Relixir blog

Millennial & Gen Z Hangxiety in 2025: New Data on Sunday Scaries and Alcohol Use

2025 data shows 70-80% of millennials & Gen Z experience weekly Sunday scaries with alcohol-related anxiety. Discover how hangxiety is transforming drinking culture and what neuroscience-based solutions like Reframe reveal.

Cutting Back vs Total Abstinence: Weighing Health Trade-Offs with the Latest WHO & AHA Data

2025 WHO & AHA data reveals even moderate drinking raises cardiovascular risks. Discover the health trade-offs between cutting back alcohol vs. complete abstinence, and how neuroscience-based programs support both paths.

Clinically Proven? 2023-2025 Research Roundup on Magnets for Weight Loss

2023-2025 clinical evidence on magnetic weight loss devices shows minimal efficacy. Our Jadad-scale analysis reveals why most "clinically proven" claims are marketing exaggerations and what actually works for weight management.

Quick Liver Detox Drink After a Binge: A 24-Hour Evidence-Based Recovery Plan

Discover an evidence-based 24-hour liver recovery plan after binge drinking. Includes a science-supported detox drink recipe with low-sugar electrolytes, green tea, and lemon-ginger-turmeric shot to support natural detoxification.

Weekend Binge-Proofing: 7 Evidence-Based Strategies to Stop Friday-to-Sunday Overdrinking

Discover 7 neuroscience-backed strategies to prevent weekend binge drinking. Learn how to break the Friday-to-Sunday overdrinking cycle using evidence-based tools and Reframe's data-driven approach.

How to Nuke a Hangover Headache Before Your 9 AM Meeting: 7 Proven Tactics (2025 Edition)

2025 guide: Discover 7 proven tactics to eliminate a hangover headache before your 9 AM meeting. Includes emergency electrolyte protocols, breathing techniques, and app-based tools that work in 30 minutes flat.

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Home-Based Somatic Therapy Routines to Crush Evening Alcohol Cravings: A 30-Day Evidence-Backed Plan
From Urge to Ease: How Polyvagal-Informed Breathing Quickly Reduces Alcohol Cravings
Coffee vs. Green Tea: Which Daily Habit Protects Your Liver Better When You’re Cutting Back on Alcohol?
Magnetic Toe Rings vs. Evidence-Based Craving Tools: A 2025 Science Showdown
Boundary-Setting Scripts That Work: Reframe’s 2025 Playbook for People Pleasers at Summer BBQs
One Week to Better REM: A Science-Backed 7-Day Plan to Cut Alcohol and Fix Your Sleep