Many of us are all too familiar with having a few nights we’d wish we could do-over. Having a few too many or even “blacking-out” can lead to high risk behaviors, embarrassing moments and nasty hangovers. While nights like these may not be your normal drinking behavior, it can be hard to gauge the idea of moderation in a society where alcohol is glorified and literally everywhere.

2025 clinical data reveals magnetic earrings cause less than 1kg weight loss - far below viral claims. Learn why evidence-based habits (like those in Reframe's alcohol program) outperform gimmicks for lasting results.

After analyzing 14 clinical studies, these 7 science-backed drinks (like green tea and beetroot juice) show real liver benefits. Discover which options help most with alcohol recovery and overall detox.

Alcohol and hormones are not the best of friends. In fact, booze can cause some major disruptions in our endocrine system. Find out more about the link between alcohol and estrogen, testosterone, insulin, cortisol, and thyroid glitches in our latest blog!

PCOS is a complex condition that is affected by many different factors. Learn more about the negative influence that alcohol has on PCOS and our hormones in our latest blog.

Struggling to get that white coating off your tongue? You may need to change your diet and cut back on alcohol. Click to learn more about white tongue.

Can drinking alcohol make hemochromatosis worse? Learn the science behind this blood condition and how alcohol affects it.

Blood in vomit after drinking alcohol is a sign that something is seriously wrong in our digestive system. Learn the facts about throwing up blood after drinking.

Boating under the influence is a serious offense. Check out our latest blog for more info on what the law says and understand the duties of operators and passengers.