Our brain has evolved to deal with life stressors through various coping mechanisms that manifest as habits. While some are healthy — such as meditation, deep breathing, progressive muscle relaxation, and exercise — others can backfire and make the situation worse.

Revenge bedtime procrastination is the act of delaying sleep to regain control or freedom. Discover how this intersects with habits like alcohol consumption and explore 7 effective strategies to conquer it, from mindfulness techniques to seeking professional guidance.

Unlock the hidden powers of creativity with our latest blog! Discover how art, writing, and other creative pursuits can boost your brain, heal the soul, and foster connections.

Ever wondered why trying something new feels so exhilarating? Unravel the science behind the power of novelty in our latest blog. Spoiler: Your brain absolutely loves it!

Ever wondered how subconscious beliefs might be steering your decisions? Unpack the intriguing world of implicit bias with our latest blog and discover steps to navigate it.

Feeling guilty after drinking is more than just a moral hangover; it has real neurological and psychological roots. This blog post explores the neuroscience and psychology behind drinker's remorse, offering 7 actionable steps to take control of your drinking habits and emotional well-being.

Feeling emotionally spent from always caring for others? Our latest blog unpacks compassion fatigue and shares science-backed strategies to manage your empathy reserves.

Explore the science of how alcohol impacts emotions and mental health. Plus gain actionable steps for a healthier lifestyle.

Gain insight into what existential anxiety is, how it manifests itself, and what we can do to cope with the intense feelings of discomfort and distress.