogen levels.
Some studies have shown that high alcohol consumption can also lead to irregular cycles due to increased estrogen levels.Furthermore, maintaining a high estrogen state over time can lead to several health issues, such as an increased risk for certain types of breast cancer.
However, alcohol affects each person differently. Other studies have found that heavy drinking doesn’t disrupt our menstrual cycle or cause irregular menses.
It’s worth noting that heavy alcohol consumption can drastically affect our fertility. Over time, heavy drinking can diminish our ovaries’ reserve of egg cells, making it harder for us to get pregnant.
Studies have shown that more than 10 drinks per week can significantly reduce our ability to conceive. However, research also indicates that even low to moderate alcohol consumption (one to five drinks a week) can reduce chances of conception.
It’s important to keep in mind that alcohol’s effect on our period varies from person to person. Some of us might notice that alcohol exacerbates our symptoms, while others might not notice any effect at all.
Similarly, even though one alcoholic beverage every once in a while likely won’t affect our period or fertility, heavy drinking and binge drinking can cause significant issues. Over time, we might find that our periods are irregular or, in extreme cases, that they have stopped altogether.
If we find alcohol has a particularly strong effect on our period, it’s best not to drink. If we do choose to drink, it’s best to avoid fruity cocktails or alcoholic beverages that are high in sugars, as this can create a spike in blood sugar that can worsen menstrual symptoms.
Here are a few more tips for managing our menstrual cycle:
Mixing alcohol with our period can be a dangerous combo, worsening our cramps, increasing our cravings and fatigue, and exacerbating our mood swings. Some of us might notice more severe effects than others. Given alcohol’s negative effect on our physical and mental health under normal circumstances, it’s wise to limit our intake or avoid it altogether. If you’re struggling to control your alcohol intake, consider trying Reframe. We’ve helped millions of people cut back on their alcohol consumption and become healthier in the process.
No one has to tell you that being on your period is no fun. From the PMS and mood swings, to the cramping, headaches, and general fatigue, our body and minds can take a pretty big hit during our menstrual cycle. And while a glass of wine might sound like just the thing, adding alcohol to the mix might just make things worse.
While we might be tempted to pick up a glass of wine or some other drink to calm our nerves, drinking during our period can adversely affect our hormone levels. Alcohol increases the body’s production of both estrogen and testosterone. Too much of either can exacerbate PMS symptoms, especially mood swings and irritability.
Several studies have found that even low to moderate amounts of alcohol can increase PMS symptoms. However, the more we drink, the greater our chance of feeling worse.
Despite the immediate “high” we might experience from increased dopamine levels, alcohol is actually a depressant that can heighten feelings of sadness. If we’re prone to feeling blue during our period, drinking will likely only increase these feelings.
Some of us might assume that the sedative effect of alcohol helps soothe cramps during our menstrual cycle. However, alcohol is a diuretic, which means it increases urination and dehydrates us — and dehydration can actually make cramps worse. And if we’re prone to headaches during our period, dehydration certainly doesn’t help.
Furthermore, alcohol increases prostaglandin levels, which can worsen cramps. Prostaglandins are a group of lipids created at sites of infection to assist in healing illness or injuries. These lipids control processes such as blood flow, inflammation, and formation of blood clots. During our period, prostaglandins trigger contractions in our uterine muscle. The higher our prostaglandin levels, the more severe our cramps.
If you find yourself reaching for sweet or savory treats on your period, you’re not alone. Many women experience cravings during their menstrual cycle. But alcohol can actually make these cravings worse. In fact, drinking alcohol leads to lower-than-normal blood sugar levels, triggering craving — especially for sweets.
Furthermore, part of the reason we might feel hungrier and crave certain foods during our period is a lack of hydration. Adding alcohol to the mix will likely only increase our cravings due to its dehydrating effect.
Many women feel lethargic and tired during their menstrual cycle due in large part to lower iron levels in their blood. Alcohol has a sedative effect, slowing down our central nervous system. While it might help us fall asleep faster, alcohol causes significant sleep disruptions and can worsen our overall quality of sleep. If we already have trouble sleeping during our cycle — as many women do — alcohol will likely make us more fatigued.
Alcohol can also make our periods heavier or cause us to bleed more during our menstrual cycle. This is largely because alcohol is a blood thinner and increases estrogen levels.
Some studies have shown that high alcohol consumption can also lead to irregular cycles due to increased estrogen levels.Furthermore, maintaining a high estrogen state over time can lead to several health issues, such as an increased risk for certain types of breast cancer.
However, alcohol affects each person differently. Other studies have found that heavy drinking doesn’t disrupt our menstrual cycle or cause irregular menses.
It’s worth noting that heavy alcohol consumption can drastically affect our fertility. Over time, heavy drinking can diminish our ovaries’ reserve of egg cells, making it harder for us to get pregnant.
Studies have shown that more than 10 drinks per week can significantly reduce our ability to conceive. However, research also indicates that even low to moderate alcohol consumption (one to five drinks a week) can reduce chances of conception.
It’s important to keep in mind that alcohol’s effect on our period varies from person to person. Some of us might notice that alcohol exacerbates our symptoms, while others might not notice any effect at all.
Similarly, even though one alcoholic beverage every once in a while likely won’t affect our period or fertility, heavy drinking and binge drinking can cause significant issues. Over time, we might find that our periods are irregular or, in extreme cases, that they have stopped altogether.
If we find alcohol has a particularly strong effect on our period, it’s best not to drink. If we do choose to drink, it’s best to avoid fruity cocktails or alcoholic beverages that are high in sugars, as this can create a spike in blood sugar that can worsen menstrual symptoms.
Here are a few more tips for managing our menstrual cycle:
Mixing alcohol with our period can be a dangerous combo, worsening our cramps, increasing our cravings and fatigue, and exacerbating our mood swings. Some of us might notice more severe effects than others. Given alcohol’s negative effect on our physical and mental health under normal circumstances, it’s wise to limit our intake or avoid it altogether. If you’re struggling to control your alcohol intake, consider trying Reframe. We’ve helped millions of people cut back on their alcohol consumption and become healthier in the process.
Discover why drinking alcohol after major surgeries — or those involving anesthesia, larger surgical incisions, and pain medication — can be dangerous.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You just had a major surgery. You underwent general anesthesia and spent some time in recovery, where you were monitored by a doctor and nursing staff. You were officially discharged from the hospital, you’re back home, and overall you’re feeling pretty good. You might be thinking, “How soon after surgery can I drink alcohol?”
At the same time, you might also be wondering, “How long before surgery should I stop drinking alcohol?” Wherever you’re at regarding your procedure, these are important questions to ask. Let’s dive into the facts about drinking alcohol after surgery and also touch on the best practices regarding alcohol before surgery.
Whether we can drink alcohol or not after surgery largely depends on the type of surgery we had. For instance, minor surgeries affect the body very differently than major surgeries. A dermatology procedure, for instance, is less invasive than something more severe, such as open heart surgery.
A surgery is generally considered “minor” if it doesn’t require general anesthesia, the use of powerful drugs that send us to sleep so we don’t move or feel pain during the procedure. It’s also considered minor if we only have small surgical incisions and don’t need opioid pain medications.
In general, it’s safe to drink alcohol the day following a minor surgery. However, it’s always important to ask our doctor or surgeon when it’s safe to drink after we’ve undergone any sort of medical procedure.
On the other hand, drinking alcohol after anesthesia required by major surgeries (those involving larger surgical incisions and pain medication) can be dangerous.
There are several reasons why it’s important to refrain from consuming alcohol after surgery:
The goal when we’re recovering from surgery is to reduce swelling. Drinking alcohol widens our blood vessels, which can cause swelling. Any incision could become inflamed or start to swell, leading to pain on or around the wound. Increased swelling can ultimately affect our ability to heal and result in an extended recovery time.
After undergoing surgery, we’re typically prescribed certain medications, such as painkillers, sedatives, or antibiotics to help us recover. Mixing these types of drugs with alcohol may cause unpleasant side effects, including fainting, headaches, vomiting, nausea and drowsiness. It can also put us at risk of other problems, such as heart issues or breathing difficulties. Some medications are prescribed for extended periods of time, so even if we feel better after returning home, combining alcohol with these drugs can be dangerous.
One of the biggest concerns after undergoing surgery is getting an infection. This is where our immune system kicks in, helping to fight any harmful bacteria at the surgical site. Alcohol weakens the immune system, making it harder to fight off a possible infection.
If we do get an infection and it’s not managed in time, it can lead to sepsis or send us into a life-threatening condition called septic shock, which is a widespread infection causing organ failure and dangerously low blood pressure. Furthermore, alcohol negatively affects our lungs and increases risk of pneumonia after surgery.
Alcohol can also cause us to bleed more than normal after surgery. This is because alcohol is a blood thinner, preventing blood cells from sticking together and forming clots. This can be dangerous, as it can lead to prolonged bleeding and prevent our surgical site from healing properly. If we’re already taking blood-thinning medications (which are commonly prescribed after surgery) or have a clotting disorder, this can be particularly problematic.
After any surgery, it’s important to stay well hydrated. Our body loses a lot of fluid while under the knife and has to work overtime to try to get back to a balanced state. Drinking alcohol is counteractive: it’s a diuretic, so it dehydrates us by promoting water loss through urine. Dehydration can affect many different bodily systems, including our skin. Without adequate hydration, the scarring at our surgical site might become more pronounced. We may also experience increased itchiness around our wound.
Furthermore, there’s a reason we’re told to “take it easy” after surgery: our body needs quality, restorative sleep to promote healing and recovery. Drinking alcohol can interfere with our ability to get good rest. While it might help us nod off faster, it prevents us from entering into the rapid eye movement (REM) cycle of sleep, which is vital for both mental and physical restoration.
So now we might be asking ourselves, “How soon after surgery can I drink alcohol?” It largely depends on the type of surgery we had and how long we’re taking any prescribed medications. For more invasive surgeries, this could be weeks or even months.
Given alcohol’s effect on swelling, bleeding, and infection, it’s probably best to wait until our body is fully healed and we’re no longer taking any drugs. However, it’s best to ask our doctor when it is safe to consume alcohol after our specific operation. Keep in mind that even if we’re feeling better, it’s important to wait till we get our doctor’s go-ahead.
We’ve focused on alcohol after surgery, but what about the other side of the coin? Can you drink alcohol before surgery? If you find yourself wondering, “How long before surgery should I stop drinking alcohol?”, scientists agree that it’s best to be careful.
Once again, the timeline for when to stop alcohol before surgery depends on the type of procedure and the individual circumstances, but we’re better off sticking to the more conservative recommendation of avoiding booze for at least 48 hours.
Why? There are several factors at play. For one thing, the liver (which metabolizes alcohol) is also involved in processing anesthetics and might get overtaxed as a result. Moreover, alcohol is dehydrating and can lead to an electrolyte imbalance, which might have an effect on the procedure. Finally, alcohol can affect the way our blood clots, which might increase the risk of bleeding during surgery.
Drinking alcohol after major surgeries that require general anesthesia or medications can be dangerous, leading to complications that can slow the healing process. Alcohol can increase swelling, bleeding, and our risk for infection, interfering with our body’s ability to recover properly. Mixing alcohol with prescribed pain medications or antibiotics can also be lethal. Before we start drinking again, it’s vital that our doctor gives us the ok.
Even without undergoing surgery, alcohol can take a toll on our physical, mental, and emotional health. With Reframe, millions of people have learned how to cut back on their alcohol consumption and become healthier, and happier, in the process.
You just had a major surgery. You underwent general anesthesia and spent some time in recovery, where you were monitored by a doctor and nursing staff. You were officially discharged from the hospital, you’re back home, and overall you’re feeling pretty good. You might be thinking, “How soon after surgery can I drink alcohol?”
At the same time, you might also be wondering, “How long before surgery should I stop drinking alcohol?” Wherever you’re at regarding your procedure, these are important questions to ask. Let’s dive into the facts about drinking alcohol after surgery and also touch on the best practices regarding alcohol before surgery.
Whether we can drink alcohol or not after surgery largely depends on the type of surgery we had. For instance, minor surgeries affect the body very differently than major surgeries. A dermatology procedure, for instance, is less invasive than something more severe, such as open heart surgery.
A surgery is generally considered “minor” if it doesn’t require general anesthesia, the use of powerful drugs that send us to sleep so we don’t move or feel pain during the procedure. It’s also considered minor if we only have small surgical incisions and don’t need opioid pain medications.
In general, it’s safe to drink alcohol the day following a minor surgery. However, it’s always important to ask our doctor or surgeon when it’s safe to drink after we’ve undergone any sort of medical procedure.
On the other hand, drinking alcohol after anesthesia required by major surgeries (those involving larger surgical incisions and pain medication) can be dangerous.
There are several reasons why it’s important to refrain from consuming alcohol after surgery:
The goal when we’re recovering from surgery is to reduce swelling. Drinking alcohol widens our blood vessels, which can cause swelling. Any incision could become inflamed or start to swell, leading to pain on or around the wound. Increased swelling can ultimately affect our ability to heal and result in an extended recovery time.
After undergoing surgery, we’re typically prescribed certain medications, such as painkillers, sedatives, or antibiotics to help us recover. Mixing these types of drugs with alcohol may cause unpleasant side effects, including fainting, headaches, vomiting, nausea and drowsiness. It can also put us at risk of other problems, such as heart issues or breathing difficulties. Some medications are prescribed for extended periods of time, so even if we feel better after returning home, combining alcohol with these drugs can be dangerous.
One of the biggest concerns after undergoing surgery is getting an infection. This is where our immune system kicks in, helping to fight any harmful bacteria at the surgical site. Alcohol weakens the immune system, making it harder to fight off a possible infection.
If we do get an infection and it’s not managed in time, it can lead to sepsis or send us into a life-threatening condition called septic shock, which is a widespread infection causing organ failure and dangerously low blood pressure. Furthermore, alcohol negatively affects our lungs and increases risk of pneumonia after surgery.
Alcohol can also cause us to bleed more than normal after surgery. This is because alcohol is a blood thinner, preventing blood cells from sticking together and forming clots. This can be dangerous, as it can lead to prolonged bleeding and prevent our surgical site from healing properly. If we’re already taking blood-thinning medications (which are commonly prescribed after surgery) or have a clotting disorder, this can be particularly problematic.
After any surgery, it’s important to stay well hydrated. Our body loses a lot of fluid while under the knife and has to work overtime to try to get back to a balanced state. Drinking alcohol is counteractive: it’s a diuretic, so it dehydrates us by promoting water loss through urine. Dehydration can affect many different bodily systems, including our skin. Without adequate hydration, the scarring at our surgical site might become more pronounced. We may also experience increased itchiness around our wound.
Furthermore, there’s a reason we’re told to “take it easy” after surgery: our body needs quality, restorative sleep to promote healing and recovery. Drinking alcohol can interfere with our ability to get good rest. While it might help us nod off faster, it prevents us from entering into the rapid eye movement (REM) cycle of sleep, which is vital for both mental and physical restoration.
So now we might be asking ourselves, “How soon after surgery can I drink alcohol?” It largely depends on the type of surgery we had and how long we’re taking any prescribed medications. For more invasive surgeries, this could be weeks or even months.
Given alcohol’s effect on swelling, bleeding, and infection, it’s probably best to wait until our body is fully healed and we’re no longer taking any drugs. However, it’s best to ask our doctor when it is safe to consume alcohol after our specific operation. Keep in mind that even if we’re feeling better, it’s important to wait till we get our doctor’s go-ahead.
We’ve focused on alcohol after surgery, but what about the other side of the coin? Can you drink alcohol before surgery? If you find yourself wondering, “How long before surgery should I stop drinking alcohol?”, scientists agree that it’s best to be careful.
Once again, the timeline for when to stop alcohol before surgery depends on the type of procedure and the individual circumstances, but we’re better off sticking to the more conservative recommendation of avoiding booze for at least 48 hours.
Why? There are several factors at play. For one thing, the liver (which metabolizes alcohol) is also involved in processing anesthetics and might get overtaxed as a result. Moreover, alcohol is dehydrating and can lead to an electrolyte imbalance, which might have an effect on the procedure. Finally, alcohol can affect the way our blood clots, which might increase the risk of bleeding during surgery.
Drinking alcohol after major surgeries that require general anesthesia or medications can be dangerous, leading to complications that can slow the healing process. Alcohol can increase swelling, bleeding, and our risk for infection, interfering with our body’s ability to recover properly. Mixing alcohol with prescribed pain medications or antibiotics can also be lethal. Before we start drinking again, it’s vital that our doctor gives us the ok.
Even without undergoing surgery, alcohol can take a toll on our physical, mental, and emotional health. With Reframe, millions of people have learned how to cut back on their alcohol consumption and become healthier, and happier, in the process.
There’s a reason your asthma symptoms get worse after drinking alcohol. Discover the connection between alcohol and asthma — and how certain types of alcohol can make asthma symptoms worse or trigger a full-blown asthma attack.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
The coughing, the wheezing, the trouble breathing. Anyone who’s had an asthma attack knows how uncomfortable and frightening it can be. A relatively common condition, asthma affects nearly 26 million people in the U.S. — about 1 in 13 people.
While symptoms vary from person to person, certain things can trigger an attack, including environmental factors such as air pollution and emotional states such as high stress levels. But what about alcohol? Is there a connection between alcohol use and asthma?
Before we explore how alcohol affects asthma, let’s first take a look at what exactly asthma is. Asthma is a chronic condition that affects the airways in our lungs. During an asthma attack, our airways become swollen and inflammed, making it difficult to breathe. We might experience shortness of breath, coughing, and a whistling or wheezing sound.
A number of triggers can cause an asthma attack, but they often vary from person to person. Some of the more common asthma triggers include air irritants, such as air pollution, chemicals, and smoke; allergens, such as dust mites, cockroaches, molds, and pet dander; exercise; stress; and weather extremes, such as very hot or cold days.
When someone is exposed to their particular trigger, their airways react by becoming tighter. The mucus in the inflamed airways also thickens, making it difficult to breathe.
The severity and frequency of asthma attacks vary from person to person. For some of us, asthma is a minor nuisance that occurs infrequently. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack.
Researchers are still trying to determine the connection between alcohol and asthma. However, studies indicate that alcohol can make asthma symptoms worse, and it can even trigger a full-blown asthma attack. One study noted that 33% of people suffered from an asthma attack after consuming alcohol. Their attacks ranged from mild to moderate.
Researchers also found most alcohol-related asthma symptoms start within 1 hour of consuming alcohol. Studies indicate three possible reasons why the effects of alcohol can increase the risk of asthma attacks:
When allergens enter our body, our immune system releases a chemical called histamine. This chemical often causes us to have an allergic reaction. Histamine is produced from bacteria and yeast when alcohol ferments. While present in all alcohol types, including liquor and beer, histamines are especially prevalent in red wine. Researchers believe that for people with asthma, the histamines from alcohol can cause our body to have an allergic reaction, triggering asthma symptoms or an asthma attack.
Sulfites, which can cause allergic reactions, are used as preservatives in a range of foods and drinks. They’re produced naturally when beer, wine, and cider are made. Wine in particular contains a lot of sulfites to preserve its freshness and prevent it from further fermentation. Those of us with a sulfite allergy can have an asthma attack triggered by sulfites. Up to 10% of people with asthma are sensitive to these additives.
Alcoholic beverages can also cause acid reflux, which occurs when the acid in our stomach backs up into our esophagus. In extreme cases, this acid can build up in the back of our throat and enter our breathing tubes. This can happen soon after alcohol is consumed or while we sleep. To trap the acid, our body produces mucus, which can make it difficult to breath and trigger an asthma attack.
In addition to these three reasons, it’s also worth noting that, for many people, anxiety and stress can trigger asthma symptoms or an asthma attack. Contrary to popular belief, drinking alcohol can actually increase levels of stress and anxiety, thereby indirectly contributing to asthma.
Everyone is different. Some people might notice symptoms — a tight chest, wheezing, or feeling breathless — after just a few sips of alcohol. Others might not experience a reaction until the following day.
Research suggests that certain alcoholic beverages may trigger asthma symptoms more than others. For instance, in the study mentioned above, wine — which contains both sulfites and histamines — was the number one culprit when it came to inducing symptoms. Overall, red wine was said to be the most common inducer. This is probably because white wine typically contains fewer sulfites and histamines than red wine.
However, people with asthma might feel fine drinking 100% organic wines, as they have no added sulfites. Keep in mind that beer, even though it contains less sulfites than wine, could still trigger asthma symptoms.
In general, alcoholic drinks with fewer or no sulfites are probably the best options for those with asthma. For instance, clear spirits such as gin and vodka are typically free of sulfites.
The amount we drink may also contribute to worsening asthma symptoms. For instance, if one glass of wine or beer has no effect, but a reaction occurs after three glasses, it may be that allergens are only present in low amounts, and our reaction isn’t triggered until the “proper” amount has been consumed.
Generally speaking, if we have asthma, it’s probably wise to limit our consumption of alcohol or avoid it altogether.
While more research is needed, studies so far indicate that alcohol can make our asthma symptoms worse and trigger an asthma attack. If we have asthma and drink alcohol, it’s important to pay close attention to our breathing and take note of any changes. If we notice that alcohol is triggering our symptoms, it’s best to eliminate it entirely. If stress and anxiety tend to trigger our asthma, remember that alcohol can actually increase our stress levels and make our anxiety worse.
If you’re struggling to control your alcohol intake, consider Reframe. We’ve helped millions of people cut back on their alcohol consumption and develop healthier lifestyle habits.
The coughing, the wheezing, the trouble breathing. Anyone who’s had an asthma attack knows how uncomfortable and frightening it can be. A relatively common condition, asthma affects nearly 26 million people in the U.S. — about 1 in 13 people.
While symptoms vary from person to person, certain things can trigger an attack, including environmental factors such as air pollution and emotional states such as high stress levels. But what about alcohol? Is there a connection between alcohol use and asthma?
Before we explore how alcohol affects asthma, let’s first take a look at what exactly asthma is. Asthma is a chronic condition that affects the airways in our lungs. During an asthma attack, our airways become swollen and inflammed, making it difficult to breathe. We might experience shortness of breath, coughing, and a whistling or wheezing sound.
A number of triggers can cause an asthma attack, but they often vary from person to person. Some of the more common asthma triggers include air irritants, such as air pollution, chemicals, and smoke; allergens, such as dust mites, cockroaches, molds, and pet dander; exercise; stress; and weather extremes, such as very hot or cold days.
When someone is exposed to their particular trigger, their airways react by becoming tighter. The mucus in the inflamed airways also thickens, making it difficult to breathe.
The severity and frequency of asthma attacks vary from person to person. For some of us, asthma is a minor nuisance that occurs infrequently. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack.
Researchers are still trying to determine the connection between alcohol and asthma. However, studies indicate that alcohol can make asthma symptoms worse, and it can even trigger a full-blown asthma attack. One study noted that 33% of people suffered from an asthma attack after consuming alcohol. Their attacks ranged from mild to moderate.
Researchers also found most alcohol-related asthma symptoms start within 1 hour of consuming alcohol. Studies indicate three possible reasons why the effects of alcohol can increase the risk of asthma attacks:
When allergens enter our body, our immune system releases a chemical called histamine. This chemical often causes us to have an allergic reaction. Histamine is produced from bacteria and yeast when alcohol ferments. While present in all alcohol types, including liquor and beer, histamines are especially prevalent in red wine. Researchers believe that for people with asthma, the histamines from alcohol can cause our body to have an allergic reaction, triggering asthma symptoms or an asthma attack.
Sulfites, which can cause allergic reactions, are used as preservatives in a range of foods and drinks. They’re produced naturally when beer, wine, and cider are made. Wine in particular contains a lot of sulfites to preserve its freshness and prevent it from further fermentation. Those of us with a sulfite allergy can have an asthma attack triggered by sulfites. Up to 10% of people with asthma are sensitive to these additives.
Alcoholic beverages can also cause acid reflux, which occurs when the acid in our stomach backs up into our esophagus. In extreme cases, this acid can build up in the back of our throat and enter our breathing tubes. This can happen soon after alcohol is consumed or while we sleep. To trap the acid, our body produces mucus, which can make it difficult to breath and trigger an asthma attack.
In addition to these three reasons, it’s also worth noting that, for many people, anxiety and stress can trigger asthma symptoms or an asthma attack. Contrary to popular belief, drinking alcohol can actually increase levels of stress and anxiety, thereby indirectly contributing to asthma.
Everyone is different. Some people might notice symptoms — a tight chest, wheezing, or feeling breathless — after just a few sips of alcohol. Others might not experience a reaction until the following day.
Research suggests that certain alcoholic beverages may trigger asthma symptoms more than others. For instance, in the study mentioned above, wine — which contains both sulfites and histamines — was the number one culprit when it came to inducing symptoms. Overall, red wine was said to be the most common inducer. This is probably because white wine typically contains fewer sulfites and histamines than red wine.
However, people with asthma might feel fine drinking 100% organic wines, as they have no added sulfites. Keep in mind that beer, even though it contains less sulfites than wine, could still trigger asthma symptoms.
In general, alcoholic drinks with fewer or no sulfites are probably the best options for those with asthma. For instance, clear spirits such as gin and vodka are typically free of sulfites.
The amount we drink may also contribute to worsening asthma symptoms. For instance, if one glass of wine or beer has no effect, but a reaction occurs after three glasses, it may be that allergens are only present in low amounts, and our reaction isn’t triggered until the “proper” amount has been consumed.
Generally speaking, if we have asthma, it’s probably wise to limit our consumption of alcohol or avoid it altogether.
While more research is needed, studies so far indicate that alcohol can make our asthma symptoms worse and trigger an asthma attack. If we have asthma and drink alcohol, it’s important to pay close attention to our breathing and take note of any changes. If we notice that alcohol is triggering our symptoms, it’s best to eliminate it entirely. If stress and anxiety tend to trigger our asthma, remember that alcohol can actually increase our stress levels and make our anxiety worse.
If you’re struggling to control your alcohol intake, consider Reframe. We’ve helped millions of people cut back on their alcohol consumption and develop healthier lifestyle habits.
Navigating the party scene with ulcerative colitis? We unravel the tricky relationship between alcohol and UC in our latest blog, shedding light on whether these two can coexist at your celebration.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Back in 1875, Sir Samuel Wilks and Walter Moxon of Guy's Hospital in London published the first clinical description of ulcerative colitis — a chronic condition that affects the large intestine, causing persistent inflammation, chronic diarrhea, and ulceration of the colon.
At the time, distinguishing UC from other gastrointestinal diseases, such as Crohn's disease or tuberculosis of the intestines, was a challenge. The development of new diagnostic tools and techniques, such as sigmoidoscopy, helped streamline the diagnosis process. However, questions about this complex condition still come up. For example, what happens if we add alcohol to the mix? Can alcohol cause colitis? What’s the relationship between alcohol, gut inflammation symptoms, and colitis? What are the possible risks of mixing medications such as mesalamine and alcohol? And what does science say about what to drink with ulcerative colitis? Let's dive in!
Ulcerative colitis is part of a group of conditions known as inflammatory bowel diseases (IBD). These conditions are characterized by ongoing inflammation of the digestive system's lining, leading to a variety of symptoms and complications.
Dealing with UC can be tricky at first — especially before getting a diagnosis and starting treatment. Here's the gist of the problem:
Alcohol is known to irritate the digestive system. For one thing, it stimulates the stomach to produce more acid than usual, which can lead to gastritis or inflammation of the stomach lining. It can also cause irritation by disrupting the cells lining the stomach and intestines, which form a barrier that helps keep stomach acid and digestive enzymes in their place, and it throws off the balance of gut bacteria that aid in digestion.
For someone without UC, all of this might not be that big a deal. But when we have a condition that already involves inflammation, adding alcohol can feel like throwing gasoline on a fire.
Moreover, alcohol can affect the body's ability to absorb nutrients. With UC, this is already a concern, so coupling it with alcohol can lead to nutritional deficiencies.
Finally, medications used to manage UC don’t mesh well with alcohol. Mixing alcohol and colitis meds could reduce their effectiveness or cause unexpected side effects. This interaction might also indirectly affect nutrient absorption, leading to more severe symptoms and further hindrance in nutrient uptake.
Ah, the million-dollar question! The answer isn't simple. Some people with UC might tolerate small amounts of alcohol. But what's "small" for one person might be too much for someone else.
You might be wondering, “What can I drink with colitis?” Again, it depends. All in all, the effects of the ulcerative colitis and alcohol combo can vary widely from person to person. Your friend with the same condition might be able to enjoy a glass of wine, but that doesn't mean it's necessarily the right choice for you.
Another question that comes up has to do with mixing a commonly prescribed colitis medication — mesalamine — and alcohol. Are there risks involved? Science says it’s not a good idea. For one thing, alcohol might interfere with mesalamine absorption and metabolism, potentially reducing the effectiveness of the medication in treating the condition. Moreover, both substances are processed by the liver, so mixing the two can put it under excessive strain.
Whether you invite alcohol to your party or not, the most important thing is to enjoy yourself, surround yourself with supportive people, and take care of your health.
After all, the real joy isn't what's in your glass, but the laughter, friendships, and memories you create. Happy celebrating, your way!
Back in 1875, Sir Samuel Wilks and Walter Moxon of Guy's Hospital in London published the first clinical description of ulcerative colitis — a chronic condition that affects the large intestine, causing persistent inflammation, chronic diarrhea, and ulceration of the colon.
At the time, distinguishing UC from other gastrointestinal diseases, such as Crohn's disease or tuberculosis of the intestines, was a challenge. The development of new diagnostic tools and techniques, such as sigmoidoscopy, helped streamline the diagnosis process. However, questions about this complex condition still come up. For example, what happens if we add alcohol to the mix? Can alcohol cause colitis? What’s the relationship between alcohol, gut inflammation symptoms, and colitis? What are the possible risks of mixing medications such as mesalamine and alcohol? And what does science say about what to drink with ulcerative colitis? Let's dive in!
Ulcerative colitis is part of a group of conditions known as inflammatory bowel diseases (IBD). These conditions are characterized by ongoing inflammation of the digestive system's lining, leading to a variety of symptoms and complications.
Dealing with UC can be tricky at first — especially before getting a diagnosis and starting treatment. Here's the gist of the problem:
Alcohol is known to irritate the digestive system. For one thing, it stimulates the stomach to produce more acid than usual, which can lead to gastritis or inflammation of the stomach lining. It can also cause irritation by disrupting the cells lining the stomach and intestines, which form a barrier that helps keep stomach acid and digestive enzymes in their place, and it throws off the balance of gut bacteria that aid in digestion.
For someone without UC, all of this might not be that big a deal. But when we have a condition that already involves inflammation, adding alcohol can feel like throwing gasoline on a fire.
Moreover, alcohol can affect the body's ability to absorb nutrients. With UC, this is already a concern, so coupling it with alcohol can lead to nutritional deficiencies.
Finally, medications used to manage UC don’t mesh well with alcohol. Mixing alcohol and colitis meds could reduce their effectiveness or cause unexpected side effects. This interaction might also indirectly affect nutrient absorption, leading to more severe symptoms and further hindrance in nutrient uptake.
Ah, the million-dollar question! The answer isn't simple. Some people with UC might tolerate small amounts of alcohol. But what's "small" for one person might be too much for someone else.
You might be wondering, “What can I drink with colitis?” Again, it depends. All in all, the effects of the ulcerative colitis and alcohol combo can vary widely from person to person. Your friend with the same condition might be able to enjoy a glass of wine, but that doesn't mean it's necessarily the right choice for you.
Another question that comes up has to do with mixing a commonly prescribed colitis medication — mesalamine — and alcohol. Are there risks involved? Science says it’s not a good idea. For one thing, alcohol might interfere with mesalamine absorption and metabolism, potentially reducing the effectiveness of the medication in treating the condition. Moreover, both substances are processed by the liver, so mixing the two can put it under excessive strain.
Whether you invite alcohol to your party or not, the most important thing is to enjoy yourself, surround yourself with supportive people, and take care of your health.
After all, the real joy isn't what's in your glass, but the laughter, friendships, and memories you create. Happy celebrating, your way!
Discover why any amount of alcohol — even one “little” drink — in the days leading up to surgery can be harmful and potentially life-threatening.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Can you drink alcohol before surgery? The answer is a definite no. If there’s ever a time to refrain from drinking, it’s before you undergo surgery. Whether it’s cardiovascular surgery, orthopedic surgery, neurosurgery, or any other surgical procedure, consuming alcohol before going under the knife (or the laser) can be incredibly dangerous.
While complications related to having alcohol before surgery are much more likely if we have alcohol use disorder, even a single drink in the days leading up to surgery can be problematic. Why is drinking alcohol before surgery or having alcohol before anesthesia such a bad idea? Let’s dive in.
Many surgeries require general anesthesia — a state of controlled unconsciousness that keeps us from moving or feeling pain during the procedure. Powerful drugs send us to sleep and reduce bodily functions such as breathing, heart rate, and blood circulation.
Alcohol has a similar sedative effect, suppressing our central nervous system. It disrupts how our body absorbs anesthesia, which could make some drugs ineffective. As a result, the anesthesiologist might have to use a higher dosage, which can increase the risk of cardiac events, especially if we already have heart problems.
Furthermore, having alcohol before anesthesia is dangerous since both can cause nausea and vomiting. Taking them together increases our risk of aspiration (inhaling vomit), which can cause pneumonia and even potentially be fatal.
Another reason why having alcohol before anesthesia can spell trouble has to do with the liver. Our liver processes all the drugs that go through our system, including alcohol and anesthesia medications. Having both in our system at the same time can overwhelm our liver, sending it into overdrive to metabolize both substances. This can put more strain on it than can handle and, over time, it may fail.
By their very nature, surgeries can cause bleeding. Thankfully, our body has a built-in mechanism — clotting — for stopping blood loss. However, alcohol is a blood thinner and can interfere with our body’s ability to clot. As a result, having alcohol before surgery can make controlling blood loss during surgery particularly difficult.
The risk of uncontrolled bleeding or bleeding out is even greater if we’re also taking blood-thinning medications or have a clotting disorder, such as hemophilia
Alcohol can also interact with medications we took before, during, or immediately after surgery, causing serious side effects or making the medicines less effective. This could be particularly problematic if we need pain relievers, sedatives, or antibiotics prior to or following our surgery.
Since alcohol is a blood thinner, it can cause us to bleed more than average after a surgery. It also increases our risk of developing an infection at our surgical site, in our urinary tract, or in our respiratory system.
Alcohol can also make it harder and longer to recover from surgery. Since alcohol makes us bleed more and prevents blood from clotting, it can slow down the rate at which our wounds heal.
Recovery time may also be increased if we had alcohol-related complications during the procedure, such as uncontrolled bleeding. In severe cases, we may require a blood transfusion if we lost a lot of blood during surgery. This can further delay our recovery.
Infection is one of the biggest post-surgical risks patients face. This makes sense, given that we have a healing wound — and if bacteria gets into it, it can create a fertile breeding ground for an infection. If the infection isn’t managed in time, it can spread throughout our body, leading to sepsis or sending us into septic shock, a potentially life-threatening condition.
Any surgery requires a certain amount of recovery time. How long it takes to recover depends on a variety of factors, such as our current state of health and what kind of surgery we had.
Furthermore, having alcohol before surgery can cause problems with many of our bodily systems, such as our liver, pancreas, and nervous system. This can make it harder to recover from surgery, as our body is already working overtime to heal itself.
When should we stop drinking alcohol? In general, it’s best to avoid alcohol for at least 48 hours before a scheduled surgery. This gives our body a chance to remove all the alcohol from our system and helps minimize the risk of serious complications both during and after surgery.
However, most doctors agree it’s even better if we stop drinking a week or two earlier than that. Remaining sober for a week or two before surgery can help our body heal faster after the operation is done. We’ll likely be better hydrated, our liver will function better, and our body will be better able process the anesthesia.
If you’re planning to have surgery, it’s important to be completely honest with your doctor about how much you drink. Doctors aren’t there to judge or berate us, but to make sure we come out of surgery as healthy as possible. Not being honest or upfront about our alcohol use could be life-threatening.
It’s important to communicate how much and how frequently we drink. If we suspect we might have trouble not drinking before surgery, our doctor can help us develop a plan. Keep in mind that if our body is dependent on alcohol, stopping abruptly can lead to alcohol withdrawal syndrome.
But what if it’s already a done deed — we drank alcohol before surgery? The best thing to do is, once again, to be honest with our doctor. They’ve seen it all and won’t make us feel ashamed or guilty. Our health is the most important factor here, and even if we end up having to reschedule, it’s worth it. Our doctor needs to have all the information in order to make sure our safety isn’t jeopardized.
Drinking alcohol before surgery can be dangerous and potentially life-threatening. It can cause a variety of complications, from interfering with anesthesia to causing excessive bleeding. Any amount of alcohol — even one “little” drink — in the days leading up to surgery can be harmful. At the very least, don’t consume any alcohol at least 48 hours prior to surgery. But it’s best to stop drinking a week or two beforehand.
If you’re struggling to control your alcohol intake, consider trying Reframe. We’ve helped millions of people cut back on their alcohol consumption and enhance their physical, mental, and emotional well-being.
Can you drink alcohol before surgery? The answer is a definite no. If there’s ever a time to refrain from drinking, it’s before you undergo surgery. Whether it’s cardiovascular surgery, orthopedic surgery, neurosurgery, or any other surgical procedure, consuming alcohol before going under the knife (or the laser) can be incredibly dangerous.
While complications related to having alcohol before surgery are much more likely if we have alcohol use disorder, even a single drink in the days leading up to surgery can be problematic. Why is drinking alcohol before surgery or having alcohol before anesthesia such a bad idea? Let’s dive in.
Many surgeries require general anesthesia — a state of controlled unconsciousness that keeps us from moving or feeling pain during the procedure. Powerful drugs send us to sleep and reduce bodily functions such as breathing, heart rate, and blood circulation.
Alcohol has a similar sedative effect, suppressing our central nervous system. It disrupts how our body absorbs anesthesia, which could make some drugs ineffective. As a result, the anesthesiologist might have to use a higher dosage, which can increase the risk of cardiac events, especially if we already have heart problems.
Furthermore, having alcohol before anesthesia is dangerous since both can cause nausea and vomiting. Taking them together increases our risk of aspiration (inhaling vomit), which can cause pneumonia and even potentially be fatal.
Another reason why having alcohol before anesthesia can spell trouble has to do with the liver. Our liver processes all the drugs that go through our system, including alcohol and anesthesia medications. Having both in our system at the same time can overwhelm our liver, sending it into overdrive to metabolize both substances. This can put more strain on it than can handle and, over time, it may fail.
By their very nature, surgeries can cause bleeding. Thankfully, our body has a built-in mechanism — clotting — for stopping blood loss. However, alcohol is a blood thinner and can interfere with our body’s ability to clot. As a result, having alcohol before surgery can make controlling blood loss during surgery particularly difficult.
The risk of uncontrolled bleeding or bleeding out is even greater if we’re also taking blood-thinning medications or have a clotting disorder, such as hemophilia
Alcohol can also interact with medications we took before, during, or immediately after surgery, causing serious side effects or making the medicines less effective. This could be particularly problematic if we need pain relievers, sedatives, or antibiotics prior to or following our surgery.
Since alcohol is a blood thinner, it can cause us to bleed more than average after a surgery. It also increases our risk of developing an infection at our surgical site, in our urinary tract, or in our respiratory system.
Alcohol can also make it harder and longer to recover from surgery. Since alcohol makes us bleed more and prevents blood from clotting, it can slow down the rate at which our wounds heal.
Recovery time may also be increased if we had alcohol-related complications during the procedure, such as uncontrolled bleeding. In severe cases, we may require a blood transfusion if we lost a lot of blood during surgery. This can further delay our recovery.
Infection is one of the biggest post-surgical risks patients face. This makes sense, given that we have a healing wound — and if bacteria gets into it, it can create a fertile breeding ground for an infection. If the infection isn’t managed in time, it can spread throughout our body, leading to sepsis or sending us into septic shock, a potentially life-threatening condition.
Any surgery requires a certain amount of recovery time. How long it takes to recover depends on a variety of factors, such as our current state of health and what kind of surgery we had.
Furthermore, having alcohol before surgery can cause problems with many of our bodily systems, such as our liver, pancreas, and nervous system. This can make it harder to recover from surgery, as our body is already working overtime to heal itself.
When should we stop drinking alcohol? In general, it’s best to avoid alcohol for at least 48 hours before a scheduled surgery. This gives our body a chance to remove all the alcohol from our system and helps minimize the risk of serious complications both during and after surgery.
However, most doctors agree it’s even better if we stop drinking a week or two earlier than that. Remaining sober for a week or two before surgery can help our body heal faster after the operation is done. We’ll likely be better hydrated, our liver will function better, and our body will be better able process the anesthesia.
If you’re planning to have surgery, it’s important to be completely honest with your doctor about how much you drink. Doctors aren’t there to judge or berate us, but to make sure we come out of surgery as healthy as possible. Not being honest or upfront about our alcohol use could be life-threatening.
It’s important to communicate how much and how frequently we drink. If we suspect we might have trouble not drinking before surgery, our doctor can help us develop a plan. Keep in mind that if our body is dependent on alcohol, stopping abruptly can lead to alcohol withdrawal syndrome.
But what if it’s already a done deed — we drank alcohol before surgery? The best thing to do is, once again, to be honest with our doctor. They’ve seen it all and won’t make us feel ashamed or guilty. Our health is the most important factor here, and even if we end up having to reschedule, it’s worth it. Our doctor needs to have all the information in order to make sure our safety isn’t jeopardized.
Drinking alcohol before surgery can be dangerous and potentially life-threatening. It can cause a variety of complications, from interfering with anesthesia to causing excessive bleeding. Any amount of alcohol — even one “little” drink — in the days leading up to surgery can be harmful. At the very least, don’t consume any alcohol at least 48 hours prior to surgery. But it’s best to stop drinking a week or two beforehand.
If you’re struggling to control your alcohol intake, consider trying Reframe. We’ve helped millions of people cut back on their alcohol consumption and enhance their physical, mental, and emotional well-being.
Are you navigating the maze of Type 1 Diabetes and wondering how alcohol fits into the picture? Dive into our latest blog to learn all about the dynamics between alcohol and blood sugar.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
It's a sweltering Saturday afternoon, and there's a barbecue in the neighborhood. Burgers are sizzling, laughter is bubbling, and a game of lawn darts is in full swing. The cooler is packed with cold beverages, and for many, a frosty beer or chilled glass of wine seems like the perfect addition. But wait! You've got Type 1 Diabetes, and you've been making a commitment to cut back or quit alcohol. Should you hold back? Is alcohol bad for diabetics? And can alcohol cause diabetes type 1? Let's find out about the link between alcohol and diabetes.
Diabetes, which affects millions of people worldwide, is like a supply delivery system that's gone haywire — it's all about the body's ability (or inability) to manage blood sugar levels. Blood sugar, or glucose, fuels our body's cells, giving them the energy they need to perform their tasks.
So what makes Type 1 different from the others? Let’s break it down.
Whether it's Type 1, Type 2, or gestational, diabetes is a complex condition that requires ongoing care and attention. However, with the right tools, knowledge, and support, it's completely manageable, allowing those affected to live full, vibrant lives.
When it comes to alcohol and Type 1 Diabetes, there’s trouble brewing. Since the body does not produce insulin, keeping blood sugar levels balanced is a daily challenge. Alcohol reduces the liver's ability to release glucose, which can lead to low blood sugar (hypoglycemia).
This adds another bottleneck to the supply delivery system: not only are the “packages” not getting to their destination, they’re held up at the holding facility and can’t even get on the truck. Things can get chaotic quickly!
Alcohol consumption for those with Type 1 Diabetes comes with some additional risks:
Down the road, Type 1 Diabetes and alcohol consumption may contribute to other chronic issues:
Over time, this can lead to hepatic steatosis — a condition that causes fat to build up in the liver. Though more common with Type 2 Diabetes, it can occur with Type 1 as well. The build-up of fat can eventually lead to liver inflammation and scarring. Since alcohol is notorious for its tendency to strain or damage this vital organ, long-term complications are more likely.
For example, can diabetics drink beer? Or is alcohol bad for diabetics across the board?
While alcohol and diabetes are not a good mix for the reasons we’ve covered, some types of booze are worse than others. It comes down to sugar and carb content, and, as it turns out, beer is one of the worst offenders. Beer contains carbohydrates that jack up our blood sugar levels. Light beers usually have fewer carbs, making them a slightly better choice. And while wine and spirits have less impact on blood glucose levels, they can wreak havoc on our organ systems and make chronic issues more likely.
While alcohol and type 1 diabetes have no causal relationship (since type 1 diabetes is an autoimmune disease), alcohol can certainly make the problem worse. In addition to making blood sugar management more tricky, it weakens vital organ systems and can put as at risk of serious complications.
Here's where the rubber meets the road! If you're committed to quitting or cutting back on alcohol, especially with Type 1 Diabetes, these steps can be your guide:
Life with Type 1 Diabetes is complex, but it doesn't have to be confusing. Whether you’re at a barbecue or having a quiet night at home, understanding how alcohol interacts with your body is essential to maintaining health and happiness. Choosing how to manage alcohol with Type 1 Diabetes is a personal decision that requires careful thought, planning, and communication. But rest assured, you've got this, and we're here cheering you on from the sidelines!
It's a sweltering Saturday afternoon, and there's a barbecue in the neighborhood. Burgers are sizzling, laughter is bubbling, and a game of lawn darts is in full swing. The cooler is packed with cold beverages, and for many, a frosty beer or chilled glass of wine seems like the perfect addition. But wait! You've got Type 1 Diabetes, and you've been making a commitment to cut back or quit alcohol. Should you hold back? Is alcohol bad for diabetics? And can alcohol cause diabetes type 1? Let's find out about the link between alcohol and diabetes.
Diabetes, which affects millions of people worldwide, is like a supply delivery system that's gone haywire — it's all about the body's ability (or inability) to manage blood sugar levels. Blood sugar, or glucose, fuels our body's cells, giving them the energy they need to perform their tasks.
So what makes Type 1 different from the others? Let’s break it down.
Whether it's Type 1, Type 2, or gestational, diabetes is a complex condition that requires ongoing care and attention. However, with the right tools, knowledge, and support, it's completely manageable, allowing those affected to live full, vibrant lives.
When it comes to alcohol and Type 1 Diabetes, there’s trouble brewing. Since the body does not produce insulin, keeping blood sugar levels balanced is a daily challenge. Alcohol reduces the liver's ability to release glucose, which can lead to low blood sugar (hypoglycemia).
This adds another bottleneck to the supply delivery system: not only are the “packages” not getting to their destination, they’re held up at the holding facility and can’t even get on the truck. Things can get chaotic quickly!
Alcohol consumption for those with Type 1 Diabetes comes with some additional risks:
Down the road, Type 1 Diabetes and alcohol consumption may contribute to other chronic issues:
Over time, this can lead to hepatic steatosis — a condition that causes fat to build up in the liver. Though more common with Type 2 Diabetes, it can occur with Type 1 as well. The build-up of fat can eventually lead to liver inflammation and scarring. Since alcohol is notorious for its tendency to strain or damage this vital organ, long-term complications are more likely.
For example, can diabetics drink beer? Or is alcohol bad for diabetics across the board?
While alcohol and diabetes are not a good mix for the reasons we’ve covered, some types of booze are worse than others. It comes down to sugar and carb content, and, as it turns out, beer is one of the worst offenders. Beer contains carbohydrates that jack up our blood sugar levels. Light beers usually have fewer carbs, making them a slightly better choice. And while wine and spirits have less impact on blood glucose levels, they can wreak havoc on our organ systems and make chronic issues more likely.
While alcohol and type 1 diabetes have no causal relationship (since type 1 diabetes is an autoimmune disease), alcohol can certainly make the problem worse. In addition to making blood sugar management more tricky, it weakens vital organ systems and can put as at risk of serious complications.
Here's where the rubber meets the road! If you're committed to quitting or cutting back on alcohol, especially with Type 1 Diabetes, these steps can be your guide:
Life with Type 1 Diabetes is complex, but it doesn't have to be confusing. Whether you’re at a barbecue or having a quiet night at home, understanding how alcohol interacts with your body is essential to maintaining health and happiness. Choosing how to manage alcohol with Type 1 Diabetes is a personal decision that requires careful thought, planning, and communication. But rest assured, you've got this, and we're here cheering you on from the sidelines!
Does alcohol increase our sex drive, decrease our sex drive, or both? Discover how alcohol affects the sex life of both men and women.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Have you ever used alcohol to lower your inhibitions and feel more confident with a sexual partner? Maybe you struggle with anxiety and use alcohol in the hope that it will help calm your nerves and allow you to have better sex. Or maybe you find alcohol helps you relax, socialize, and loosen up — including in the bedroom. Let’s cut to the bottom line: does alcohol make sex better? And does alcohol affect your sex drive?
While it’s not uncommon for people to mix alcohol with sex, drinking can have a significant effect on our sex drive. How does alcohol affect a man sexually? How are fasting and sex drive related? Is it common to have erectile dysfunction after quitting alcohol? And do orgasms help hangovers? These might be some of the questions floating around in your mind. In this post, we’ll explore how alcohol affects both female and male sex drive. Let’s dive in!
First things first: let’s answer one of the most common questions: does alcohol affect your sex drive? Yes, it absolutely does! It can affect both men and women alike. And is wine an aphrodisiac? What about other “aphrodisiac” liquors, is it all a myth? Not exactly.
Perhaps you’ve heard people talk about a “loss of libido” from alcohol and are wondering what exactly this means. Libido is just a fancy word for sexual drive or desire. So if you’ve ever heard someone ask, “Does alcohol affect libido?”, they’re really just asking about sex drive.
Now, let’s get a bit more specific.
Alcohol can have various effects on female arousal, desire, responsiveness, and sexual behavior. Research suggests that small amounts of alcohol — one to two drinks — is associated with feeling more attractive and finding others more attractive, too.
Females also tend to report feeling more desire for sex after consuming alcohol. This may be because alcohol increases levels of testosterone, a male sex hormone that plays a role in sexual desire.
However, studies suggest that even though alcohol may increase female arousal, consuming too much can have a negative physiological effect and decreases genital response. The more we drink, the weaker the genital response becomes.
This is because alcohol can have a numbing effect on the genitals. Interestingly, one study noted that sex lasted longer after drinking alcohol, but this was likely due to decreased sensation. Many females also report taking longer to climax and having less intense orgasms after drinking. In some cases, alcohol can make it difficult to even orgasm at all. (While we’re on the subject, you might be wondering, do orgasms help hangovers? Science says they might — but they’re not a “cure.” Orgasms can help with hangovers by releasing endorphins, which boost mood and reduce pain, but they won’t directly cure dehydration or other hangover symptoms.)
Furthermore, whenever we get aroused, our body prepares for intercourse by increasing blood flow to genitals, causing them to swell and self-lubricate. Drinking too much alcohol can prevent these physiological responses from occurring and interfere with vaginal wetness, causing friction, discomfort, or pain when engaging in sexual activity.
How does alcohol affect a man sexually? Males experience similar effects when drinking alcohol. As with females, small amounts of alcohol can increase feelings of sexual desire and arousal in men. But also similar to females, males tend to experience less sensation in the genitals after drinking alcohol.
Alcohol can also affect our ability to get and maintain an erection. More specifically, alcohol decreases blood flow to the penis, increases angiotensin — a hormone linked to erectile dysfunction — and depresses our central nervous system, all of which makes it difficult to get an erection.
Furthermore, consuming large amounts of alcohol can make it difficult to orgasm and may cause delayed ejaculation — generally defined as taking longer than 30 minutes to orgasm. For some, excessive drinking might prevent us from ejaculating at all.
In general, the more we drink, the more severe these effects become. Over time, heavy alcohol consumption can turn a temporary condition into longer term impotence. In fact, research confirms that men who misuse alcohol are more likely to experience issues such as erectile dysfunction, unsatisfying orgasm, premature ejaculation, and loss of libido.
You might be wondering, what happens if we quit drinking? Is it common to have erectile dysfunction after quitting alcohol? Perhaps — but rest assured, the effect is temporary. While it’s common to experience temporary erectile dysfunction after quitting alcohol as the body is adjusting to hormone and blood flow changes, over time sexual function typically improves and may even become better than before.
Alcohol lowers our inhibitions, so it’s not surprising that it’s been linked to greater sexual risk-taking in males and females. However, risky sexual behavior appears to be more common in men, particularly when drinking in excess.
For instance, one study suggests that males are more likely to engage in unprotected sex when they have been drinking alcohol. This can lead to the transmission of STIs, as well as unwanted pregnancies.
Interestingly, more males than females reported being “less picky” when it came to choosing who to have sex with when drinking. This might have something to do with the “beer goggle” effect, or the notion that drinking makes other people more attractive.
In fact, research has actually proven this to be a real thing: in one study, participants who had consumed alcohol rated images of people more highly for attractiveness than a placebo group. Even male fruit flies seem to get less picky about their potential mates after being given alcohol!
So should we consider alcohol to be an aphrodisiac drink? In some temporary ways, yes. Alcohol’s effect on libido — or sex drive — is very real. While having an alcoholic drink or two might help increase our sexual desire and arousal, drinking too much alcohol can negatively impact our sex life, causing reduced sensitivity, difficulty or inability to climax, or less intense orgasms. Drinking in excess also increases our chance of engaging in risky sexual behavior.
While we’re on the subject, let’s briefly touch on another topic related to sex drive: fasting. Does fasting increase sex drive? Science says it might. Fasting may temporarily boost sex drive by increasing testosterone levels and improving focus, but the effects can vary based on individual health and fasting duration. However, combining fasting with alcohol can backfire, as alcohol disrupts hormone balance and can lower libido, negating any potential benefits from fasting.
All in all, excessive drinking can harm more than just our sex lives. If alcohol has interfered in your sex life — or any other aspect of your health and well-being — consider trying Reframe. We’ve helped millions of people cut back on their alcohol consumption and become healthier in every aspect of their life.
Have you ever used alcohol to lower your inhibitions and feel more confident with a sexual partner? Maybe you struggle with anxiety and use alcohol in the hope that it will help calm your nerves and allow you to have better sex. Or maybe you find alcohol helps you relax, socialize, and loosen up — including in the bedroom. Let’s cut to the bottom line: does alcohol make sex better? And does alcohol affect your sex drive?
While it’s not uncommon for people to mix alcohol with sex, drinking can have a significant effect on our sex drive. How does alcohol affect a man sexually? How are fasting and sex drive related? Is it common to have erectile dysfunction after quitting alcohol? And do orgasms help hangovers? These might be some of the questions floating around in your mind. In this post, we’ll explore how alcohol affects both female and male sex drive. Let’s dive in!
First things first: let’s answer one of the most common questions: does alcohol affect your sex drive? Yes, it absolutely does! It can affect both men and women alike. And is wine an aphrodisiac? What about other “aphrodisiac” liquors, is it all a myth? Not exactly.
Perhaps you’ve heard people talk about a “loss of libido” from alcohol and are wondering what exactly this means. Libido is just a fancy word for sexual drive or desire. So if you’ve ever heard someone ask, “Does alcohol affect libido?”, they’re really just asking about sex drive.
Now, let’s get a bit more specific.
Alcohol can have various effects on female arousal, desire, responsiveness, and sexual behavior. Research suggests that small amounts of alcohol — one to two drinks — is associated with feeling more attractive and finding others more attractive, too.
Females also tend to report feeling more desire for sex after consuming alcohol. This may be because alcohol increases levels of testosterone, a male sex hormone that plays a role in sexual desire.
However, studies suggest that even though alcohol may increase female arousal, consuming too much can have a negative physiological effect and decreases genital response. The more we drink, the weaker the genital response becomes.
This is because alcohol can have a numbing effect on the genitals. Interestingly, one study noted that sex lasted longer after drinking alcohol, but this was likely due to decreased sensation. Many females also report taking longer to climax and having less intense orgasms after drinking. In some cases, alcohol can make it difficult to even orgasm at all. (While we’re on the subject, you might be wondering, do orgasms help hangovers? Science says they might — but they’re not a “cure.” Orgasms can help with hangovers by releasing endorphins, which boost mood and reduce pain, but they won’t directly cure dehydration or other hangover symptoms.)
Furthermore, whenever we get aroused, our body prepares for intercourse by increasing blood flow to genitals, causing them to swell and self-lubricate. Drinking too much alcohol can prevent these physiological responses from occurring and interfere with vaginal wetness, causing friction, discomfort, or pain when engaging in sexual activity.
How does alcohol affect a man sexually? Males experience similar effects when drinking alcohol. As with females, small amounts of alcohol can increase feelings of sexual desire and arousal in men. But also similar to females, males tend to experience less sensation in the genitals after drinking alcohol.
Alcohol can also affect our ability to get and maintain an erection. More specifically, alcohol decreases blood flow to the penis, increases angiotensin — a hormone linked to erectile dysfunction — and depresses our central nervous system, all of which makes it difficult to get an erection.
Furthermore, consuming large amounts of alcohol can make it difficult to orgasm and may cause delayed ejaculation — generally defined as taking longer than 30 minutes to orgasm. For some, excessive drinking might prevent us from ejaculating at all.
In general, the more we drink, the more severe these effects become. Over time, heavy alcohol consumption can turn a temporary condition into longer term impotence. In fact, research confirms that men who misuse alcohol are more likely to experience issues such as erectile dysfunction, unsatisfying orgasm, premature ejaculation, and loss of libido.
You might be wondering, what happens if we quit drinking? Is it common to have erectile dysfunction after quitting alcohol? Perhaps — but rest assured, the effect is temporary. While it’s common to experience temporary erectile dysfunction after quitting alcohol as the body is adjusting to hormone and blood flow changes, over time sexual function typically improves and may even become better than before.
Alcohol lowers our inhibitions, so it’s not surprising that it’s been linked to greater sexual risk-taking in males and females. However, risky sexual behavior appears to be more common in men, particularly when drinking in excess.
For instance, one study suggests that males are more likely to engage in unprotected sex when they have been drinking alcohol. This can lead to the transmission of STIs, as well as unwanted pregnancies.
Interestingly, more males than females reported being “less picky” when it came to choosing who to have sex with when drinking. This might have something to do with the “beer goggle” effect, or the notion that drinking makes other people more attractive.
In fact, research has actually proven this to be a real thing: in one study, participants who had consumed alcohol rated images of people more highly for attractiveness than a placebo group. Even male fruit flies seem to get less picky about their potential mates after being given alcohol!
So should we consider alcohol to be an aphrodisiac drink? In some temporary ways, yes. Alcohol’s effect on libido — or sex drive — is very real. While having an alcoholic drink or two might help increase our sexual desire and arousal, drinking too much alcohol can negatively impact our sex life, causing reduced sensitivity, difficulty or inability to climax, or less intense orgasms. Drinking in excess also increases our chance of engaging in risky sexual behavior.
While we’re on the subject, let’s briefly touch on another topic related to sex drive: fasting. Does fasting increase sex drive? Science says it might. Fasting may temporarily boost sex drive by increasing testosterone levels and improving focus, but the effects can vary based on individual health and fasting duration. However, combining fasting with alcohol can backfire, as alcohol disrupts hormone balance and can lower libido, negating any potential benefits from fasting.
All in all, excessive drinking can harm more than just our sex lives. If alcohol has interfered in your sex life — or any other aspect of your health and well-being — consider trying Reframe. We’ve helped millions of people cut back on their alcohol consumption and become healthier in every aspect of their life.
