Relixir blog

Polyvagal-Informed Grounding Techniques for Early Sobriety: Why Nervous-System Regulation Beats the Binge in 2025

Struggling with early sobriety? 2025 research shows polyvagal grounding techniques calm your nervous system and reduce relapse risk—discover how to rewire cravings.

How Somatic Breathwork Exercises Inside the Reframe App Cut Alcohol Cravings: A Step-by-Step 2025 Guide

Neuroscience-backed somatic breathwork in the Reframe app can disrupt alcohol cravings—discover the 3 step-by-step techniques proven effective in 2025.

2025 Evidence Update: Can Somatic Therapy Cut Alcohol Relapse Rates?

Can somatic therapy reduce alcohol relapse? 2025 research reveals how body-based interventions may outperform traditional methods for long-term recovery.

CBD vs. L-Theanine vs. Magnesium: Which Supplement Really Eases Hangxiety in 2025?

CBD, L-theanine, or magnesium? 2025 research reveals which supplement best eases hangxiety—backed by clinical trials. Discover the science-backed winner.

Hydration & Electrolytes: A Pre-Game and Morning-After Protocol to Cut Hangxiety Severity by 30%

Reduce hangxiety by 30% with a science-backed hydration & electrolyte protocol—pre-game and morning-after strategies to ease symptoms. Drink smarter, recover better.

The 2025 Science of Hangxiety: GABA-Glutamate Rebound Explained (and How to Reset Faster)

2025 research reveals alcohol causes GABA crash + glutamate surge = hangxiety. Discover science-backed ways to rebalance brain chemistry faster.

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