Explore the science behind alcohol-induced mood swings. Discover strategies for mindful drinking to maintain emotional stability.

Drowning beneath a pile of work that never seems to let up? Discover the neuroscience behind boundary-setting and explore 11 practical strategies to reclaim control. Find out how setting boundaries can promote your well-being and avoid burnout. Start the journey towards a healthier work-life balance today.

Unlock the power of your mind with 20 potent affirmations to boost self-esteem. Learn how the words you repeat can rewire your brain, changing how you perceive the world and yourself. Whether you're after that dream job or letting go of harmful habits, these affirmations can be your stepping stones. Explore the science of self-talk, and embrace a more confident you.

Unravel the profound relationship between your mind and body in our enlightening article. Explore how this connection influences your health and well-being, and the impacts of stress. Arm yourself with practical strategies to foster resilience, improve your well-being, and catalyze empowering changes in your life.

Ever feel more drained than supported in a friendship? Peel back the layers of boundaries in these important relationships — and get insights into stress and social dynamics. Empower yourself with practical strategies for healthier relationships. What’s on the other side of the hard work of boundaries? More meaningful friendship. Ready to dive in? Join us!

Explore how alcohol impacts mental health and find out, does alcohol cause anxiety? Learn about the connection and ways to manage its effects.

Popular

Heavy drinking can lead to a severe mental health condition known as alcohol-induced psychosis, which leads to hallucinations and delusions. Our latest blog discusses the signs, symptoms, and causes of alcohol-induced psychosis.

Venting –– or trauma dumping? Navigate the fine line between a healthy release of stress and the potentially destructive outpouring of past trauma. Discover actionable strategies to foster healthy emotional expression while cutting back on drinking, leading you towards lasting well-being. Step into empowerment today!

Popular

This blog identifies eight common toxic behaviors in relationships, detailing their effects and providing effective coping strategies. It emphasizes the importance of recognizing these patterns to foster healthier relationship dynamics.