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Alcohol and Health

Should You Drink Alcohol While Taking Birth Control?

Published:
November 8, 2023
·
20 min read
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Written by
Reframe Content Team
A team of researchers and psychologists who specialize in behavioral health and neuroscience. This group collaborates to produce insightful and evidence-based content.
November 8, 2023
·
20 min read
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Certified recovery coach specialized in helping everyone redefine their relationship with alcohol. His approach in coaching focuses on habit formation and addressing the stress in our lives.
November 8, 2023
·
20 min read
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Recognized by Fortune and Fast Company as a top innovator shaping the future of health and known for his pivotal role in helping individuals change their relationship with alcohol.
November 8, 2023
·
20 min read
Reframe App LogoReframe App Logo
Reframe Content Team
November 8, 2023
·
20 min read

Birth control has been a hot topic ever since it first came on the scene — it gets some people riled up and carries some hefty political, social, and even spiritual weight. But let’s set all that aside for now and focus on the science behind it!

If you’ve ever taken birth control, you might have wondered whether or not it’s okay to mix alcohol with it. It's a question we've heard many times before, and we're here to give you the lowdown. Let's dive into the science behind the combo to help you make an informed decision!

How Does Oral Birth Control Work?

Birth control pills, also known as oral contraceptives, work primarily by releasing hormones such as estrogen and progestin into the bloodstream. Some pills are a combination of both, while others contain only progestin. These hormones prevent ovulation, thicken the cervical mucus, and thin the uterine lining, making it harder for sperm to reach an egg and for an egg to implant in the womb.

  • Ovulation prevention. A primary way contraceptives work is by preventing the ovaries from releasing an egg each month. No egg means there's nothing for the sperm to fertilize. 
  • Creating a barrier. The hormones in birth control pills also cause the cervical mucus to thicken, making it harder for sperm to swim through and reach an egg.
  • Changing the playing field. The hormones also make the lining of the uterus thinner, so in the rare event that an egg does get fertilized, it has a tough time attaching and developing further. (It's kind of like trying to plant a seed in inhospitable soil.)
  • Ending with placebos. Why do some birth control packs have those differently colored pills at the end? They’re placebos! Because they don’t contain active hormones, they trigger a monthly menstrual period, though it's not the same as a natural period and is often lighter and shorter. Besides this false period, the placebos also keep the user in the habit of taking a pill each day.

For these mechanisms to work efficiently, it's crucial to take the pill every day around the same time to keep the reproductive system in its protective mode.

What Happens When We Mix Alcohol and Birth Control?

Mixing alcohol and birth control might not seem like a big deal, but there's more to the story. Let's take a closer look at this duo and see what's really going on.

  • Liver trouble. The liver is the body's chemical processing plant: it breaks down and filters out substances, including alcohol and the hormones in birth control. When we drink, the liver prioritizes metabolizing alcohol — in fact, processing everything else falls by the wayside. Interfering with hormone metabolism in birth control pills can decrease the levels of these hormones in the bloodstream, potentially reducing the pill’s effectiveness.
  • Alcohol and digestion. Excessive drinking can lead to vomiting or diarrhea. If this occurs shortly after taking a birth control pill, the body might not absorb the pill's hormones effectively, hampering the pill's full contraceptive benefits.
  • Amplifying side effects. Alcohol and birth control can each have side effects on their own. When combined, these effects might be magnified. For example, both alcohol and birth control pills can lead to headaches, nausea, or dizziness. (More on this topic later!)
  • Cognitive consequences. Drinking can cloud judgment and impact memory. We might forget to take our birth control pill altogether or engage in risky behaviors, increasing the risk of unwanted pregnancy or STIs.
  • Hormonal fluctuations. Alcohol can cause temporary spikes in estrogen levels, so consuming large amounts might lead to an overdrive of estrogen, heightening some side effects of the pill. We’ll discuss the effects of alcohol on hormone levels in more detail next!

Will Drinking Affect My Hormone Levels?

Yes and no. Occasional light drinking may not have a significant effect, but heavy or binge drinking can. Alcohol has the potential to temporarily increase estrogen levels, which can exacerbate side effects of the pill, increasing nausea, breast tenderness, and headaches.

  • The estrogen effect. Alcohol is known to temporarily boost estrogen levels, so taking birth control while drinking might cause a transient increase in this hormone. In addition to the effect on contraception, this temporary spike can influence other body functions regulated by estrogen.
  • The progesterone factor. Progesterone, another hormone present in birth control pills, can also be affected by alcohol. While alcohol can increase estrogen, it can potentially reduce progesterone levels. This imbalance can disrupt the menstrual cycle and other reproductive functions.
  • Potential for long-term impact. While an occasional drink might cause short-term hormone fluctuations, chronic and heavy drinking can lead to more persistent hormonal imbalances, which can have broader implications on menstrual health, bone density, and mood.

Can Alcohol Increase Side Effects of Birth Control?

Absolutely. Both alcohol and birth control pills have a number of side effects, and the combination is often far from pleasant.

Diagram about the side effects of birth control
  • Bloating and nausea. Both alcohol and birth control pills can cause stomach upset in some people. Mixing the two might also intensify bloating and nausea: that queasy feeling might just get a bit more intense. 
  • Mood fluctuations. Hormonal fluctuations can play with our moods. Birth control is known to cause mood swings in some people, and alcohol can amp them up. 
  • Dizziness and dehydration. Feeling a bit wobbly? Both birth control and alcohol can cause dizziness. Combine them, and it might feel like the world spinning just a little faster. Additionally, both can lead to dehydration, so we might feel parched or end up with dry skin and eyes.
  • Blood pressure spikes. Some birth control pills can cause a slight increase in blood pressure. Alcohol, particularly in excess, can also raise blood pressure levels. Mixing them might compound the effect, leading to a more significant increase in blood pressure.
  • Liver issues. Our liver works hard to metabolize both the hormones in birth control pills and alcohol. Regularly combining large amounts of alcohol with contraceptives can strain the liver, leading to long-term liver issues. Moreover, some birth control side effects, such as jaundice (yellowing of the skin and eyes), might become more pronounced with drinking.
  • Worsened headaches. That nagging headache that can result from birth control? Alcohol might just turn it into a pounding one. Both substances can trigger headaches, so combining them can be a recipe for intensified discomfort.

In the grand scheme of things, while an occasional drink might not lead to severe side effects for everyone, it's important to be aware of the potential interplay between alcohol and birth control. Observing our body's reactions and staying in tune with any changes can help us make informed decisions that prioritize your health and comfort. 

What About Other Contraceptives?

Sure, pills are the poster child for birth control, but there's a whole lineup of other options in the contraceptive world. How might alcohol interact with some of these alternatives?

  • The patch and the ring. Similar to birth control pills, both the patch and the vaginal ring release synthetic hormones (usually a combination of estrogen and progestin) to prevent pregnancy. The effects of alcohol are largely similar to those we discussed with pills — potential hormonal fluctuations and heightened side effects.
  • Intrauterine devices (IUDs). IUDs come in two main varieties: hormonal and copper. The hormonal IUD releases progestin, and the copper IUD works by releasing copper to create a hostile environment for sperm. Alcohol doesn't have a direct interaction with the function of IUDs. However, the side effects of a hormonal IUD (such as headaches or breast tenderness) might get more intense with drinking.
  • Injections. Birth control shots, such as Depo-Provera, release progestin. When mixed with alcohol, the side effects of the injection, such as mood changes or weight gain, could get more pronounced. Again, while booze doesn't directly reduce the efficacy of the shot, the combination can affect our well-being.
  • Birth control implants. These are tiny rods implanted under the skin of the upper arm, releasing progestin over time. Much like the other hormone-based methods, combining with alcohol could intensify some side effects.
  • Barrier methods. Condoms, diaphragms, and cervical caps work as physical barriers to prevent sperm from meeting an egg. Alcohol doesn’t interfere with the functionality of these methods. However, impaired judgment from drinking could lead to using them incorrectly or forgetting to use them altogether.
  • Emergency contraception. Popularly known as the morning-after pill, this is a backup method for emergency situations. Excessive drinking close to the time of taking the pill might impact its absorption, especially if vomiting happens.

Contraceptives and the Judgment Factor of Alcohol

This is a biggie! We've all heard it before: drinking can cloud our judgment. Alcohol acts as a depressant on the central nervous system and can impact cognitive functions. Decisions that seem perfectly fine under the influence might not align with our choices in a sober state.

When it comes to birth control, this means we might forget to take the pill or might make risky decisions about protection. Let's unravel the impact of alcohol on decision-making in the context of birth control.

  • Forgetfulness. Let’s face it: remembering to take a pill daily is already a chore. Throw in some alcohol, and the odds of forgetting the pill shoot up. Inconsistent pill-taking compromises the effectiveness of birth control, potentially leaving us unprotected.
  • Risky business. With impaired judgment, there's a likelihood of engaging in riskier behaviors, including unprotected sex. This not only increases the chance of unwanted pregnancy but also potentially exposes us to sexually transmitted infections (STIs).
  • Emotional rollercoasters. Alcohol can magnify emotions, and coupled with the hormonal effects of birth control, we might experience intensified emotional reactions. This can affect interpersonal relationships and decision-making dynamics within intimate situations.
  • Missing the alarm. Those who rely on reminders or alarms to take their birth control might end up sleeping through alarms or press snooze, missing the crucial window.

Are There Long-term Effects of Mixing Alcohol and Birth Control?

We've talked a lot about the immediate implications of mixing alcohol with birth control, but let's not forget about the long game. The cumulative effects of our habits play a significant role in our health journey. Here's what you need to know about the potential long-term effects of combining alcohol and birth control.

  • Hormonal disruptions. Repeatedly drinking alcohol while on birth control can lead to chronic hormonal imbalances. Over time, these can affect menstrual health, mood stability, and bone density. 
  • Liver overload. Both alcohol and birth control pills tax the liver. Long-term simultaneous use can strain this vital organ, potentially leading to fatty liver disease or exacerbating existing liver issues.
  • Heart concerns. Prolonged alcohol consumption combined with certain birth control methods can elevate the risk of cardiovascular issues, such as high blood pressure or blood clots, especially if we have other risk factors.
  • Nutritional issues. Alcohol can interfere with the absorption of essential nutrients, such as B vitamins, folic acid, and zinc. When combined with birth control pills’ nutrient depletion and absorption interference, this can pave the way for deficiencies that compromise overall health and wellness.
  • Emotional equilibrium. Chronic drinking can lead to mood disorders such as depression or anxiety. When combined with the potential mood-related side effects of birth control, it might lead to prolonged emotional disturbances or intensify pre-existing conditions.
  • Memory matters. Frequent drinking can impact cognitive functions, including memory, leading to inconsistent contraception use over time.

Alcohol and Birth Control: Action Steps 

Here are some ideas for navigating the world of booze and birth control:

  • Know the facts. Always be aware of potential interactions between alcohol and any medications you're taking, not just birth control. Read up, ask questions, and consult with your healthcare provider.
  • Set an alarm. If you do decide to drink, set an alarm to remind you to take your birth control pill. It’s easy to forget when you're having fun or feeling a bit foggy.
  • Stay hydrated. Both alcohol and birth control can dehydrate you. Drink plenty of water to stay hydrated, especially if you're consuming alcohol.
  • Check in with yourself. Keep a diary of how you feel after drinking. Note any intensified side effects or changes in mood. This will help you understand your body's reactions better.
  • Switch drinks. If you're out with friends, try alternating between alcoholic and non-alcoholic beverages. This helps moderate alcohol intake and keeps you hydrated.
  • Rethink your method. If you’re concerned about the interaction, discuss other contraceptive methods less influenced by alcohol with your healthcare provider.
  • Remember your goals. Always circle back to why you’re using Reframe and trying to reduce or quit alcohol. Keeping your goals in mind can help you make decisions that are right for your health and wellness journey.

Summing Up

While occasional light drinking might not drastically impact the efficacy of your birth control, it's always smart to be aware and cautious. Stay informed, make wise decisions, and always prioritize your well-being!

All in all, navigating the world of health and wellness can be tricky, especially when it comes to making informed decisions about things like alcohol and birth control. But every step you take towards understanding and assessing your choices is a step towards a brighter, healthier future!

Birth control has been a hot topic ever since it first came on the scene — it gets some people riled up and carries some hefty political, social, and even spiritual weight. But let’s set all that aside for now and focus on the science behind it!

If you’ve ever taken birth control, you might have wondered whether or not it’s okay to mix alcohol with it. It's a question we've heard many times before, and we're here to give you the lowdown. Let's dive into the science behind the combo to help you make an informed decision!

How Does Oral Birth Control Work?

Birth control pills, also known as oral contraceptives, work primarily by releasing hormones such as estrogen and progestin into the bloodstream. Some pills are a combination of both, while others contain only progestin. These hormones prevent ovulation, thicken the cervical mucus, and thin the uterine lining, making it harder for sperm to reach an egg and for an egg to implant in the womb.

  • Ovulation prevention. A primary way contraceptives work is by preventing the ovaries from releasing an egg each month. No egg means there's nothing for the sperm to fertilize. 
  • Creating a barrier. The hormones in birth control pills also cause the cervical mucus to thicken, making it harder for sperm to swim through and reach an egg.
  • Changing the playing field. The hormones also make the lining of the uterus thinner, so in the rare event that an egg does get fertilized, it has a tough time attaching and developing further. (It's kind of like trying to plant a seed in inhospitable soil.)
  • Ending with placebos. Why do some birth control packs have those differently colored pills at the end? They’re placebos! Because they don’t contain active hormones, they trigger a monthly menstrual period, though it's not the same as a natural period and is often lighter and shorter. Besides this false period, the placebos also keep the user in the habit of taking a pill each day.

For these mechanisms to work efficiently, it's crucial to take the pill every day around the same time to keep the reproductive system in its protective mode.

What Happens When We Mix Alcohol and Birth Control?

Mixing alcohol and birth control might not seem like a big deal, but there's more to the story. Let's take a closer look at this duo and see what's really going on.

  • Liver trouble. The liver is the body's chemical processing plant: it breaks down and filters out substances, including alcohol and the hormones in birth control. When we drink, the liver prioritizes metabolizing alcohol — in fact, processing everything else falls by the wayside. Interfering with hormone metabolism in birth control pills can decrease the levels of these hormones in the bloodstream, potentially reducing the pill’s effectiveness.
  • Alcohol and digestion. Excessive drinking can lead to vomiting or diarrhea. If this occurs shortly after taking a birth control pill, the body might not absorb the pill's hormones effectively, hampering the pill's full contraceptive benefits.
  • Amplifying side effects. Alcohol and birth control can each have side effects on their own. When combined, these effects might be magnified. For example, both alcohol and birth control pills can lead to headaches, nausea, or dizziness. (More on this topic later!)
  • Cognitive consequences. Drinking can cloud judgment and impact memory. We might forget to take our birth control pill altogether or engage in risky behaviors, increasing the risk of unwanted pregnancy or STIs.
  • Hormonal fluctuations. Alcohol can cause temporary spikes in estrogen levels, so consuming large amounts might lead to an overdrive of estrogen, heightening some side effects of the pill. We’ll discuss the effects of alcohol on hormone levels in more detail next!

Will Drinking Affect My Hormone Levels?

Yes and no. Occasional light drinking may not have a significant effect, but heavy or binge drinking can. Alcohol has the potential to temporarily increase estrogen levels, which can exacerbate side effects of the pill, increasing nausea, breast tenderness, and headaches.

  • The estrogen effect. Alcohol is known to temporarily boost estrogen levels, so taking birth control while drinking might cause a transient increase in this hormone. In addition to the effect on contraception, this temporary spike can influence other body functions regulated by estrogen.
  • The progesterone factor. Progesterone, another hormone present in birth control pills, can also be affected by alcohol. While alcohol can increase estrogen, it can potentially reduce progesterone levels. This imbalance can disrupt the menstrual cycle and other reproductive functions.
  • Potential for long-term impact. While an occasional drink might cause short-term hormone fluctuations, chronic and heavy drinking can lead to more persistent hormonal imbalances, which can have broader implications on menstrual health, bone density, and mood.

Can Alcohol Increase Side Effects of Birth Control?

Absolutely. Both alcohol and birth control pills have a number of side effects, and the combination is often far from pleasant.

Diagram about the side effects of birth control
  • Bloating and nausea. Both alcohol and birth control pills can cause stomach upset in some people. Mixing the two might also intensify bloating and nausea: that queasy feeling might just get a bit more intense. 
  • Mood fluctuations. Hormonal fluctuations can play with our moods. Birth control is known to cause mood swings in some people, and alcohol can amp them up. 
  • Dizziness and dehydration. Feeling a bit wobbly? Both birth control and alcohol can cause dizziness. Combine them, and it might feel like the world spinning just a little faster. Additionally, both can lead to dehydration, so we might feel parched or end up with dry skin and eyes.
  • Blood pressure spikes. Some birth control pills can cause a slight increase in blood pressure. Alcohol, particularly in excess, can also raise blood pressure levels. Mixing them might compound the effect, leading to a more significant increase in blood pressure.
  • Liver issues. Our liver works hard to metabolize both the hormones in birth control pills and alcohol. Regularly combining large amounts of alcohol with contraceptives can strain the liver, leading to long-term liver issues. Moreover, some birth control side effects, such as jaundice (yellowing of the skin and eyes), might become more pronounced with drinking.
  • Worsened headaches. That nagging headache that can result from birth control? Alcohol might just turn it into a pounding one. Both substances can trigger headaches, so combining them can be a recipe for intensified discomfort.

In the grand scheme of things, while an occasional drink might not lead to severe side effects for everyone, it's important to be aware of the potential interplay between alcohol and birth control. Observing our body's reactions and staying in tune with any changes can help us make informed decisions that prioritize your health and comfort. 

What About Other Contraceptives?

Sure, pills are the poster child for birth control, but there's a whole lineup of other options in the contraceptive world. How might alcohol interact with some of these alternatives?

  • The patch and the ring. Similar to birth control pills, both the patch and the vaginal ring release synthetic hormones (usually a combination of estrogen and progestin) to prevent pregnancy. The effects of alcohol are largely similar to those we discussed with pills — potential hormonal fluctuations and heightened side effects.
  • Intrauterine devices (IUDs). IUDs come in two main varieties: hormonal and copper. The hormonal IUD releases progestin, and the copper IUD works by releasing copper to create a hostile environment for sperm. Alcohol doesn't have a direct interaction with the function of IUDs. However, the side effects of a hormonal IUD (such as headaches or breast tenderness) might get more intense with drinking.
  • Injections. Birth control shots, such as Depo-Provera, release progestin. When mixed with alcohol, the side effects of the injection, such as mood changes or weight gain, could get more pronounced. Again, while booze doesn't directly reduce the efficacy of the shot, the combination can affect our well-being.
  • Birth control implants. These are tiny rods implanted under the skin of the upper arm, releasing progestin over time. Much like the other hormone-based methods, combining with alcohol could intensify some side effects.
  • Barrier methods. Condoms, diaphragms, and cervical caps work as physical barriers to prevent sperm from meeting an egg. Alcohol doesn’t interfere with the functionality of these methods. However, impaired judgment from drinking could lead to using them incorrectly or forgetting to use them altogether.
  • Emergency contraception. Popularly known as the morning-after pill, this is a backup method for emergency situations. Excessive drinking close to the time of taking the pill might impact its absorption, especially if vomiting happens.

Contraceptives and the Judgment Factor of Alcohol

This is a biggie! We've all heard it before: drinking can cloud our judgment. Alcohol acts as a depressant on the central nervous system and can impact cognitive functions. Decisions that seem perfectly fine under the influence might not align with our choices in a sober state.

When it comes to birth control, this means we might forget to take the pill or might make risky decisions about protection. Let's unravel the impact of alcohol on decision-making in the context of birth control.

  • Forgetfulness. Let’s face it: remembering to take a pill daily is already a chore. Throw in some alcohol, and the odds of forgetting the pill shoot up. Inconsistent pill-taking compromises the effectiveness of birth control, potentially leaving us unprotected.
  • Risky business. With impaired judgment, there's a likelihood of engaging in riskier behaviors, including unprotected sex. This not only increases the chance of unwanted pregnancy but also potentially exposes us to sexually transmitted infections (STIs).
  • Emotional rollercoasters. Alcohol can magnify emotions, and coupled with the hormonal effects of birth control, we might experience intensified emotional reactions. This can affect interpersonal relationships and decision-making dynamics within intimate situations.
  • Missing the alarm. Those who rely on reminders or alarms to take their birth control might end up sleeping through alarms or press snooze, missing the crucial window.

Are There Long-term Effects of Mixing Alcohol and Birth Control?

We've talked a lot about the immediate implications of mixing alcohol with birth control, but let's not forget about the long game. The cumulative effects of our habits play a significant role in our health journey. Here's what you need to know about the potential long-term effects of combining alcohol and birth control.

  • Hormonal disruptions. Repeatedly drinking alcohol while on birth control can lead to chronic hormonal imbalances. Over time, these can affect menstrual health, mood stability, and bone density. 
  • Liver overload. Both alcohol and birth control pills tax the liver. Long-term simultaneous use can strain this vital organ, potentially leading to fatty liver disease or exacerbating existing liver issues.
  • Heart concerns. Prolonged alcohol consumption combined with certain birth control methods can elevate the risk of cardiovascular issues, such as high blood pressure or blood clots, especially if we have other risk factors.
  • Nutritional issues. Alcohol can interfere with the absorption of essential nutrients, such as B vitamins, folic acid, and zinc. When combined with birth control pills’ nutrient depletion and absorption interference, this can pave the way for deficiencies that compromise overall health and wellness.
  • Emotional equilibrium. Chronic drinking can lead to mood disorders such as depression or anxiety. When combined with the potential mood-related side effects of birth control, it might lead to prolonged emotional disturbances or intensify pre-existing conditions.
  • Memory matters. Frequent drinking can impact cognitive functions, including memory, leading to inconsistent contraception use over time.

Alcohol and Birth Control: Action Steps 

Here are some ideas for navigating the world of booze and birth control:

  • Know the facts. Always be aware of potential interactions between alcohol and any medications you're taking, not just birth control. Read up, ask questions, and consult with your healthcare provider.
  • Set an alarm. If you do decide to drink, set an alarm to remind you to take your birth control pill. It’s easy to forget when you're having fun or feeling a bit foggy.
  • Stay hydrated. Both alcohol and birth control can dehydrate you. Drink plenty of water to stay hydrated, especially if you're consuming alcohol.
  • Check in with yourself. Keep a diary of how you feel after drinking. Note any intensified side effects or changes in mood. This will help you understand your body's reactions better.
  • Switch drinks. If you're out with friends, try alternating between alcoholic and non-alcoholic beverages. This helps moderate alcohol intake and keeps you hydrated.
  • Rethink your method. If you’re concerned about the interaction, discuss other contraceptive methods less influenced by alcohol with your healthcare provider.
  • Remember your goals. Always circle back to why you’re using Reframe and trying to reduce or quit alcohol. Keeping your goals in mind can help you make decisions that are right for your health and wellness journey.

Summing Up

While occasional light drinking might not drastically impact the efficacy of your birth control, it's always smart to be aware and cautious. Stay informed, make wise decisions, and always prioritize your well-being!

All in all, navigating the world of health and wellness can be tricky, especially when it comes to making informed decisions about things like alcohol and birth control. But every step you take towards understanding and assessing your choices is a step towards a brighter, healthier future!

Summary FAQs

1. How does birth control work in my body?

Birth control primarily works by regulating hormones to prevent ovulation, thereby averting pregnancy. The pill contains synthetic hormones, usually a combo of estrogen and progestin, that override the natural menstrual cycle to prevent egg release and make it harder for sperm to reach an egg.

2. Does alcohol directly affect birth control's effectiveness?

Not directly. Alcohol doesn’t reduce the contraceptive power of birth control. However, issues like vomiting after consuming alcohol or forgetfulness due to impairment might hinder the pill's effectiveness.

3. Can drinking alcohol influence my hormone levels while on birth control?

Yes, it can. Alcohol can temporarily boost estrogen levels and potentially reduce progesterone levels. This can influence not only the contraceptive aspect but other body functions regulated by these hormones.

4. Will combining alcohol and birth control intensify side effects?

It's possible. Side effects like nausea, mood swings, dizziness, and headaches might be heightened when you mix alcohol with birth control.

5. I'm not on the pill; do other birth control methods interact with alcohol?

While the core functionality of many methods, like IUDs or barrier methods, remains unaffected, alcohol can still amplify certain side effects or lead to behavioral impacts that reduce effectiveness.

6. How does alcohol impact my judgment related to birth control?

Alcohol can cloud judgment, leading to forgetfulness (like missing a pill) or engaging in riskier behaviors (like unprotected sex). This can compromise the effectiveness of your birth control method.

7. Should I be concerned about long-term effects of mixing alcohol and birth control?

Consistent, long-term combination can lead to chronic hormonal imbalances, liver strain, increased cardiovascular risks, and other health concerns. It's importan to be aware of these potential long-term effects and make informed choices.

Ready To Leave Alcohol Behind? Try Reframe!

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!

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