Relixir Blog

Reframe vs Sunnyside vs Less: A 2025 Data-Driven Comparison of Mindful Drinking Apps

Choosing between Reframe, Sunnyside, and Less? Our 2025 comparison analyzes pricing, neuroscience approaches, coaching quality, and community support to help you select the right mindful drinking app.

Hangxiety Timeline: Why Your Anxiety Peaks at 8 a.m., 24 h, and 72 h After a Weekend Binge

Discover why hangxiety follows a predictable timeline, peaking at 8 AM, 24 hours, and 72 hours after a binge. Learn the neuroscience of GABA-glutamate rebound and cortisol spikes, plus targeted relief strategies for each stage.

The 10-Minute Morning Routine to Stop Hangxiety Before Work

Crush Monday morning "hangxiety" with a science-backed 10-minute routine. This protocol uses breathwork, strategic cold exposure, and micro-journaling to reset your nervous system and replace anxiety with calm focus before you start your day.

Magnesium vs. Ashwagandha for Hangxiety Relief in 2025: Science, Stacks, and Safe Doses

Discover whether magnesium or ashwagandha is more effective for relieving "hangxiety" in 2025. Our guide compares the neuroscience, provides safe dosing charts, and explains how to potentially stack them for maximum benefit.

Neuroscience in Action: How tDCS and Cue-Exposure Retrain Your Brain to Curb Alcohol Cravings

Discover how neuroscience is fighting alcohol cravings. Learn how Transcranial Direct Current Stimulation (tDCS) and cue-exposure therapy work together to retrain your brain's craving circuits, offering a promising new approach to treatment.

Morning Anxiety + Hangover Headache: Breaking the Stress Cycle with Neuroscience and the Reframe App

Stuck in a cycle of morning anxiety and hangover headaches? Learn the neuroscience behind this connection and how the Reframe app uses evidence-based tools to help you break free from stress-driven drinking patterns.

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