Explore holistic and natural methods to reduce alcohol consumption, focusing on mindful drinking, small habit changes, herbal supplements, and building a supportive network for a healthier lifestyle.

Wondering if you can drink again after struggling with AUD in the past? Find out what drinking means for an “alcoholic” before and after going booze-free.

Discover effective communication tips and social strategies for politely declining alcoholic drinks during Blackout Wednesday, ensuring a comfortable and enjoyable experience while maintaining your commitment to sobriety.

Explore the concept of mindful drinking, its origins in the mindfulness movement, and its benefits for moderating alcohol consumption. Learn practical steps to implement this approach for a healthier relationship with alcohol.

Explore the effectiveness of mobile applications designed to track and reduce alcohol consumption, featuring tools like Reframe and Drink Control, and learn how technology can support healthier drinking habits.

Discover how engaging in creative activities like painting, writing, and music can help reduce the urge to drink by forming new neural pathways and releasing dopamine, offering a fulfilling alternative to alcohol consumption.

Discover how mindful living practices can enhance sobriety by fostering awareness and intentionality in daily actions, helping to reduce alcohol dependency and support a healthier lifestyle.

Wine’s alcohol content is measured in alcohol units, and one glass of wine has more alcohol units than you may think. Check out our latest blog to find out how much alcohol you’re really consuming.

Cinco de Mayo has become synonymous with drinking, but there are plenty of fun ways you can participate in the celebration without alcohol.