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Suggestions for Non-Alcoholic Beverages and Activities to Enjoy at Social Gatherings
Drinking Habits

Suggestions for Non-Alcoholic Beverages and Activities to Enjoy at Social Gatherings

Published:
June 17, 2024
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7 min read
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A team of researchers and psychologists who specialize in behavioral health and neuroscience. This group collaborates to produce insightful and evidence-based content.
June 17, 2024
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Certified recovery coach specialized in helping everyone redefine their relationship with alcohol. His approach in coaching focuses on habit formation and addressing the stress in our lives.
June 17, 2024
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Recognized by Fortune and Fast Company as a top innovator shaping the future of health and known for his pivotal role in helping individuals change their relationship with alcohol.
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Reframe Content Team
June 17, 2024
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7 min read

Social gatherings often revolve around alcohol, making it challenging for those looking to cut back or quit drinking. However, there are plenty of enjoyable non-alcoholic beverages and activities that can make these events fun and memorable without the need for alcohol. This article explores various suggestions for non-alcoholic beverages and activities to help you reframe your relationship with social drinking.

Non-Alcoholic Beverages

Suggestions for Non-Alcoholic Beverages and Activities to Enjoy at Social Gatherings

1. Mocktails

Mocktails are a fantastic alternative to alcoholic drinks, offering the same complexity and flavor without the alcohol. Here are a few popular options:

  • Virgin Mojito: A refreshing mix of lime, mint, and soda water.
  • Non-Alcoholic Piña Colada: A creamy blend of coconut milk and pineapple juice.
  • Sparkling Berry Lemonade: A tangy and fizzy drink made with lemon juice, sparkling water, and a mix of berries.

Mocktails not only provide a delicious alternative but also make you feel included in the social aspect of drinking. You can even host a mocktail contest at your next gathering, encouraging friends to create and share their favorite non-alcoholic concoctions.

2. Infused Water

Infused water is a simple yet elegant option. Add slices of fruits, vegetables, and herbs to water for a refreshing and flavorful drink. Popular combinations include:

  • Cucumber and Mint
  • Strawberry and Basil
  • Lemon and Rosemary

These beverages are not only hydrating but also visually appealing, making them a great addition to any social event.

3. Herbal Teas

Herbal teas offer a calming and flavorful alternative to alcoholic beverages. Varieties such as chamomile, peppermint, and hibiscus can be served hot or iced, depending on the season and your preference. Herbal teas are also packed with beneficial nutrients, supporting overall health while providing a soothing experience.

4. Freshly Squeezed Juices

Freshly squeezed juices are another excellent option. They are vibrant, full of flavor, and can be customized to suit any taste. Popular choices include:

  • Orange and Carrot Juice
  • Apple and Ginger Juice
  • Watermelon and Mint Juice

These juices not only taste great but also offer a healthy alternative to sugary sodas and alcoholic beverages.

Activities to Enjoy at Social Gatherings

1. Host a Game Night

Game nights are a fantastic way to engage guests and create a fun atmosphere without alcohol. Consider classic board games, card games, or even interactive video games that encourage group participation and friendly competition.

2. Organize a Potluck Dinner

A potluck dinner allows everyone to contribute a dish, making the meal diverse and exciting. Focus on the culinary aspect by encouraging guests to bring their favorite recipes, and perhaps include a few non-alcoholic drink recipes as well. This setup not only reduces the emphasis on drinking but also fosters a sense of community and shared experience.

3. Outdoor Activities

Outdoor activities are a great way to enjoy social gatherings while promoting physical health. Consider organizing a hike, a picnic in the park, or a beach day. These activities naturally shift the focus away from alcohol and towards enjoying nature and each other's company.

4. Creative Workshops

Hosting a creative workshop can be an enriching experience. Whether it's a painting class, a cooking lesson, or a DIY craft session, engaging in creative activities provides a fun and productive way to socialize. These workshops can also be themed around the season or a particular interest, making them even more enjoyable.

5. Movie Marathon

A movie marathon is a relaxing way to spend time with friends without the need for alcohol. Choose a series of films or a specific genre, and create a cozy viewing area with plenty of snacks and non-alcoholic beverages. This setup encourages relaxation and shared enjoyment of the films.

6. Book Club

Starting a book club is a great way to combine socializing with intellectual stimulation. Choose a book to read each month and host regular meetings to discuss it. This activity not only provides a structured way to socialize but also encourages personal growth and learning.

Reframing Social Drinking

Reframing social drinking involves shifting the focus from alcohol to other enjoyable aspects of social gatherings. By introducing non-alcoholic beverages and engaging activities, you can create a fulfilling social experience that doesn't rely on alcohol. This approach not only supports healthier drinking habits but also enhances the overall quality of social interactions.

By exploring these suggestions for non-alcoholic beverages and activities, you can enjoy social gatherings in a healthier and more fulfilling way.

Elevate Your Gatherings

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

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Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today! 

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