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Online Courses and Resources for Learning About Healthier Drinking Habits
Alcohol and Health

Online Courses and Resources for Learning About Healthier Drinking Habits

June 26, 2024
8 min read
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Reframe Content Team
A team of researchers and psychologists who specialize in behavioral health and neuroscience. This group collaborates to produce insightful and evidence-based content.
June 26, 2024
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Certified recovery coach specialized in helping everyone redefine their relationship with alcohol. His approach in coaching focuses on habit formation and addressing the stress in our lives.
June 26, 2024
8 min read
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Recognized by Fortune and Fast Company as a top innovator shaping the future of health and known for his pivotal role in helping individuals change their relationship with alcohol.
June 26, 2024
8 min read
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Reframe Content Team
June 26, 2024
8 min read

The advent of technology has revolutionized many aspects of our lives, including how we approach and manage our health. One area where technology has made significant strides is in supporting healthier drinking habits. This article delves into the online courses and resources available to help individuals build healthier relationships with alcohol.

The Role of Technology in Supporting Healthier Drinking Habits

Online Courses and Resources for Learning About Healthier Drinking Habits

In recent years, there's been a surge in online courses, apps, and resources designed to help people reduce or quit alcohol consumption. These tools are accessible, often affordable, and offer a variety of approaches to suit different needs. They provide education, support, and practical strategies to help individuals make lasting changes to their drinking habits.

Online Courses for Healthier Drinking Habits

  1. Reframe App: The Reframe app offers a comprehensive approach to reducing or eliminating alcohol intake. It combines neuroscience-based courses, coping techniques, and a progress tracker to help users develop healthier drinking habits. The app also includes daily articles that provide deep dives into the brain science behind alcohol, ensuring that users not only learn but also retain valuable information. The community aspect, with global users available for chat and licensed coaches ready to assist, adds an extra layer of support.
  2. Alcohol and Health Education Programs: Many universities and health organizations offer online courses focused on alcohol education. These programs typically cover the effects of alcohol on the body and mind, strategies for reducing consumption, and ways to seek help if needed. They are often free or low-cost and can be a great starting point for anyone looking to learn more about healthier drinking habits.
  3. Mindful Drinking: This course teaches participants how to be more mindful of their drinking habits. It focuses on understanding the triggers that lead to drinking, learning how to enjoy alcohol in moderation, and developing healthier coping mechanisms. The course often includes guided meditations, journaling exercises, and group discussions.

Apps and Digital Tools

  1. Drink Less: This app is designed to help users track their drinking habits and set goals for reducing alcohol consumption. It provides personalized feedback and tips based on the user's drinking patterns. The app also includes a variety of tools, such as a drink diary, a goal-setting feature, and motivational messages.
  2. Sober Grid: Sober Grid is a social networking app for individuals in recovery. It offers a platform for users to connect with others who are also working towards healthier drinking habits. The app includes features such as a newsfeed, a chat function, and virtual support groups. This sense of community can be incredibly beneficial for those looking to reduce or quit alcohol.
  3. Cutback Coach: Cutback Coach offers a personalized plan to help users reduce their alcohol intake. It starts with an assessment of the user's current drinking habits and then provides a tailored plan with specific goals and strategies. The app includes daily check-ins, progress tracking, and personalized tips to keep users motivated and on track.

Online Support Groups and Forums

  1. SMART Recovery: SMART Recovery offers online meetings and forums for individuals looking to manage their drinking habits. The program is based on scientific principles and focuses on self-empowerment and self-reliance. The online meetings provide a supportive environment where participants can share their experiences and learn from others.
  2. Reddit Communities: There are several Reddit communities dedicated to supporting individuals who want to reduce or quit alcohol. Subreddits such as r/stopdrinking and r/dryalcoholics offer a platform for users to share their stories, seek advice, and provide support to one another. These communities can be a valuable resource for finding encouragement and accountability.

Educational Resources and Blogs

  1. Why Drinking Alcohol While Sick Is a Bad Idea: This blog post discusses the negative effects of drinking alcohol while sick. It explains how alcohol can disrupt the immune response and make it harder for the body to recover from illness. The article also highlights the dangers of mixing alcohol with medications and the importance of staying hydrated when sick.
  2. 6 Ways To Drink Less or Quit Alcohol: This article provides practical tips for reducing or quitting alcohol. It emphasizes the importance of setting realistic goals, finding alternative ways to cope with emotions, and tracking progress. The article also discusses the benefits of limiting time spent in bars and avoiding drinking alone.
  3. The Role of Habits in Drinking Less or Quitting Alcohol: This blog post explores how small habits can add up to significant changes in drinking behavior. It discusses the importance of identifying triggers, setting limits, and finding healthier ways to cope with stress. The article also highlights the benefits of using tools like the Reframe app to track alcohol intake and make informed decisions.


Technology has provided us with an array of tools to support healthier drinking habits. From online courses and apps to support groups and educational resources, there are numerous options available to help individuals make positive changes to their alcohol consumption. By leveraging these resources, anyone can take steps towards building a healthier relationship with alcohol.

Reframe Your Understanding

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!

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Reframe has helped over 2 millions people to build healthier drinking habits globally
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At Reframe, we do science, not stigma. We base our articles on the latest peer-reviewed research in psychology, neuroscience, and behavioral science. We follow the Reframe Content Creation Guidelines, to ensure that we share accurate and actionable information with our readers. This aids them in making informed decisions on their wellness journey.
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