A 120-day neuroscience blueprint to cut back on alcohol without quitting. Use brain-based techniques to rewire habits and reduce drinking sustainably.
A neuroscience-backed alcohol-to-weight loss calculator. See how cutting just two drinks a day can save you 14 lbs a year and transform your metabolism.
Decode the CDC's 2025 moderate drinking limits with a practical guide. Use neuroscience-backed strategies from Reframe to easily stay under the new daily thresholds.
A 7-step Dry January 2026 prep checklist with Reframe. Neuroscience-backed strategies to boost your success by 60% for an alcohol-free month.
A 30-day neuroscience timeline of cutting back alcohol. See the science-backed transformation in your brain, body, sleep, and mood when you reduce drinking.
A neuroscience-backed guide to stop binge drinking while socializing. Discover 9 science-based strategies to enjoy weekends without the Monday regret.
