Ghosting: Psychological Hide-and-Seek
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There’s an episode of Friends that shows “ghosting” in action: Monica and Phoebe try to steer clear of their irritating friend Amanda by dodging her calls — a plan that backfires when an unsuspecting Chandler picks up the phone and gives them away.
In real life, ghosting — which happens when someone abruptly cuts off all forms of personal communication without any explanation — is much less amusing and far more painful. The digital age seems to have provided fertile ground for ghosting to thrive. Unfortunately, it’s happened to many of us. You’re in touch with someone, maybe texting back and forth or saying hi on social media, and then — poof! — out of nowhere, the contact stops. It's as if they've slipped into a digital invisibility cloak and vanished into thin air!
But what happens in our brains when we're ghosted? And what's going on in the minds of those doing the ghosting? Let’s explore the psychology and neuroscience of ghosting and consider how to deal with the eerie silence that ghosting leaves in its wake. Ready to spot some ghosts?
Although ghosting might feel like a fresh menace of the digital era, scientists who study human behavior have been familiar with this pattern for quite some time. Research by Kipling D. Williams, a professor of psychological sciences, shows that social ostracism — including behaviors like ghosting — have been around for ages. We can’t blame the internet — ghosting is not as new-fangled as we thought!
It’s also important to note that ghosting has a basis in neuroscience — the behaviors, emotions, and reactions involved in ghosting can be traced back to specific neural mechanisms in the brain.
When someone experiences ghosting, it often feels like a rejection, and rejection can hurt — literally. Studies have shown that the brain responds to social rejection in a way similar to physical pain. The anterior cingulate cortex (ACC), a region of the brain involved in pain perception, activates when we feel socially rejected.
In ghosting, the lack of closure and the sudden disappearance of someone we are used to having in our lives can amplify this pain, as the brain struggles to make sense of what happened. The uncertainty and ambiguity can lead to continuous activation of this pain response, causing lingering discomfort.
On the other side of ghosting, the ghoster's brain is also at play. The decision to ghost may be influenced by several neural processes, including:
In the context of romantic relationships, ghosting may also be linked to dopamine — the neurotransmitter associated with pleasure and reward. During the early stages of a relationship, dopamine levels are typically high, creating a feeling of excitement and pleasure. However, as the novelty wears off, the reduction in dopamine can lead to a lack of interest or desire to continue the relationship, leading some individuals to ghost. (Ever meet someone on Tinder, go out on a few dates, and suddenly get radio silence on the other end? It’s annoying, but unfortunately it happens — a lot).
There are many types of “ghosts” out there, but psychologists have identified several common contexts for this behavior.
So what should you do when you're faced with sudden radio silence? Experts in psychology suggest the best way forward is to respect the ghoster's decision while also taking care of yourself.
It's vital to be gentle with yourself in these situations. Think of it as a mystery you may never solve, and remind yourself that that's okay. It's not about you — it's about the ghoster's choice to disappear. Ghosting is more reflective of the ghoster than the ghosted.
Psychologist Gwendolyn Seidman advises that ghosting can lead to self-doubt. But don't let someone else's actions dictate your self-worth. In the end, “it likely tells you something about them and their shortcomings, rather than indicating that the problem lies with you,” she explains.
Now let's flip the coin: What if you're the one doing the ghosting? And if so, what does that say about you?
As we've seen, ghosting can leave the other person feeling lost and confused. So, before you go invisible, take a moment to think about the potential fallout.
That said, if the person in question has harmed you — or is overly intrusive and won’t take a more subtle hint — it’s a different ballgame. There are times when the no-contact route is not only okay but essential for your mental health — and maybe even your physical safety. In that case, ghost away — no regrets!
Another side to the dynamics of ghosting and its impact has to do with what happens when alcohol enters the picture.
The act of ghosting and the dynamics of alcohol consumption can, at times, become intertwined in a person’s life. Many aspects of our personal and social lives can be influenced by alcohol, including our communication habits and how we handle relationships:
Here are some ways for dealing with ghosting:
Finally, dive into books or literature on self-growth, relationships, or resilience. Why? Literature offers solace, guidance, and sometimes, the exact words or wisdom needed to navigate through challenging times. Here are a few examples that can help with the aftermath of ghosting:
1. Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love by Amir Levine and Rachel Heller
This book explores attachment theory, helping readers understand their own attachment styles and how they play out in relationships. It can offer insights into why some people ghost and how to deal with it based on your own attachment style.
2. Why We Love: The Nature and Chemistry of Romantic Love by Helen Fisher
Fisher, an anthropologist, explores the biological basis of love and attachment. Understanding the science behind our feelings can sometimes alleviate the personal blame or confusion experienced after being ghosted.
3. Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
While not strictly about ghosting or relationships, this book touches on self-worth, acceptance, and mindfulness. It can help readers cope with the feelings of rejection and abandonment that ghosting often induces.
4. Ghosted and Breadcrumbed: Stop Falling for Unavailable Men and Get Smart about Healthy Relationships by Marni Feuerman
As the title suggests, this book delves specifically into the phenomenon of ghosting and breadcrumbing in relationships. Feuerman offers insights into why people engage in such behaviors and how to navigate them.
5. Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection by Jia Jiang
A different take on the concept of rejection, Jiang's experiments with seeking out rejection can be empowering for anyone struggling with the feelings of being ghosted.
So, there you have it — the world of ghosting, its roots, impacts, and what it says about us. Let's face it: navigating the realm of relationships can sometimes feel like maneuvering through a maze with moving walls. Ghosting, with its lingering questions and lack of closure, can be one such unexpected twist. But here's the bright side: for every ghosting incident, there's a chance to grow, to understand, and most importantly, to connect more genuinely the next time around.
Instead of seeing ghosting as a dead-end, view it as a detour leading to newer, more vibrant paths of connection. Maybe it's an opportunity to rediscover old friendships, to indulge in that hobby you'd shelved, or simply to get to know yourself a bit better. Remember, it's not the ghosts of the past but the adventures of the present and future that define us!
1. What is ghosting?
Ghosting happens when someone suddenly cuts off all forms of personal communication without any explanation, making it feel as though they've vanished from your life.
2. Is ghosting a new phenomenon with the advent of the digital age?
No, while it might seem like a product of the digital age, ghosting, as a form of social ostracism, has been around for a long time. It's not exclusive to our modern era.
3. What are some common contexts in which ghosting occurs?
Ghosting can happen in various scenarios, including dating, friendships, social media interactions, professional settings, recruitment processes, long-term relationships, casual acquaintances, and even within families.
4. How should you cope with being ghosted?
It's essential to not take it personally and focus on self-care. Engage in activities that uplift you, connect with your support network, avoid replicating the behavior, and remind yourself that your resilience defines you.
5. What might motivate someone to ghost another person?
Some reasons people ghost include an aversion to confrontation, a lack of empathy, commitment phobia, or an avoidant attachment style. It's often more about the ghoster's internal struggles than the person being ghosted.
6. Is it ever okay to ghost someone?
In cases where the person has harmed you or poses a risk to your mental or physical safety, going no-contact or "ghosting" may be necessary for your well-being.
7. How does alcohol relate to ghosting?
Alcohol can cloud judgment, lower inhibitions, and impair decision-making, possibly leading someone to ghost another. Those trying to cut back or quit alcohol should be aware of its potential role in exacerbating feelings around ghosting or influencing the decision to ghost someone.
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