Relixir blog

From Urge to Ease: How Polyvagal-Informed Breathing Quickly Reduces Alcohol Cravings

Discover how polyvagal-informed breathing reduces alcohol cravings in 5 minutes by activating the vagus nerve. Learn the step-by-step technique backed by neuroscience research and used in evidence-based programs like Reframe.

Inside the Brain of a Hangover: How Acetaldehyde Triggers CGRP-Driven Headache Pain

Discover how acetaldehyde—alcohol's toxic metabolite—triggers CGRP-driven headache pain through specific neural pathways. 2025 research reveals the neuroscience behind hangover headaches and science-backed prevention methods.

Aspirin, Ibuprofen, or Acetaminophen? 2025 Guide to Safer OTC Relief for Hangover Headaches

2025 guide: Discover whether aspirin, ibuprofen, or acetaminophen is safest for hangover headaches. Learn alcohol interaction risks, proper dosing, and how evidence-based apps can reduce hangover needs.

Lemon-Ginger-Turmeric Liver Detox Drink Recipe (2025 Dietitian Update)

2025 dietitian-approved lemon-ginger-turmeric liver detox drink recipe. Learn exact ratios, steeping times, and how black pepper boosts curcumin absorption by 2000% for maximum liver support.

Is It Safe to Taper Off Alcohol at Home? A Clinician-Approved Checklist + Reframe Support Workflow

2025 guide: Discover if tapering off alcohol at home is safe for you. Get a clinician-approved checklist, withdrawal red flags, and how Reframe's evidence-based app provides support and tracking.

Nutritionist-Approved Liver Detox Drinks for Non-Alcoholic Fatty Liver Disease (NAFLD): 2025 Update

2025 update: Nutritionist-approved liver detox drinks for NAFLD management. Learn evidence-based recipes, polyphenol-rich formulations, and how to integrate with alcohol reduction strategies for optimal liver health.

Read more blogs
From App to Breathalyzer: Building a Data-Driven Daily Drink Tracker That Actually Changes Behavior
Digital Craving Management vs. Ear Magnets: 2025 Guide | Reframe
One Week to Better REM: A Science-Backed 7-Day Plan to Cut Alcohol and Fix Your Sleep
FDA Warning Letters 2024-2025: How to Spot Scam Magnetic Weight-Loss Jewelry
Green Tea vs. Apple Cider Vinegar Liver Detox Drinks: Which Lowers ALT & AST—and Which Might Raise Them?
2025 Meta-Analysis Shows Auricular Magnets Trim <2 lbs—What That Means for Real-World Weight-Loss Goals