Neck and Shoulder Pain While Drinking Alcohol
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You just attended the wedding of the year. You laughed, you cried, you sipped champagne. Now you’re back home in your pajamas ready to put your achy feet up and call it a night. That’s when you start to notice how sore your neck and shoulders are. You replay the events of the evening to pinpoint the source. You didn’t do any crazy dance moves. You didn’t have to crane your neck to see. Surely it couldn’t be the champagne — or could it?
While alcohol’s cognitive side effects are well-known and documented, some people experience more obscure effects, such as neck and shoulder pain. How could alcohol cause that? Should we be worried? We’ll explore all that and more, so put some ice or a heating pad on that shoulder while you read.
Before we “blame it on the alcohol,” let’s take a look at some general causes of neck and shoulder pain. Here are some questions to ask yourself:
If you can’t link your neck and shoulder pain to any of these sources, it might be time to take a closer look at alcohol as the prime suspect.
To understand how alcohol could cause neck and shoulder pain, we have to understand its effects on our musculoskeletal system (MSK) in general.
We’re all familiar with the movie scenes when a mob of rowdy high school kids barge into a house party and leave every room in a state of disaster. Well, that’s kind of what alcohol does to our body. When alcohol enters our bloodstream, it rapidly disrupts nearly every organ in our body, including the oft-overlooked musculoskeletal system. Let’s take a look at some of the short- and long-term effects.
When we talk about short-term effects, we’re referring to the effects of a single night of drinking. Here’s what could be causing shoulder or neck pain immediately after drinking alcohol:
Furthermore, some research indicates that acute alcohol use decreases muscle protein synthesis, which can impair muscle repair and affect musculoskeletal function.
Most long-term effects of alcohol on the musculoskeletal system are a result of long-term alcohol misuse. The onset of these conditions depends on how much, how often, and how long we drink. For example, someone who drinks heavily every day might experience these sooner than someone who only drinks heavily on the weekends. Either way, the prospects aren’t great:
It’s evident that alcohol can dramatically impact our bones and muscles, but is that the cause of your neck pain?
While there is quite a bit of research about alcohol’s effects on our muscles and bones, there’s not a lot about neck and shoulder pain specifically. Given what we know about alcohol and the musculoskeletal system, however, it’s plausible that drinking alcohol could result in neck pain. To pinpoint the cause, we need to pinpoint when the symptoms begin.
If the neck and shoulder pain starts while we’re drinking, and there’s no obvious source of strain or injury, we’re likely dehydrated. This is a sign to set the champagne glass aside and start drinking water instead. Water with added electrolytes (Propel, Core, etc.) help boost hydration, but plain water also works fine.
If the pain starts a while after imbibing, there are a few other possible causes:
If you have any of these symptoms, consult with your doctor. Untreated alcoholic myopathy can put you at greater risk for heart attack and stroke.
In rare (emphasis on rare) cases, neck pain while drinking alcohol might be a sign of Hodgkin’s Lymphoma (HL). The most common symptom of HL is an enlarged lymph node, often found in the neck. These usually don’t hurt, but some patients report pain after drinking alcohol. Again, these cases are extremely rare, but if you notice anything unusual about your body or are concerned about your muscle pain, the best answer is always to consult with your physician.
Regardless of the cause, neck and shoulder pain are fairly easy to treat at home:
This may go without saying, but alcohol should not be used to treat the pain, especially if you suspect alcohol could have caused it in the first place.
If home treatments don’t work, and pain persists, it may be time to call a doctor. If AUD is involved, a treatment program may be in order. Otherwise, treatment may include physical therapy and strength training. If your heart is in danger, your doctor may prescribe medications like beta-blockers. If the pain is caused by something else altogether, they should be able to determine that as well.
Once we resolve this painful episode, let’s make an effort to prevent future ones. There are several ways to keep neck and shoulder pain at bay:
Following these tips will not only help prevent neck pain, but will improve your general well-being.
There are many different causes for neck and shoulder pain, but alcohol could be a contributing factor because it impacts the musculoskeletal system and could cause localized pain. If you suspect alcohol is causing neck and shoulder pain, the best thing to do is to stop drinking it. Not only could that help relieve your pain, yes, but more importantly, it can help you gain a better quality of life now and avoid long-term musculoskeletal conditions in the future.
1. Why do my shoulders ache when I drink alcohol?
There are several reasons your shoulders might ache after drinking alcohol. It could be related to dehydration, reckless behavior, irregular sleeping positions, or alcoholic myopathy.
2. Can alcohol cause my neck and shoulders to ache?
Research is limited, but there are some indications that alcohol could cause neck and shoulder pain due to its effects on the musculoskeletal system.
3. How can I treat neck and shoulder pain after drinking alcohol?
Simple home remedies like drinking electrolyte water, stretching, and cold/hot therapy help relieve sore muscles. If pain persists or worsens, seek medical intervention.
4. How can I prevent neck and shoulder pain after drinking alcohol?
Take care of your musculoskeletal system and prevent pain by staying hydrated, stretching, managing stress, and avoiding alcohol.
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