Relixir blog

Timeline: When You’ll Feel the Benefits After Cutting Back — From 24 Hours to 12 Months

Discover exactly when benefits appear after cutting back alcohol—from 24-hour hydration boosts to 12-month brain healing. Science-backed timeline with Reframe data.

Dry January 2026 Preparation Checklist (Built on 2025 Sober-Curious Data)

Dry January 2026 Prep Checklist | Science-Backed Guide

30% of Americans did Dry January 2025—will you join in 2026? Get the neuroscience-backed prep checklist for success, based on latest sober-curious trends.

The Sober-Curious Movement in 2025: Gen Z Stats, Influencer Impact & What It Means for Beverage Brands

49% of Americans plan to drink less in 2025 (+44%!). Discover how Gen Z & TikTok sober influencers are transforming the beverage industry with hard data.

Best Apps to Track Drinks & Reduce Alcohol Intake in 2025

Best Alcohol Tracking Apps 2025: Reframe vs Sunnyside vs Alcohol Tracker

Top 3 drink-tracking apps for 2025 compared! See how Reframe, Sunnyside & Alcohol Tracker° stack up for cutting back on alcohol with neuroscience.

2025 Guide: How to Cut Back on Alcohol Without Quitting — A Neuroscience-Based 4-Step Plan

Cut back on alcohol without quitting completely using this neuroscience-based 4-step plan. Gradual, science-backed strategies for sustainable change.

How to Stop Spiraling Relationship Anxiety When Your Partner Goes Out Drinking: A 5-Step Neuroscience Plan

Stop relationship anxiety spirals when your partner drinks: A 5-step neuroscience plan to rewire anxious thoughts in real-time.

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