Alcohol and Suicidal Thoughts: Understanding the Link
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Note: If you or someone you know is experiencing suicidal thoughts or is in crisis, call your local emergency number or mental health crisis hotline (911 or 988 in the United States). Click here for a list by country.
Life is full of ups and downs. There are moments of joy and laughter, shared experiences with our loved ones, and times when we experience sadness, disappointment, and frustration. Having this mix of feelings is perfectly normal — and part of life. But for some, feelings of despair and extreme sadness overshadow the good things. Without professional help, these feelings can become difficult to cope with.
When feelings of depression become overwhelming, some of us turn to self-medication, and alcohol is a common choice. While alcohol’s short-term effects offer relief from emotional pain, it only makes things worse in the long run. Alcohol misuse has serious physical, mental, and social consequences, one of which is suicide.
Let’s delve into the intricate link between alcohol and suicidal behaviors or thoughts and shed some light on this sensitive topic.
Having a drink may seem like a good way to relax, but alcohol can become a double-edged sword when misused. Alcohol may provide a fleeting escape from painful feelings, but it also opens the door to a host of mental health struggles and leads to a growing cycle of drinking followed by despair.
Let’s begin by defining alcohol misuse and suicidal thoughts as separate conditions before exploring their relationship with each other.
Unfortunately, these conditions go hand-in-hand, amplifying each other and creating a vicious negative feedback loop.
Unfortunately, suicidal thoughts are incredibly common, and recent research has painted a concerning picture.
There’s no doubt that alcohol plays a role in a sizable proportion of suicidal ideations and subsequent attempts, some of which are fatal. But what other factors are at play here?
Alcohol misuse and suicide are both extremely complex topics — many factors determine our mental health and our tendency to cope with substances. Let’s explore a few.
Although there is no single cause of suicidal thoughts, there is considerable research recognizing the link between alcohol and mental health conditions in general. For many people with mental health conditions, using alcohol as a form of self-medication is a common coping mechanism. For some, it’s a replacement for medical treatment, while for others, it temporarily alleviates their symptoms even while being treated.
The following are mental health disorders most commonly linked with alcohol misuse and dependence:
Let’s now explore how different medications interact. Given the prominent role alcohol plays in suicidal thoughts and behaviors, the potential for harm increases when it is mixed with other drugs.
When taking certain medications (including OTC meds), we need to be cautious of their interactions with other drugs — including alcohol. Adverse effects and warnings are listed on medications’ labels, and alcohol is often included.
When mixed with certain medications, alcohol can have serious adverse effects. This is especially true when it comes to drugs used to treat mental health conditions. The following drug types are noted to have possible negative effects when consuming alcohol:
The bottom line is that if we are taking medication for a psychiatric condition, alcohol can negatively affect our symptoms, reduce the effectiveness of our medication, and exacerbate suicidal thoughts.
There is reason to believe that genetics play a role in suicidal thoughts and behaviors, especially when alcohol and mental disorders are involved.
Suicide risk is estimated to be 17%−55% attributable to genetic factors. This tracks with findings that other psychiatric conditions are also theorized to have genetic components, including depression, psychosis, autism, and alcohol use disorder.
Why, exactly, is alcohol a trigger for these things, and who is most at risk for this response? Read on to learn how alcohol may increase the risk of suicidal thoughts and behavior.
Although alcohol alone doesn’t cause suicidal thoughts — it can trigger them. How, exactly?
This response to alcohol isn’t just a rare phenomenon; it happens all the time, even to celebrities.
Robin Williams passed away on August 11, 2014, at age 63. He was a beloved comedian and four-time Oscar nominee, and he suffered from chronic depression and alcohol abuse.
From the late 1970s until the early 1980s, Robin Williams was also addicted to cocaine, which he eventually gave up after a friend’s death from a cocaine overdose. Shortly after his recovery, he was diagnosed with major depression — a condition that followed him until his death. Although he stopped using cocaine, Robin Williams continued to struggle with alcohol misuse, despite several stints in treatment centers.
The results of Robin Williams’ autopsy showed no drugs or other substances present at the time of his death. However, Tohid (2016) concluded that alcohol, along with his depression, were two major contributors to his suicide.
The case of Robin Williams sadly illustrates how alcohol abuse can play a role in suicidal thoughts and behaviors. Research shows that quitting and cutting back on alcohol improves our mental health when coupled with professional care.
Alcohol’s role in suicidal thoughts and behaviors is complex. It includes a web of risk factors ranging from underlying mental health conditions to the cyclical nature of alcohol misuse and the many social elements intertwined within. The following are some of the risk factors associated with higher risk of suicidal behaviors:
These risk factors create a breeding ground for suicidal thoughts. If too many come together, some of us may be in a dangerous place. However, stopping or reducing drinking can also keep a suicide-prone person safer by preventing them from carrying out actions they might not consider while not under the influence.
Let’s examine some warning signs that may signal a heightened suicide risk. Remember that if you or someone you know is experiencing suicidal thoughts or is in crisis, call your local emergency number or mental health crisis hotline (911 or 988 in the United States).
Awareness of these risk factors and warning signs is crucial for early intervention. If you notice these signs in yourself or someone else, seek professional help promptly by dialing 988 in the United States or your local emergency hotline.
The fallout from losing a family member, friend, or acquaintance to suicide is dramatic and widespread. The best way to support someone struggling is to stay educated about warning signs. Prevention begins by understanding the multifaceted factors behind suicide and the influence of alcohol.
Effective preventive and support initiatives should be based on a holistic approach that combines mental health awareness, accessible resources, and compassionate support. These programs are crucial to preventing the emergence and escalation of suicidal thoughts linked to alcohol misuse.
Starting a conversation with a loved one about alcohol and suicidal thoughts is never easy. It requires empathy, patience, and a nonjudgmental approach. Here are several tips on approaching the topic, expressing concern, and empowering them to seek help:
Alcohol misuse and suicide are two complex, heavy, and emotionally taxing topics. Fortunately, there is hope for overcoming both of these circumstances. If you or someone you know is experiencing suicidal thoughts or is in crisis, call your local emergency number or mental health crisis hotline (911 or 988 in the United States). Click here for a list by country.
1. What are suicidal thoughts?
Suicidal thoughts are persistent thoughts of self-harm or of ending one’s life. They range from a fleeting contemplation to making a detailed plan.
2. How common are suicidal thoughts?
Incredibly common. A large, national, U.S. study conducted in 2015 found that 9.8 million people over the age of 18 had suicidal thoughts during the previous year. This figure represents 4.0% of the population.
3. How is alcohol a trigger for suicidal thoughts or behaviors?
Excessive alcohol consumption impairs judgment and leads people to act on existing suicidal thoughts. As a central nervous system depressant, alcohol also contributes to increased feelings of hopelessness, which increase the likelihood of suicidal thoughts in people who already feel despair.
4. Did Robin Williams die of alcohol and suicide?
Robin Williams had a long history of alcohol abuse and dependence, as well as major depression. He was also struggling with financial and relationship difficulties and had recently been diagnosed with Parkinson’s disease.
5. What is the most serious warning sign of suicidal behavior?
All warning signs are serious, but the most serious warning sign is when people give away possessions. This gesture signals a sense of finality.
6. Is there a way to get immediate help if someone is feeling suicidal?
Yes. Most countries have a 24/7 mental health crisis hotline, which can be reached by dialing 988 in the United States.
We just covered a very sensitive and complex topic. Suicide risk may be a subject that resonates on some level with you. The good thing is that help is available in many forms. If you are interested in finding ways of improving your well-being physically and emotionally, or you want to examine your relationship with alcohol, then have a look at Reframe.
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