Thrive with the Dry July Challenge – Join Now! 🎉🙌
Click Here
Communication Tips and Social Tactics for Declining Alcoholic Beverages
Drinking Less

Communication Tips and Social Tactics for Declining Alcoholic Beverages During Blackout Wednesday

June 20, 2024
7 min read
Reframe App LogoReframe App Logo
Written by
Reframe Content Team
A team of researchers and psychologists who specialize in behavioral health and neuroscience. This group collaborates to produce insightful and evidence-based content.
June 20, 2024
7 min read
Reframe App LogoReframe App Logo
Certified recovery coach specialized in helping everyone redefine their relationship with alcohol. His approach in coaching focuses on habit formation and addressing the stress in our lives.
June 20, 2024
7 min read
Reframe App LogoReframe App Logo
Recognized by Fortune and Fast Company as a top innovator shaping the future of health and known for his pivotal role in helping individuals change their relationship with alcohol.
June 20, 2024
7 min read
Reframe App LogoReframe App Logo
Reframe Content Team
June 20, 2024
7 min read

Blackout Wednesday, also known as Drinksgiving, is a night when many people, especially young adults, indulge in heavy drinking. For those who are working on building healthier drinking habits or choosing to abstain, navigating social events on this night can be challenging. Here are some communication tips and social tactics to help you decline alcoholic beverages without feeling out of place.

Understanding Blackout Wednesday

Communication Tips and Social Tactics for Declining Alcoholic Beverages

Blackout Wednesday is the night before Thanksgiving, a time when people often reunite with old friends and family. The evening has become synonymous with heavy drinking, making it a challenging event for those who prefer to stay sober. The pressure to drink can be intense, but with the right strategies, you can handle the situation gracefully.

Effective Communication Tips

1. Be Confident and Direct

When offered a drink, confidence is key. Politely but firmly say, “No, thank you.” You don’t owe anyone an explanation, but if you feel the need to offer one, keep it simple. For instance, you can say, “I’m taking a break from alcohol” or “I’m driving tonight.”

2. Use Humor

Humor can be a great way to deflect the pressure to drink. A light-hearted comment like, “I’m on a liquid diet – water only!” can make your refusal seem less confrontational.

3. Offer an Alternative

Suggest an alternative activity that doesn’t involve drinking. For example, you can say, “How about we catch up over some appetizers instead?” This shifts the focus from drinking to socializing.

4. Keep a Drink in Hand

Holding a non-alcoholic drink can help reduce the number of offers you receive. People are less likely to offer you a drink if they see you already have one. Consider a mocktail or sparkling water.

Social Tactics for Navigating Events

1. Arrive Early and Leave Early

Arriving early allows you to enjoy the event before the heavy drinking starts. Leaving early ensures you avoid the peak of the drinking festivities. This tactic can help you maintain your resolve and enjoy the event without feeling pressured.

2. Find a Support System

If possible, attend the event with a friend who also chooses not to drink. Having someone by your side who shares your commitment can provide moral support and make the evening more enjoyable.

3. Plan Your Responses

Before the event, prepare a few responses for when you’re offered a drink. Being prepared can help you stay calm and confident. Responses like, “I’m good for now, thanks,” or “I’m sticking to non-alcoholic drinks tonight,” can be effective.

4. Stay Engaged

Engage in conversations, dance, or participate in any non-drinking activities available. Staying busy can help you avoid the pressure to drink and keep your mind off alcohol.

Understanding Social Norms

Social norms play a significant role in drinking behavior. Recognizing and understanding these norms can help you navigate social situations more effectively. According to the article The 4 Types of Social Norms and How It Affects Us, social norms influence our actions and decisions, including our drinking habits.

Building Healthier Drinking Habits

Developing healthier drinking habits is a journey that requires time and effort. The article 6 Ways To Drink Less or Quit Alcohol provides practical steps to help you change your relationship with alcohol. Implementing small, sustainable habits can lead to significant improvements in your overall well-being.

Tips for Building Healthier Drinking Habits

  1. Limit Time in Bars: Spending less time in environments where alcohol is the focus can help reduce your consumption.
  2. Skip Drinking Alone: Avoiding drinking alone can prevent the habit from becoming a coping mechanism for stress or loneliness.
  3. Find Comfort Elsewhere: Seek healthier ways to cope with negative emotions, such as engaging in relaxing activities or talking to friends and family.

Benefits of a Sober Lifestyle

Embracing a sober lifestyle can have numerous benefits, including improved physical health, better mental clarity, and enhanced relationships. The article Sober October: What Is It and What Are the Benefits? highlights the positive changes that can come from taking a break from alcohol.


Navigating Blackout Wednesday without alcohol is entirely possible with the right communication tips and social tactics. By being confident, prepared, and engaging in non-drinking activities, you can enjoy the event without compromising your commitment to healthier drinking habits. Remember, your choice to stay sober is valid and commendable.

Master Your Triggers

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!

Call to action to download reframe app for ios usersCall to action to download reframe app for android users
Reframe has helped over 2 millions people to build healthier drinking habits globally
Take The Quiz
Our Editorial Standards
At Reframe, we do science, not stigma. We base our articles on the latest peer-reviewed research in psychology, neuroscience, and behavioral science. We follow the Reframe Content Creation Guidelines, to ensure that we share accurate and actionable information with our readers. This aids them in making informed decisions on their wellness journey.
Learn more
Updated Regularly
Our articles undergo frequent updates to present the newest scientific research and changes in expert consensus in an easily understandable and implementable manner.
Table of Contents
Call to action for signing up reframe app
Relevant Articles
Ready to meet the BEST version of yourself?
Start Your Custom Plan
Call to action to download reframe app for ios usersCall to action to download reframe app for android users
5 Star Reviews
Downloads (as of 2023)
a bottle and a glass
Drinks Eliminated

Scan the QR code to get started!

Reframe supports you in reducing alcohol consumption and enhancing your well-being.

Ready To Meet the Best Version of Yourself?
3,250,000+ Downloads (as of 2023)
31,364 Reviews
500,000,000+ Drinks eliminated
Try Reframe for 7 Days Free! Scan to download the App