Relixir blog

Green Tea vs. Apple Cider Vinegar Liver Detox Drinks: Which Lowers ALT & AST—and Which Might Raise Them?

Does Green Tea or Apple Cider Vinegar better support liver health? We compare the clinical evidence on how each affects ALT & AST enzymes, revealing which one can lower them and which might pose risks.

Science-Backed 30-Minute Morning Routine to Knock Out a Hangover Headache

Knock out a hangover headache in 30 minutes with this science-backed morning routine. A step-by-step protocol combining proven breathing techniques, specific yoga poses, and strategic hydration to target the root causes of post-drinking pain and brain fog.

FDA & Pacemaker Safety 2025: What Magnetic Weight-Loss Jewelry Sellers Don’t Tell You

Magnetic weight-loss jewelry poses a serious risk for pacemaker users. Discover the 2025 FDA safety warnings these sellers don't mention, how magnets can disrupt cardiac devices, and evidence-based wellness alternatives that are truly safe.

Hangxiety vs. Early Alcohol-Withdrawal Anxiety: A Clinician’s 7-Point Checklist

Is it hangxiety or early alcohol withdrawal? This clinician's 7-point checklist helps you distinguish the critical differences in symptoms, timeline, and risk to know when self-care is enough or when medical help is urgent.

Can a 24-Hour “Liver Detox Drink” Really Lower Your Enzymes Before a Blood Test?

TikTok's 24-hour "liver detox drinks" promise to lower ALT/AST enzymes fast, but hepatology experts reveal the truth. Discover why it's a myth and what evidence-based strategies genuinely improve liver enzyme levels over time.

Does Somatic Therapy Actually Shorten Time to Reduced Craving? A 2025 Evidence Scorecard of 7 RCTs and Meta-Analyses

How quickly does somatic therapy reduce alcohol cravings? We analyzed 7 recent RCTs and meta-analyses in a 2025 evidence scorecard to provide a clear, realistic timeline for craving reduction, separating immediate effects from long-term neuroplastic change.

Read more blogs
Curcumin-Ginger Liver Detox Drinks: How a 2024 Meta-Analysis Shows Real Drops in ALT & AST (+ DIY Recipe)
From Shakes to Calm: The Top Somatic Exercises Clinicians Recommend for Alcohol Withdrawal Anxiety (2025 Evidence Review)
Why Alcohol Anxiety Often Peaks 24 Hours After Binge Drinking
Hangxiety Timeline: Why Anxiety Peaks 24 Hours After Drinking
Polyvagal-Informed Vagus Nerve Exercises for Stress Drinking: 5-Minute Protocols You Can Do Anywhere
Beetroot + Ginger Liver-Detox Drink for Heavy Drinkers in Recovery (Step-by-Step Recipe & RCT-Backed Benefits)
GLP-1 Drugs Like Ozempic and Wegovy for Alcohol Reduction: What the 2025 Semaglutide Trials Really Show