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Quit Drinking

12 Best Apps to Help You Quit Drinking

December 21, 2023
25 min read
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Written by
Reframe Content Team
A team of researchers and psychologists who specialize in behavioral health and neuroscience. This group collaborates to produce insightful and evidence-based content.
December 21, 2023
25 min read
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Certified recovery coach specialized in helping everyone redefine their relationship with alcohol. His approach in coaching focuses on habit formation and addressing the stress in our lives.
December 21, 2023
25 min read
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Recognized by Fortune and Fast Company as a top innovator shaping the future of health and known for his pivotal role in helping individuals change their relationship with alcohol.
December 21, 2023
25 min read
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Reframe Content Team
December 21, 2023
25 min read

Embarking on the journey to reduce or quit alcohol can be challenging, but in this digital age, help and resources are just a click away! Technology can be a game-changer in your quest for sobriety. Let's explore 12 remarkable apps that blend science and technology to support you on your path to a healthier relationship with alcohol — we bet you find one that’s right for you!

1. Reframe App: Reshaping Your Mindset Around Alcohol

Reframe takes a unique, neuroscience-based approach to sobriety by focusing on changing how we perceive and interact with alcohol. It offers a comprehensive understanding of how alcohol affects the brain and body, empowering users with knowledge in a way that’s unmatched by any of its counterparts.

Reframe is more than just an app to quit drinking — it’s a tool to transform and rebuild our entire mindset around alcohol. It equips users with knowledge, strategies, and practices not only to stop drinking but to understand and address the neurological reasons behind why we drink, leading to a more mindful, informed, and healthy lifestyle.

The Reframe App is not just about stopping or cutting back on drinking — it’s about reshaping our entire mindset towards alcohol, empowering us to make healthier choices to support our well-being.

  • Neuroscience-and psychology-based core program. Designed in collaboration with experts from Harvard, Stanford, and Georgia Tech, Reframe’s core program aims to shift our mindset around booze.
  • Personalized drink tracker and SMS tracking. These features allow users to see their progress on a smart dashboard, set daily targets, and view weekly and monthly trends to stay on track.
  • Community support. Daily check-in meetings and a 24/7 anonymous forum connects users with a global support system of fellow Reframers.
  • Group support. Users can create and join support groups in the forum based on their alcohol goals, location, interests, and other factors to boost motivation and stay accountable.
  • Monthly challenges. Users can explore science-backed information on a variety of topics — alcohol use, mental health, habit setting, exercise, and more — as part of an interactive, collaborative experience.
  • In-depth courses. Multi-day courses cover topics that range from healthy habits to gut health and sleep quality.

Why Reframe Stands Out

Reframe stands out for its holistic, educational approach grounded in the latest neuroscience research. It's not just about tracking days of sobriety, but about understanding the “why” behind our drinking habits, which is crucial for long-term change.

The use of cognitive behavioral therapy (CBT) in habit change is well-documented in psychological research. CBT helps in identifying and changing negative thought patterns that contribute to alcohol misuse, while mindfulness practices have been shown to reduce stress and improve mental health — both critical factors in the alcohol journey.

Reframe is ideal for those looking for a more in-depth understanding of their relationship with alcohol. It suits those who want to understand the psychological aspects of drinking, desire a comprehensive approach, and are keen on integrating mindfulness into their daily routine.

2. Sobergrid: Your Digital Sobriety Community

Designed to provide round-the-clock support for those seeking to cut back or quit drinking, Sobergrid harnesses the power of social networking to help users on their alcohol journey.

  • 24/7 peer support. One of Sobergrid's standout features is its 24/7 peer support network — a lifeline for those moments when we need advice, encouragement, or a listening ear.
  • The “Burning Desire” button. For moments when we need immediate help, the “Burning Desire” button alerts the community, mobilizing those who can offer real-time assistance and empathy.
  • Geo-social networking. Looking for a workout buddy, a coffee meet-up, or just someone to talk to who's in the same boat? Sobergrid makes real-world connections with nearby peers possible!

Why Sobergrid Stands Out

Sobergrid taps into the crucial role of social support in recovery. It's not just about tracking days of sobriety — it's about building a network that uplifts, understands, and encourages us along the way.

3. NOMO: Making Each Moment Count

NOMO, short for "No More," encapsulates the idea of celebrating each sober moment. It's a motivational tool that’s perfect for anyone motivated by seeing tangible evidence of progress, especially at the beginning of their alcohol journey.

  • Sobriety clocks. Sobriety clocks at the heart of NOMO aren't just timers: they are visual representations of commitment and progress. Recognizing that challenges vary, NOMO also allows for multiple clocks — a feature that’s especially helpful for managing various goals simultaneously, such as cutting back on alcohol and quitting smoking.
  • Encouragement through accountability partners. Users can connect with an accountability partner through the app — a friend, a family member, or someone else in the NOMO community.

What Makes NOMO Special

The beauty of NOMO lies in its simplicity and the powerful message it sends — every second counts. By breaking down sobriety into manageable increments, the app makes the journey feel more achievable.

Moreover, NOMO translates the abstract concept of “time” into something tangible and meaningful. This quantification of our journey helps solidify the commitment while turning the potentially daunting idea of “forever” into a series of attainable, moment-to-moment victories.

The act of tracking and visualizing progress can be psychologically motivating. According to behavioral science, visible evidence of our achievements reinforces our actions and encourages us to persist.

4. I Am Sober: A Daily Companion

Designed as a daily companion for those on the path to reducing or quitting alcohol, I Am Sober stresses the importance of daily commitment to sobriety.

  • Daily pledge. The daily pledge is a cornerstone of the I Am Sober experience. It’s a daily ritual that focuses our intent, reminding us that every day is a new opportunity to reaffirm our commitment to our new life.
  • Sobriety calculator. Users can witness the impact of sobriety in various dimensions of life, including money savings and sober time.

Why I Am Sober Stands Out

The alcohol journey is a daily process made up of countless small decisions. By starting each day with a clear, affirmative action, I Am Sober helps anchor us in our goals.

The power of daily pledges and affirmations is also rooted in psychological science. According to cognitive behavioral therapy (CBT), changing our thought patterns can lead to changes in behavior. By starting each day with a positive affirmation, we’re actively reshaping our mindset!

5. Your Personal Coach in the Journey to Sobriety stands out in the landscape of sobriety apps by providing personalized coaching. This platform is about harnessing the power of expert guidance and a supportive community, making the journey towards quitting or cutting back on alcohol a more guided experience. It’s perfect for those who are looking for a more structured approach.

  • Personalized coaching. The unique selling point of is its emphasis on personal coaching. It's like having a personal trainer for sobriety goals!
  • Habit tracking. also offers robust habit tracking tools. This feature helps users monitor progress, understand their patterns, and see how small daily changes add up to significant shift

Why Is Unique

The blend of professional coaching with community support and habit tracking sets apart and creates a holistic approach to sobriety. For those who thrive under expert guidance, need personalized advice, and enjoy being part of a community working towards similar goals, could be an ideal sobriety companion.

6. EasyQuit: Simplifying Sobriety With Science and Support

A user-friendly app designed to make the process of quitting or cutting back on alcohol straightforward and less daunting, EasyQuit combines scientific principles with supportive features to simplify sobriety. By providing clear, tangible metrics, it keeps the journey grounded and realistic. It's ideal for those who appreciate a straightforward, practical approach.

  • Drink tracker. This tracking tool provides valuable insights into our drinking patterns, helping us make more conscious decisions.
  • Motivational badges. Visual rewards serve as encouraging reminders of our progress and commitment.
  • Health progress timeline. Visualize the health benefits you gain over time with a timeline showing the physical improvements that occur as you reduce alcohol or eliminate it from your life.
  • Money saved calculator. A feature that calculates the amount of money saved by saying no to booze — a powerful motivator!

Why EasyQuit Is Effective

EasyQuit's core strength is rooted in the way it transforms the complex process of changing drinking habits into manageable steps while leveraging the behavioral science concept of positive reinforcement — a key component in habit change.

The concept of visualizing savings and health improvements is also grounded in behavioral economics. By making the benefits of sobriety visible and tangible, EasyQuit helps us overcome the cognitive biases that often lead to instant gratification and poor long-term decisions, such as excessive drinking.

7. Stop Drinking With Andrew Johnson: Harnessing the Power of Relaxation and Positive Thinking

This unique app uses relaxation techniques and positive affirmations to help users reduce or stop their alcohol consumption. Developed by Andrew Johnson, a renowned clinical hypnotherapist and stress management expert, this app focuses on the mental and emotional aspects of sobriety and emphasizes relaxation and positive thinking as tools for change. It suits those who respond well to guided meditation, relaxation techniques, and positive reinforcement through affirmations. (So if tracking and monitoring patterns are not your thing, this may be the one for you!)

  • Guided relaxation sessions. Guided relaxation and meditation sessions led by Andrew Johnson himself are designed to reduce stress and anxiety, common triggers for alcohol use.
  • Positive affirmations. Positive affirmations help reshape our thinking patterns about alcohol, promoting a healthier mindset and reducing the desire to drink.

Why It’s Effective

The effectiveness of "Stop Drinking with Andrew Johnson" lies in its psychological approach. Relaxation techniques help in managing stress and anxiety, while positive affirmations rewire the brain’s associations with alcohol, aligning with principles from cognitive behavioral therapy and mindfulness. Positive affirmations have also been shown to influence behavior change by altering subconscious thought patterns.

8. Quitzilla: Gamifying the Journey to Sobriety

Quitzilla brings a refreshing, engaging approach to sobriety by gamifying the process. This app is designed to make the alcohol journey both fun and rewarding by using game mechanics to maintain motivation and track progress. It’s perfect for those who enjoy a challenge and are motivated by achievements and rewards!

  • Habit tracker. The app includes a comprehensive habit tracker that allows you to log your drinking habits and observe patterns over time. This helps in identifying triggers and making conscious efforts to avoid or manage them.
  • Achievement system. Quitzilla offers an achievement system where users unlock various badges and rewards as they reach new milestones in their sobriety journey, adding a sense of accomplishment and fun to the process.
  • Sobriety counter. The sobriety counter is a key feature that displays the amount of sober time. Watching these numbers increase can be incredibly motivating, a constant reminder of our success!

Why Gamification Works

Studies have shown that gamification can increase motivation and engagement, making it easier to stick to new habits, including sobriety. By turning the process into a game with rewards and seeing tangible progress, it taps into our innate love for challenges and achievements and makes the process more enjoyable.

The use of a sobriety counter and achievement system also harnesses the power of positive reinforcement, a well-established principle in behavior psychology.

9. We Connect Health: Fostering Connection and Support in Recovery

We Connect Health stands out in the digital landscape of sobriety apps by emphasizing the power of community and support. This app is all about connecting people to a supportive network, a crucial aspect of the alcohol journey. It’s ideal for those who believe in the strength of shared experiences in overcoming challenges.

  • Community connection. One of the app’s key features is the ability to connect with others who are also working towards sobriety.
  • Professional support access. We Connect Health provides access to professional support, giving users expert advice and guidance when needed.

The Science Behind We Connect Health

The power of community support in addiction recovery is well-supported by research. Studies indicate that social support can reduce the risk of relapse and increase the chances of long-term recovery.

10. Sober Tool: Empowering Sobriety With Cognitive Behavioral Techniques

Sober Tool taps into cognitive-behavioral techniques to help users overcome cravings and change their mindset around alcohol. It’s particularly well-suited for those who want to understand and change the thought patterns that contribute to their drinking habits.

  • CBT-based tools. The app offers a range of tools and exercises based on cognitive behavioral therapy, which are effective in changing harmful thought patterns and behaviors associated with drinking.
  • Craving management. A standout feature of this app is its focus on managing cravings. It offers practical techniques and exercises to help users navigate and overcome the urge to drink.

Harnessing the Power of Cognitive Behavioral Therapy

Cognitive techniques are pivotal in treating alcohol dependence because they address the root psychological triggers of drinking. Understanding and modifying our thought processes can lead to more significant, long-lasting changes in behavior.

11. Happify: A Mental Well-Being Booster

Happify targets the broader concept of mental well-being by helping users in their journey to reduce or quit alcohol while simultaneously improving their overall happiness and mental health. Happify is best suited for folks who are looking for a holistic approach to sobriety and want to focus on building a happier, more resilient life as a foundation for their journey.

  • Science-based activities and games. Happify offers a variety of activities and games designed to boost positive emotions, resilience, and self-confidence, all based on psychological research.
  • Tracking emotional progress. The app allows users to track their emotional well-being over time, helping them understand how their mood and happiness levels are evolving along the way.

The Magic of Happify

Happify is grounded in the fields of positive psychology, mindfulness, and cognitive behavioral therapy. Studies in these areas show that improving overall mental well-being leads to better life satisfaction and can be effective in managing substance use disorders.

12. AlcoDroid Alcohol Tracker: Tracking and Analyzing Your Alcohol Consumption

AlcoDroid Alcohol Tracker is an insightful tool for those looking for a clear, factual understanding of their drinking habits and are motivated by seeing quantitative evidence of their progress. This app takes a data-driven approach, allowing users to meticulously track their alcohol consumption and understand its patterns and impacts. By transforming subjective experiences into objective data, it gives users the knowledge they need to make informed decisions.

  • Detailed tracking. AlcoDroid allows users to log every drink consumed, giving a clear picture of how much alcohol they're actually drinking over time.
  • Blood alcohol content (BAC) calculator. The app includes a BAC calculator, which estimates blood alcohol level based on the number of drinks we’ve consumed.
  • Consumption graphs and statistics. The app offers detailed graphs and statistics that make it easier to spot trends in drinking patterns, helping users identify triggers and high-risk situations.
  • Daily, weekly, and monthly limits. Users can set personal goals and limits on their drinking, which AlcoDroid tracks, offering reminders and feedback on progress.

One of the strengths of AlcoDroid is its emphasis on tracking and analysis as a critical component in behavior change. Tracking helps create awareness of habits and can lead to more mindful drinking by providing a reality check on what our drinking patterns actually look like.

The Science Behind AlcoDroid

Research shows that self-monitoring and feedback are highly effective in behavior change, especially in the context of substance use. By consistently logging and reviewing alcohol intake, users can recognize patterns and make conscious efforts to change.

Action Steps for Using Sobriety Apps Effectively

To maximize the benefits of these apps, it’s important to engage with them actively and mindfully.

  • Set clear goals. Define your objectives (cutting back vs. quitting).
  • Regularly engage with the app. Dedicate a specific time daily for app engagement, and make it a habit.
  • Participate in community features. Join forums or chat groups within the app to share your experiences and get support.
  • Reflect on progress. Regularly review your progress through the app. Celebrate milestones to maintain motivation!
  • Incorporate learning into daily life. Apply the techniques you learn from the app in real-life scenarios.
  • Seek professional help if needed. Recognize when app-based support isn’t enough, and use resources provided by the app to seek professional assistance.

Find Your Digital Sidekick

With one of these digital sidekicks in your pocket, the journey to a healthier life has never been more supported and accessible. Each app offers unique features and approaches, and there's a tool out there tailored just for you! So harness the power of technology, and join the thousands who are already benefiting from these innovative resources. 

With these apps in your corner, you're not just embarking on a path to an alcohol-free life; you're stepping into a world of empowerment, support, and transformative change. Discover the app that resonates with you and start your journey today. The future is bright and full of possibilities, and it's all at your fingertips!

Summary FAQs

1. What makes Sobergrid unique among sobriety apps?

Sobergrid stands out for its 24/7 peer support network and the "Burning Desire" button for immediate help, creating a robust community-focused experience that offers support anytime, anywhere.

2. How does NOMO help in maintaining sobriety?

NOMO uses a visual representation of your sobriety journey with its sobriety clocks, allowing you to track progress down to the minute and share your milestones, thus enhancing motivation through visual progress tracking.

3. What is the key feature of I Am Sober that supports daily sobriety?

I Am Sober emphasizes daily pledges, encouraging users to start each day with a commitment to sobriety, reinforcing their determination and focus on their goals.

4. How does support individuals in their sobriety journey? offers personalized coaching and a supportive community, making it ideal for those who benefit from structured guidance and accountability in their sobriety journey.

5. What sets Reframe App apart from other sobriety apps?

Reframe App adopts a neuroscience-based approach to sobriety, providing comprehensive education on how alcohol affects the brain and body, thereby empowering users with in-depth knowledge for their journey.

6. Can EasyQuit help me understand the benefits of quitting alcohol?

Yes, EasyQuit includes features like a money saved calculator and health-based statistics, showing the financial and health improvements over time, which can be a strong motivational factor.

7. What approach does Stop Drinking with Andrew Johnson use for sobriety?

This app focuses on relaxation and mindfulness techniques, using guided sessions and positive affirmations to reduce stress and anxiety, which are often triggers for alcohol use, promoting a healthier mental state.

Ready To Change Your Relationship With Alcohol?

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today! 

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