Hangxiety peaks 48 hrs post-drinking due to GABA/glutamate imbalance. Discover 5 science-backed ways to shorten recovery & manage symptoms effectively.
2025 research reveals magnesium's real impact on alcohol-induced anxiety. Discover which type works best for hangxiety relief & optimal dosing times.
Hangxiety keeping you up at 3 AM? Discover a 5-minute cyclic sighing technique (backed by Stanford research) that calms your nervous system faster than meditation or medication.
Why does alcohol anxiety peak a full day after drinking? 2025 neuroscience reveals the delayed "hangxiety" timeline & how to break the cycle.
Struggle to say no to drinks? Use these neuroscience-approved scripts to decline alcohol without people-pleasing guilt. Works for sober-curious & moderators alike.
Discover why people pleasers drink more at social events—backed by 2024-25 neuroscience—and how Reframe can help break the cycle. Say no with confidence!
