Heal abandonment wounds & curb alcohol cravings with targeted journaling prompts. Neuroscience-backed writing exercises to process pain without numbing.
Abandonment issues or BPD? Learn to spot the crucial differences—and how to safely adjust your drinking-reduction plan based on your specific needs.
Abandonment trauma driving alcohol relapse? Discover how mindfulness-based relapse prevention can rewire your nervous system & build emotional resilience.
Childhood abandonment increases adult alcohol misuse risk 4X (2024 study). Discover how early trauma shapes drinking patterns—and science-backed ways to heal.
Does fear of abandonment drive your drinking? 30 days of gentle, trauma-smart journal prompts to heal your wounds & quiet the urge to numb.
Abandonment trauma fueling your drinking? This 120-day neuroscience-backed plan with Reframe helps heal triggers & reduce alcohol use—without losing control.
