Does Alcohol Cause Cellulite?
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It’s bikini season, and you’re trying on your new bathing suit and checking yourself out in the mirror. But wait a minute. What is that lumpy stuff on your thighs and buttocks? You’ve never had cellulite before and didn’t notice any until just now. You haven’t gained or lost any weight. But you did drink a lot over the past few months. Could that have something to do with it?
For those of us who have ever been self-conscious in shorts or a bikini, we most likely know about cellulite. But many of us may not know about its connection to alcohol. Read on to learn more and find out how to manage it.
Cellulite is a collection of fat that forms beneath the surface of the skin and pushes against our connective tissue, causing lumps and dimples. It normally appears on the thighs, hips, buttocks, and abdomen, and it primarily affects women. There are four different “grades” of cellulite.
Cellulite itself doesn’t pose any health risks, but it can be a sign of other health problems, such as poor diet.
Cellulite is not to be confused with cellulitis, which is a completely different condition. Let’s clarify the difference before we move on.
If you’re wondering about alcohol and cellulitis, it has nothing to do with cellulite. While we’re focusing more on cellulite for today, we’ll touch on cellulitis and alcohol as well.
Cellulitis is a bacterial infection on the skin that causes pain, swelling, and redness. Cellulitis needs to be treated right away; otherwise, it can spread and cause further infection. Cellulitis needs to be treated with antibiotics.
People get cellulitis from an open wound or injury or from chronic skin conditions, such as eczema and athlete's foot, which cause breaks in the skin.
Drinking makes us more likely to get cellulitis, particularly if we drink heavily. The cause is liver damage, decreased immunity to infection, dehydrated skin that is more likely to break, and risk of injury.
Cellulitis recovery is typically only a week or so, and avoiding alcohol is typically necessary since the treatment requires antibiotics.
Cellulitis and cellulite do have one thing in common, though: they both involve the skin. With that in mind, let’s go back to cellulite and dig a little deeper.
Cellulite is caused by many factors.
You can imagine that sitting for long periods of time, eating salty, carby foods, and being female all spell out cellulite, but there is another piece to the puzzle. Let’s focus on the connection between alcohol and cellulite.
The good news is that alcohol doesn’t directly cause cellulite to form. The bad news is, it can make existing cellulite appear worse. There are many reasons why alcohol makes cellulite worse, and we’ll explore each in detail.
Alcohol affects various parts of our body that worsen the appearance of cellulite.
So if we give up alcohol, will our cellulite go away? Well, it’s not just the ethanol we have to worry about. There are other problems hiding in various alcoholic beverages that are affect our bikini body, and one of the main culprits is sugar.
We touched on salt earlier, but we need to talk more about sugar. Sugar is present in just about everything we eat these days, but also in many alcoholic drinks. Sugar causes inflammation and accumulation of fat, both of which contribute to cellulite. This happens because sugar gets deposited in fat cells and expands them; so even if you lose fat cells, the ones you still have are bigger and cause cellulite.
Cocktails are particularly bad for cellulite because of their sugar content. Sugar is one of the direct causes of cellulite formation, and many cocktails are loaded with it. A typical margarita has 24 grams of sugar; plus, the salt around the rim is also bad for cellulite. Furthermore, ingesting sugar in liquid form is worse than eating it because it increases insulin resistance and weight gain more than sugary foods.
A typical brand of champagne contains between 6 to 12 grams of sugar per liter. While there are myths that carbonation contributes to cellulite, it’s actually the sugar. The same goes for wine, which makes wine and sparkling wine equally bad for cellulite.
While beer doesn’t have as much sugar as other alcoholic drinks, it does have a lot of carbs and empty calories, with some beers having more than others. A generic lager has around 10 grams of carbohydrates per 12-oz serving and may contain anywhere from 140-200 calories per serving. That’s a lot of extra calories with no nutritional benefits, which means it automatically gets stored as fat. Combine that with a side of salty fries, and it’s a recipe for cellulite.
Repeated binge drinking and binge eating can also cause cellulite. Binge eating or drinking causes an influx of empty calories that get dumped directly into fat cells rather than being processed normally as they would if we consumed them over a longer period.
In general, our body’s appearance reflects what we put in it. If we don’t give it the nutrition or exercise it needs, it will show.
Cellulite is common as we age. Fortunately, there are plenty of things we can do to minimize it.
Ultimately, none of these steps will make cellulite disappear completely and forever. The best thing we can do is maintain healthy habits, especially as we get older.
Don’t trade in that bikini for a pair of pants just yet. Your cellulite may not be too far gone, and with the incorporation of healthy lifestyle habits, you can minimize the risk of developing it. If you already have grade 3 cellulite, you can get regular treatments to help its appearance. And remember, it’s all about how you feel in your own skin. If you feel confident in who you are, love your body unconditionally, and nourish it throughout your life, you’ve no need to fret unnecessarily about cellulite.
1. Does alcohol cause cellulitis?
Alcohol does not cause cellulitis, a bacterial skin infection that is different from cellulite. But alcohol does increase our risk of cellulitis by decreasing our immunity to infection and dehydrating our skin, which causes it to break more easily and ups our chance of injury or falling.
2. What is the worst alcohol for cellulite and weight gain?
Drinks high in sugar are the worst for cellulite and weight gain, such as sugary cocktails, wine, and champagne.
3. Is beer bad for cellulite?
Yes. Beer is high in carbohydrates and empty calories, both of which directly cause cellulite.
4. Are cocktails bad for cellulite?
It depends on the cocktail. Cocktails with a high sugar or salt content are worse for cellulite than those lower in sugar and salt.
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