Relixir blog

From 20 to 10: An 8-Week, Evidence-Based Roadmap to Halve Weekly Drinks With Reframe’s Tracking Tools

Ready to halve your weekly drinking? Follow our 8-week, evidence-based roadmap to safely go from 20 to 10 drinks using Reframe's neuroscience tracking tools and supportive community for lasting change.

Hit the 7-Drinks-Per-Week Goal: Using Reframe’s Analytics and Digital Behavior Science to Stay Accountable

Master the 7-drinks-per-week goal using Reframe's analytics and digital behavior science. Discover how evidence-based tracking, community support, and neuroscience create the accountability needed for sustainable moderate drinking.

The 30-Minute Hangxiety Rescue Plan: Evidence-Based Steps to Calm Post-Drink Panic

Stop hangxiety in its tracks. Our 30-minute, step-by-step rescue plan combines immediate neurochemical interventions and proven techniques to calm post-drink panic, based on the latest neuroscience.

Coffee vs. Electrolyte Powder: Which Rehydrates You Better After a Hangover Headache?

Is coffee or electrolyte powder better for rehydrating after a hangover? We break down the 2025 science, from Beverage Hydration Index scores to caffeine's effects, to reveal which one truly tackles dehydration and headache relief more effectively.

The Power of Community: How Peer Support Inside Alcohol-Reduction Apps Accelerates Change in 2025

Discover why peer support is the secret weapon in 2025's most effective alcohol-reduction apps. We explore how community features and real-time accountability create faster, more sustainable change than solo tracking alone.

2025 Rankings: The 7 Best Electrolyte Drinks for Hangover Headache Relief (Tested & Lab-Verified)

Discover the 7 best electrolyte drinks for hangover headache relief in 2025. We lab-tested 15+ products for sodium-potassium ratio, absorption speed, and taste to rank the top performers based on the Beverage Hydration Index.

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Science-Backed Scripts to Say “No” to Drinks Without Triggering Your People-Pleaser Reflex (2025 Edition)
Do Magnetic Toe Rings Really Melt Fat? A Deep Dive into 2024–2025 Clinical Evidence
Fast Relief Protocol: A 30-Minute At-Home Routine to Tame a Pounding Hangover Headache
CBT vs. Somatic Therapy for Alcohol Cravings: Which Works Faster and Why?
2025 Evidence Check: Do Magnetic Slimming Earrings Actually Curb Appetite or Is It All Placebo?
The 48-Hour Hangxiety Curve: Neuroscience Explains Why Anxiety Peaks After a Binge Weekend (and How to Calm It Faster)