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Alcohol and Mental Health

What Are the 8 Dimensions of Wellness?

July 13, 2023
7 min read
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Reframe Content Team
A team of researchers and psychologists who specialize in behavioral health and neuroscience. This group collaborates to produce insightful and evidence-based content.
July 13, 2023
7 min read
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Certified recovery coach specialized in helping everyone redefine their relationship with alcohol. His approach in coaching focuses on habit formation and addressing the stress in our lives.
July 13, 2023
7 min read
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Recognized by Fortune and Fast Company as a top innovator shaping the future of health and known for his pivotal role in helping individuals change their relationship with alcohol.
July 13, 2023
7 min read
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Reframe Content Team
July 13, 2023
7 min read

Human wellness is a vibrant, full-spectrum concept that goes beyond merely being free from illness. It's a dynamic process of change and growth, a journey that encompasses the whole person and their interaction with their environment and covers all aspects of health. This journey is beautifully mapped out in the eight dimensions of wellness, a concept that we at the Reframe app applaud with gusto. What are the “8 pillars of wellness” and how can they be incorporated into our daily life? Let’s take a closer look at each one of these elements of our journey towards greater overall well-being.

1. Physical Wellness: Embrace an Active Lifestyle

Physical wellness is the springboard to a life filled with energy and vitality. Regular exercise, like a morning jog or an evening yoga session, fuels this dimension. Nourishing our body with a balanced diet, rich in fruits, vegetables, and lean proteins, and ensuring a good night's sleep, are equally important. So are our choices when it comes to things like drinking alcohol, which can lead to a whole variety of issues if we’re not careful with how much we consume. Regular medical check-ups are the finishing touch to a well-rounded physical wellness routine.

2. Emotional Wellness: Cultivate Inner Peace

Emotional wellness is like a serene lake that reflects the state of our feelings. It's about acknowledging our emotions, whether joy at a job promotion or disappointment at a missed opportunity, and expressing them in healthy ways. Building resilience is key here — like learning to ride the waves in a stormy sea, it helps us navigate life's ups and downs.

3. Intellectual Wellness: Ignite the Spark of Lifelong Learning

Intellectual wellness is the spark that keeps the flame of curiosity and knowledge burning bright. Reading a thought-provoking book, solving a challenging puzzle, or engaging in lively debates can stimulate your mind and broaden your intellectual horizons. This dimension encourages us to keep our minds sharp and our intellect engaged.

4. Social Wellness: Nurture Meaningful Connections

Social wellness is the harmonious melody of our interactions with others. This dimension centers around cultivating healthy relationships, like a gardener tending to her plants. Volunteering at a local charity, joining a club, or simply spending time with loved ones can strengthen your social bonds and enrich your life.

8 Dimensions of Wellness

5. Spiritual Wellness: Embark on a Journey of Self-Discovery

Spiritual wellness is the compass that guides us on our journey of self-discovery. Whether it's through meditation under a tranquil tree, a quiet prayer in a bustling city, or a moment of reflection on a mountaintop, this dimension helps us explore our inner selves and find our purpose in life.

6. Environmental Wellness: Foster Harmony With Nature

Environmental wellness is the footprint we leave on our planet. It's about making conscious choices, like recycling or choosing public transport over private vehicles, that reduce our environmental impact. This dimension encourages us to live in harmony with the earth and appreciate the beauty of nature that surrounds us.

7. Occupational Wellness: Find Joy in Your Work

Occupational wellness is the satisfaction we derive from our work. It's about finding a career that aligns with our values and utilizes our skills. Whether you're a teacher inspiring young minds, a chef creating culinary masterpieces, or a doctor saving lives, occupational wellness comes from making a positive impact through our work.

8. Financial Wellness: Achieve Financial Freedom

Financial wellness is one of the cornerstones of a life well-lived. This dimension involves managing our money wisely, like saving for a rainy day, investing for the future, or simply budgeting our monthly expenses. Financial wellness helps us achieve financial freedom and live within our means.

The eight dimensions of wellness are interwoven, each one influencing and being influenced by the others. For example, financial stress can take a toll on your emotional and physical wellness. Similarly, dissatisfaction in your career can impact your social and emotional wellness. Hence, maintaining a balance among these dimensions is crucial for holistic well-being.

Take a look through each of the eight dimensions and notice where you’re doing well and what can be improved. With small steps and consistent action, we can make tremendous changes in our lives! 

Enhance Your Wellness With Reframe!

The road to wellness is a lot harder when we’re drinking too much, so let the Reframe app come alongside you and help you reassess your relationship with alcohol!

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you learn to drink more mindfully. We’ve helped millions of people cut back on drinking gradually, with neuroscience-backed knowledge to empower them 100% of the way. We want to help you join them in learning how to drink less and live more!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!

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At Reframe, we do science, not stigma. We base our articles on the latest peer-reviewed research in psychology, neuroscience, and behavioral science. We follow the Reframe Content Creation Guidelines, to ensure that we share accurate and actionable information with our readers. This aids them in making informed decisions on their wellness journey.
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Our articles undergo frequent updates to present the newest scientific research and changes in expert consensus in an easily understandable and implementable manner.
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