Existential Anxiety: What It Is and How To Cope
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You’ve just gone through a major life change. You didn’t really see it coming, and you’re flooded with intense emotions as you try to process it. You suddenly find yourself questioning your very existence, and you’re anxious thinking about your future and purpose. What’s going on?
In this post, we’ll gain insight into existential anxiety — what it is, what causes it, and how we can cope with it in a healthy, effective way. What is a good existential anxiety definition? And where do existential fears come from? Let’s dive in!
How can we define existential dread, orexistential anxiety? Simply put, existentialanxiety is a type of anxiety that arisesfrom thinking about yourself, your life, oryour existence. It can cause intensediscomfort, distress, and unease, as wellas all-encompassing doubts about your purpose and future.
One hallmark of existential anxiety is examining the meaning of a general worry or thought, which can turn into angst about the meaning of life itself. It’s not uncommon for people struggling with existential anxiety to become consumed by questions such as “Why am I here?” “How did I come to be?” and “What is my purpose in life?”
According to experts, there are four main concepts at the root of existential anxiety:
Although existential thoughts that cause anxiety are a normal part of the human experience, in extreme cases it can cause prolonged distress and negatively affect our health and well-being. However, when properly addressed, it can be a catalyst for growth and change.
Anxiety is a natural human response to stress. It’s a general feeling of unease, worry, or fear about the future. While most people will experience anxiety at some point in their life, some people develop an anxiety disorder due to consistent, heightened levels of anxiety.
Anxiety can also manifest itself in different ways. For instance, some people experience social anxiety, separation anxiety, or specific phobias of objects or situations.
In contrast, existential anxiety is more abstract and less tied to a specific event or situation. Instead, it’s a feeling of deep unease or dread about our entire human existence.
Another distinction we should make is one between existential anxiety and an existential crisis. While the first is ongoing and somewhat less intense, the second feels more like a psychological emergency. An existential crisis is often brought on by a sudden tragic event, whether large-scale (such as a war) or personal (such as a loss of a loved one). Regardless, it causes a profound disruption in our lives and becomes the main focus rather than a constant background presence.
The signs and symptoms of existential thoughts that lead to anxiety aren’t always apparent to others. In fact, it’s not unusual for someone experiencing existential anxiety to appear calm and collected on the outside. On the inside, however, their mind may be in turmoil and they may be experiencing extreme distress.
While people experience existential anxiety in different ways, these are some of the most common signs:
Generally speaking, symptoms of existential anxiety are similar to general anxiety, but with an increased sense of worry about life, the future, and purpose. Existential anxiety can also manifest physically with increased heart rate, tightness in chest, nausea, shaking or dizziness.
While there’s no specific test to diagnose existential anxiety, a doctor or therapist will usually make a diagnosis based on a person’s symptoms, thoughts, and feelings. It’s worth noting that existential anxiety can also be linked to low mood, interpersonal issues, and feelings of hopelessness.
Existential anxiety can emerge from a variety of sources. For instance, major life events or changes can trigger a person to rethink their values, beliefs, and goals, causing them to worry about their future.
Experts believe 5 main things can trigger existential anxiety:
This list is by no means exhaustive! While these are some of the more common triggers for existential anxiety, people may still experience it in different contexts and settings.
It’s important to understand existential anxiety because, left unchecked, it can wreak havoc on our mental and physical health. If we ignore it, suppress it, or avoid it, existential anxiety can disrupt our quality of life and negatively affect our well-being.
These are some of the health risks associated with existential anxiety:
In extreme cases, existential anxiety can lead to suicide. This is why it’s so important to recognize the signs and symptoms — and to reach out for help when we need to.
So what about the benefits of existential anxiety — are there any? Yes! Existential anxiety isn’t all negative — as long as we manage it properly (more to come on that, below). Even though it’s distressing and uncomfortable, it can actually create positive outcomes. In fact, it can help us develop perspective, a sense of direction, and come to terms with our mortality so we can live a fulfilling life.
Experts suggest that existential anxiety can also relieve boredom and motivate us to grow and change. Sometimes, a bit of tension helps move us forward. Furthermore, confronting our existential anxiety can bring us greater self-awareness, self-actualization, and a sense of purpose.
As we’ve noted, it’s vital to cope with existential anxiety so it doesn’t wreak havoc on our well-being. While we can’t expect our angst to disappear entirely, we can develop tools to help us manage it in a healthy, productive way. Here are 8 tips:
The only way to decrease existential anxiety is to confront it, explore it, and accept it as part of the human experience. As the famous psychologist Carl Yung once said, “What you resist not only persists, but will grow in size.”
Existential anxiety can be very uncomfortable, causing us to question ourselves, our future, and our purpose. But it can also help usher us into a more fulfilling life if we learn to accept it and manage it properly. If we’re trying to numb our anxiety or feelings with alcohol, our existential anxiety will likely worsen. Instead, we can benefit from confronting it head on and seeking outside help if necessary.
If you’re turning to alcohol to ease your anxiety, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
1. Why is motivation important in the alcohol-reduction journey?
Motivation acts as the driving force, propelling individuals to make healthier choices and sustain positive changes related to alcohol consumption over time.
2. Can I regain motivation if I experience setbacks in my journey?
Absolutely. Setbacks are a natural part of any journey. The key is to learn from them, reset your goals, and seek support when needed to reignite your motivation.
3. How can I stay motivated when social situations involve alcohol?
It's essential to have a clear understanding of your “why” — the reasons for your journey. Also, seeking out alcohol-free alternatives and surrounding yourself with supportive peers can bolster your motivation in social scenarios.
4. How does understanding the science behind alcohol impact motivation?
Awareness of the physiological and psychological effects of alcohol can act as a reality check, reinforcing reasons to reduce or quit and thereby bolstering motivation.
5. Can joining support groups help in staying motivated?
Definitely. Support groups provide a platform to share experiences, learn from others, and gain encouragement, all of which can significantly boost motivation.
6. Does alcohol really impact learning?
Yes, chronic alcohol consumption can impede our brain's capability to form new neural pathways and diminish cognitive functions. Reducing alcohol intake provides an optimal environment for the brain to learn and grow.
7. How can I replace the social aspect of drinking with other engaging activities?
Mindful meet-ups, community groups, and skill-swap sessions are excellent ways to socially engage without alcohol. These activities emphasize quality interactions and provide opportunities to connect deeply with others.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
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And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
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