Which Religions Don't Drink Alcohol? A Simple Guide

Our relationships with alcohol are deeply personal, but they're often shaped by something much larger: faith. When looking into religions that don't drink alcohol, it’s easy to get stuck on the rules. The more interesting part is understanding the why. The choice to abstain is rarely arbitrary; it’s tied to profound beliefs about the mind, body, and one’s connection to the divine. This guide goes beyond a simple list to explore that spiritual reasoning—from protecting inner clarity to honoring the body as a temple, offering a deeper look at a truly personal subject.

Whether it's a toast, a taboo, or something in between, these perspectives are deeply woven into the fabric of the human experience. While the backgrounds may be different, many religions share similar threads when it comes to drinking: moderation, self-discipline, and the moral questions that come with alcohol consumption. 

In this article, we’ll look at what different religions have to say about drinking. As we dive in, keep in mind that no religion is a monolith, and the ideas explored here are not complete or in-depth. Since even faith leaders and scholars often have slightly different opinions about this topic, it’s impossible to give absolute, definitive answers — so consider this a brief overview. That said, let’s start our journey!

Judaism's View on Drinking

Judaism takes a complex approach to alcohol. Wine, in particular, is a symbol deeply rooted in ritual, tradition, and celebration. It's an essential part of religious observances like Shabbat and Passover, where the act of drinking wine becomes a sanctified moment marked by prayer.

There’s a whole world of kosher wines produced in strict accordance with Jewish dietary guidelines. The entire production process of kosher wine is overseen by a Jewish faith leader to ensure adherence to these guidelines. This attention to detail symbolizes a deep commitment to faith, tradition, and community standards. And it's not limited to wine alone — Jewish people who keep a kosher diet can enjoy a variety of kosher-certified beers and spirits catering to diverse tastes.

Despite the important role alcohol plays in Jewish traditions, Judaic teachings warn against the moral danger of overindulgence. This approach to alcohol is pretty uniform despite the diversity of the global Jewish community. In Israel, wine is integral to both secular and religious life for Jews. Other communities primarily reserve alcohol for ritualistic use, while more liberal Jewish communities simply encourage mindfulness. Some Jewish people live alcohol-free lives, often using kosher grape juice in place of wine.

Wine in Celebration and Cautionary Tales

Wine holds a significant place in Jewish traditions, where it’s deeply connected to celebration and ritual. It’s a central part of religious observances like Shabbat and Passover, transforming the act of drinking into a sanctified moment. However, this celebratory view comes with a built-in sense of caution. The same teachings that elevate wine also stress the importance of moderation, warning against the dangers of overindulgence. This duality is a powerful reminder to balance enjoyment with awareness. Different communities interpret this balance in their own ways; some reserve alcohol primarily for rituals, while others encourage a more general practice of mindful drinking. It’s a nuanced perspective that honors the joy of life while respecting the need for self-discipline.

Why Islam Prohibits Alcohol

In Islam, alcohol is expressly forbidden. This is deeply ingrained in long-standing religious doctrine, and it’s reflected in the cultural practices of Muslim communities. This unequivocal view on alcohol is laid out clearly in core Islamic teachings, and the broader Muslim view on alcohol is fairly consistent.

In fact, not only does Islam forbid alcohol, it warns against all intoxicating substances and behaviors in several verses of the Quran, saying “their evil outweighs their benefit” (Quran, Al-Baqarah, 2:219). The Quran deems these things “haram,” or forbidden. Why is alcohol haram? Muslims see it as a distraction from focusing on prayer and faith (Quran 5:91). 

Despite this unequivocal religious directive, interpretations of the prohibition vary somewhat among Muslim nations. In many Muslim-majority countries, the ban on alcohol is reflected in local laws. In these places, alcohol is almost never seen in public life. Other Muslim countries make exceptions only for tourists, while more secular Muslim countries have no laws regarding alcohol and leave adherence up to the individual.

For many Muslims, abstaining from alcohol is not just a religious commandment but a facet of cultural identity.

Guidance from the Quran and Hadith

The prohibition of alcohol in Islam is rooted directly in the Quran, where it's labeled "haram," or forbidden. One key verse explains that while intoxicants might have some use, “their evil outweighs their benefit” (Quran, 2:219). Another passage is even more direct, calling intoxicants a “defilement from the work of Satan” and urging believers to avoid them. These principles, along with the Hadith (collections of the Prophet Muhammad's sayings and actions), form the foundation of the Islamic teachings on alcohol. The core idea is that alcohol distracts from prayer and a connection with God. For many Muslims, this guidance is more than a rule; it's a fundamental part of their cultural and spiritual identity.

What Does the Bible Say About Drinking?

Christians’ stance on alcohol varies widely, reflecting the diversity of its denominations and cultural influences. There is no single definitive stance, but we can look at a few approaches.

The Christian scriptures present alcohol, particularly wine, in various lights. It plays a prominent role in many major stories in the Bible. For instance, Jesus famously turns water into wine in the story of “the wedding at Cana” (John 2:7-10), and wine also played a prominent role in the story of “the last supper” (Matthew 26:27-29).

However, these same scriptures also caution against overindulgence and drunkenness. This complexity has led to a wide range of opinions about alcohol in Christianity: some denominations outright forbid it; others offer no distinct guidance. Most simply encourage moderation to different degrees.

Alcohol, nevertheless, is highly symbolic in Christianity. Small amounts of wine are sipped ritualistically in just about every Christian worship ceremony, where it represents the blood of Christ. In some Christian churches, grape juice is offered for those who choose not to drink wine (or for children), while others use water instead.

The Rise of the Temperance Movement

The biblical warnings against drunkenness eventually grew into a powerful social and political force known as the temperance movement. Gaining significant momentum in the 19th and early 20th centuries, this movement advocated for moderation or, more often, complete abstinence from alcohol. Many Protestant groups, including Methodists and various Evangelical churches, were at the forefront of this campaign, viewing alcohol as a source of moral corruption and societal decay. Their efforts were instrumental in shaping public opinion and policy, culminating in the era of Prohibition in the United States. While Prohibition has long since ended, the legacy of the temperance movement continues to influence the teetotaling stance of many of these Christian denominations today.

Rules for Sacramental Wine

The symbolic use of wine in communion, or the Eucharist, is a central practice for many Christians. However, the diverse views on alcohol consumption have led to different approaches to this ritual. In many churches, it's common to find non-alcoholic grape juice offered as an alternative to wine. This inclusive practice ensures that all members of the congregation, including children, individuals in recovery, or those who simply choose to abstain, can participate fully in the sacrament. For some denominations that completely forbid alcohol, such as the Seventh-day Adventists and the Church of the Nazarene, using grape juice isn't just an option—it's the standard, aligning the sacred ritual with their commitment to an alcohol-free life.

Christian Denominations That Abstain

While many Christian traditions encourage moderation, several denominations have adopted a firm stance of complete abstinence from alcohol. For these groups, teetotalism is not just a personal choice but a tenet of their faith and a standard for their community. Baptists, for example, are widely known for their position against drinking. Other denominations that practice abstinence include Methodists, Pentecostals, Seventh-day Adventists, and The Church of Jesus Christ of Latter-day Saints. For members of these faiths, refraining from alcohol is seen as a way to maintain spiritual clarity, honor their bodies as temples, and avoid the potential harms associated with drinking.

The Word of Wisdom

Members of The Church of Jesus Christ of Latter-day Saints (often called Mormons) follow a specific health code known as the Word of Wisdom. This code is viewed as a divine revelation that outlines principles for healthy living. It expressly forbids the consumption of alcohol, tobacco, coffee, and tea. Adherence to the Word of Wisdom is considered an act of faith and a commitment to keeping their bodies and minds healthy, believing that physical well-being is deeply connected to spiritual sensitivity. This guideline is more than just a set of rules; it's a holistic approach to life that promises both physical and spiritual blessings for those who follow it.

Buddhism's Take on Alcohol and Mindfulness

Generally, Buddhism advises against alcohol consumption. This approach aligns with its foundational principles of mindfulness, moderation, moral clarity, and ethical conduct.

The Five Precepts are moral and ethical guidelines for Buddhists. The fifth of these precepts specifically cautions against intoxication, although there’s debate among Buddhist scholars as to whether this precept refers exclusively to alcohol or to all intoxicating substances. The Noble Eightfold Path sets forth a list of core Buddhist practices. One cannot follow the Eightfold Path without adhering to the Five Precepts: alcohol clouds the sound judgment, thoughtful decision making, and moral clarity necessary to do so.

This cautious stance against alcohol is not just about sticking to a set of rules, but it is deeply entwined with the fundamental goals of Buddhist practice. Alcohol hinders Buddhists from achieving a higher state of consciousness free from distractions, impairments, and attachments.

While some Buddhist communities (particularly those in Western countries) might interpret this precept more loosely, most schools of Buddhism advocate avoiding or strictly moderating alcohol consumption. This allows Buddhists to focus on spiritual growth, moral and ethical behavior, and clear thinking.

Exceptions for Tantric Rituals

While the vast majority of Buddhist practices steer clear of alcohol, there's a notable exception in some Tantric traditions. In specific ceremonies, like a tsok ceremony, small amounts of alcohol and meat are used as sacramental offerings. The goal here isn't indulgence. Instead, it's a profound spiritual practice designed to help practitioners transcend dualistic thinking — the rigid ideas of “pure” and “impure” or “good” and “bad.” By consuming these substances in a highly controlled, ritualistic context, followers aim to reach a deeper state of consciousness, demonstrating that the path to enlightenment can sometimes involve confronting and transforming our perceptions of the forbidden.

Other Faiths That Encourage Sobriety

Let’s look at how a few other major religions approach alcohol.

• Hinduism. Hinduism is incredibly diverse, and it doesn't have a unified stance on alcohol consumption. Many Hindu scriptures caution against alcohol and consider it an impediment to spiritual growth and moral conduct. In some Hindu communities, abstinence from alcohol is seen as a virtue. Other groups might not strictly prohibit alcohol but emphasize moderation and self-control. The approach can vary greatly depending on regional practices, individual beliefs, and the specific teachings of various Hindu sects.
• Sikhism. Sikhism explicitly prohibits the consumption of intoxicants, including alcohol. The Sikh code of conduct, the Sikh Rehat Maryada, advises against any substance that can be intoxicating or lead to loss of control. This prohibition is rooted in the Sikh pursuit of a disciplined, controlled life and maintaining a clear mind.
• Jainism. Jainism strongly advocates for a life of nonviolence and austerity, and as such, it generally prohibits the consumption of alcohol. Alcohol is considered harmful to the body and mind, which goes against the fundamental Jain principle of nonviolence.
• Taoism. In Taoism, there isn't a strict prohibition against alcohol, but moderation is a core aspect of Taoist philosophy, which emphasizes balance and harmony in all aspects of life. While alcohol is not explicitly banned, excessive drinking is discouraged as it disrupts this balance.

Baháʼí Faith

When it comes to alcohol, the Baháʼí Faith has a very clear stance: it's strictly forbidden, with the only exception being for medicinal purposes when prescribed by a doctor. This isn't just an arbitrary rule; it's rooted in the belief that intoxicants create a barrier to clear thinking and sound judgment. Baháʼí teachings emphasize that alcohol can harm both the mind and body, taking away a person's ability to reason and make good moral choices. This prohibition is a core part of living a life dedicated to spiritual and intellectual development, free from anything that could cloud perception or get in the way of personal growth.

Jainism

Jainism is built on the foundational principle of ahimsa, or nonviolence, which extends to all living things — including oneself. Because of this core belief, alcohol consumption is generally prohibited. Jains view alcohol as harmful to both the body and the mind, and intentionally harming yourself goes against the very idea of nonviolence. The faith encourages a life of austerity and self-control, with the avoidance of intoxicants being a key part of that discipline. By abstaining from alcohol, followers aim to maintain mental clarity and uphold their deep commitment to causing no harm.

Sikhism

Sikhism explicitly prohibits the use of any intoxicants, including alcohol. This guidance comes from the Sikh code of conduct, the Sikh Rehat Maryada, which advises against any substance that can lead to a loss of control or a clouded mind. For Sikhs, this is more than just a rule — it's a way of life rooted in discipline and self-mastery. The goal is to maintain a clear and conscious connection with the divine, and intoxicants are seen as a major obstacle to that spiritual pursuit. By avoiding alcohol, followers strive to live a focused, controlled, and spiritually aware life.

Hinduism's Complex Stance on Alcohol

Unlike some other faiths, Hinduism doesn't have a single, unified stance on alcohol, and its approach is as diverse as its followers. Many Hindu scriptures caution against drinking, viewing it as a barrier to spiritual growth and moral conduct. In these traditions, abstinence is often considered a virtue. On the other hand, many Hindu communities don't have a strict prohibition. Instead, they place a strong emphasis on moderation and self-control. Because the perspective on alcohol can vary so widely based on regional customs, family traditions, and specific schools of thought, it ultimately becomes a deeply personal choice for many followers.

Alcohol's Role in Ritual and Tradition

Beyond the world's most widespread religions, alcohol holds a significant place in a vast array of spiritual practices and cultural traditions. For many, it's not just a beverage but a sacred element used to connect with the divine, honor ancestors, or mark important life events. From ancient civilizations to modern spiritual movements, the ritualistic use of alcohol is a common thread in the human story. These practices often see alcohol as a key that can open doors to different states of consciousness or serve as a direct offering to higher powers, cementing its role as a powerful symbol in ceremonies around the globe.

Shinto and Taoism

In the Japanese tradition of Shinto, sake (rice wine) is a central part of many rituals. It's often offered to the gods, known as kami, in a form called Omiki. The act of drinking this consecrated sake is believed to be a way of communing with the divine and asking for blessings, like a bountiful harvest. It’s a beautiful example of how a substance can be woven into the very fabric of spiritual communication. Taoism, on the other hand, doesn't have a strict ban on alcohol. Instead, its philosophy centers on balance and harmony. While drinking isn't forbidden, excessive consumption is discouraged because it disrupts the natural equilibrium that Taoists strive to maintain in all areas of life.

Historical and Modern Ritualistic Use

The use of alcohol in religious and spiritual ceremonies is anything but a new phenomenon. It’s a practice that stretches back through millennia and continues in various forms today. Historically, wine was a key component in Christian services, just as sake was in Shinto rituals. This tradition of using alcohol to sanctify moments, connect with a higher power, or facilitate spiritual experiences is found in cultures all over the world. It highlights a long-standing human tendency to assign profound meaning to substances that can alter our perception and mood, integrating them into our most sacred practices.

Ancient Religions

Looking back at ancient civilizations, we see alcohol playing a vital role in their spiritual lives. In Ancient Egypt, beer and wine were not only consumed daily but were also presented as offerings to the gods and even buried with the dead for their journey into the afterlife. Meanwhile, in Ancient Greece, the Cult of Dionysus used wine as a central element in their rituals. They believed that intoxication was a form of divine possession, allowing them to achieve ecstatic states and feel the presence of the god of wine himself. These examples show how deeply alcohol was embedded in the spiritual and cultural identity of ancient peoples.

Thelema and Vodou

The ritualistic use of alcohol continues in some modern spiritual paths as well. In Thelema, a religion developed in the early 20th century, the primary ritual known as The Gnostic Mass involves a special meal with wine and a "Cake of Light." When participants drink the wine, they declare, "There is no part of me that is not of the gods!" In Haitian Vodou, alcoholic drinks like rum are used to help spirits, or lwa, enter a person's body during ceremonies. This is seen as a way for individuals to gain strength, motivation, or guidance to handle the challenges of daily life, showing how alcohol can be viewed as a conduit for spiritual power.

Beyond Religion: The Rise of Teetotalism

While many traditions incorporate alcohol, a growing number of people are choosing to abstain for reasons that have nothing to do with religion. This movement toward an alcohol-free or alcohol-reduced lifestyle is gaining momentum, particularly as more people prioritize their physical and mental well-being. The decision to stop drinking is a personal one, and it’s becoming an increasingly common choice for individuals from all walks of life who are exploring what it means to live with more intention and clarity. This shift reflects a broader cultural trend toward wellness and self-care, where individuals are actively defining their own paths to a healthier life.

The Origin of the Term "Teetotal"

You’ve probably heard the term, but what does it actually mean? Teetotalism is simply the practice of choosing not to drink any alcohol at all. Someone who practices this is called a teetotaler. The term has been around for a while, but its modern application has expanded far beyond its historical roots in the temperance movements of the 19th century. Today, being a teetotaler doesn't carry the same connotations it once did. It's now more broadly understood as a personal lifestyle choice, embraced by millions for a wide variety of reasons that are unique to their individual circumstances and goals.

Modern Reasons for Abstinence

People choose to live alcohol-free for countless reasons. For some, it's a matter of personal preference—they simply don't enjoy the taste or the way it makes them feel. For others, the decision is based on health and wellness goals, medical advice, or past negative experiences with alcohol. Philosophical beliefs, social dynamics, and even political views can also play a role. This diversity of motivations shows that there is no single "right" reason to abstain. Instead, it's about making a conscious choice that aligns with your personal values and supports your overall well-being, whatever that looks like for you.

Youth Trends in Mindful Drinking

Interestingly, teetotalism is becoming especially popular among younger generations. Many Millennials and members of Generation Z are embracing mindful drinking or choosing to abstain from alcohol altogether. A 2015 study in the UK, for example, revealed that young Britons were more likely to be teetotalers than their parents' generation. This trend suggests a significant cultural shift, where the social pressure to drink is lessening and being replaced by a greater emphasis on health, authenticity, and making intentional choices that feel right for the individual, rather than just following the crowd.

Global Abstinence Statistics

The choice to not drink is more common than you might think. On a global scale, abstinence is actually the norm for a majority of adults. According to data from 2016, more than half of the world's adult population (57%) had not consumed any alcohol in the previous year. Even more striking, about 44.5% of adults globally had never had a drink in their entire lives. These figures challenge the common perception that drinking is a universal activity and highlight that living an alcohol-free life is a widespread and completely normal choice for billions of people around the world.

How to Balance Faith and Social Drinking

Whether you’re navigating your own relationship to alcohol using the lens of your religious tradition, or you’re reading to learn more about a friend or family member, there are a few approaches you can take to gain clarity on the way different religious communities feel about alcohol.

• Educate yourself about other traditions. Broaden your understanding by learning about the beliefs and practices of other religions. Even if you don’t come away with scholarly expertise, making an effort and keeping an open mind are ways to show respect.
• Reach out to someone knowledgeable. The internet is a great resource, of course, but many religious leaders are open to talking with people and answering questions about their faith. You can reach out to a temple or worship center with questions — but keep in mind, no religion is a monolith. If you’re trying to understand a specific person in your life, ask them! They may have their own opinions about alcohol outside of their faith’s teachings.
• Respect cultural and individual differences. Recognize that interpretations and practices regarding alcohol can vary greatly, even within the same religious tradition. Approach these differences with respect and an open mind, avoiding assumptions about others’ beliefs and practices.
• Seek understanding, not judgment. Focus on understanding people’s choices and interpretations rather than judging them. Likewise, if you’re exploring your own relationship to alcohol and have found that it doesn’t align with your faith, remember that most religions emphasize forgiveness and atonement — so be gentle with yourself, too.
• Be mindful in social settings. In social situations involving people from other religious backgrounds, be sensitive to their beliefs about alcohol. Non-alcoholic options are a safe bet for everyone, and they create an inclusive environment for those who don’t wish to drink.
• Reflect on your own beliefs. Consider your own views on alcohol. How did you arrive at these views? Do they come from religious or cultural tradition, were they passed down to you, or were they developed from personal experience? This reflection can help you gain insight into yourself and the complexity of alcohol’s role in culture.

Your Relationship with Alcohol is Personal

All religions take a slightly different approach to alcohol, but one thing is pretty consistent: moderation and abstinence are the most valued paths to spiritual health. For this reason, many people trying to quit or cut back on alcohol consumption derive strength and guidance from religion. If you have a religious tradition and are trying to change your relationship with alcohol, consider reaching out to a faith leader and using an app like Reframe to nurture you on your journey.

Tools for Mindful Drinking

Regardless of your spiritual background, the journey toward changing your relationship with alcohol often comes down to a few key practices: self-awareness, discipline, and support. These are the same principles many religious traditions encourage. If you're looking for practical ways to apply these concepts, several tools can help. Journaling can provide clarity on your drinking patterns and triggers, while support groups offer a sense of community. Modern apps also provide structured guidance, helping you build the skills for mindful drinking right from your phone. These resources can complement your faith-based practices or serve as your primary support system, offering a clear path forward.

How Reframe Supports Your Goals

If you’re looking for a structured approach, Reframe is designed to help you cultivate the mindfulness and self-control that many faiths advocate for. Our app offers a neuroscience-backed program that helps you understand the “why” behind your habits. With features like personalized drink tracking, daily educational readings, and skill-building exercises, you can develop the clarity needed to make intentional choices about alcohol. Just as faith can provide a supportive community, Reframe connects you with millions of others on a similar path. It’s a space to find encouragement and practical strategies, helping you align your actions with your personal and spiritual values, whatever they may be.

Frequently Asked Questions

Why do so many different religions have rules about alcohol? At the heart of it, most religious guidelines on alcohol aren't just about the drink itself, but about its effect on our minds and actions. The common thread is a desire to maintain clarity, protect one's spiritual connection, and uphold ethical conduct. For many faiths, intoxication is seen as a barrier that clouds judgment and gets in the way of prayer, mindfulness, and living a life aligned with core values.

My religion allows for moderate drinking. How do I know what's considered "moderate"? That's a great question, and the answer is often deeply personal. Since most scriptures don't define it with a specific number of drinks, moderation becomes a practice of self-awareness. It means checking in with yourself to ensure that drinking never compromises your health, relationships, or spiritual commitments. It’s about enjoying a drink with intention rather than letting it become a thoughtless habit or a crutch.

What if my personal beliefs about alcohol don't quite match my religion's teachings? It's completely normal for your personal journey to lead you to a different place than your faith's general stance. Many people find their relationship with alcohol changes over time due to personal experiences or health goals. This doesn't have to create a conflict with your faith. Instead, you can see it as aligning with the deeper principles of self-care and discipline that most religions encourage. Your path is your own, and choosing what's best for your well-being is a spiritual act in itself.

How can I be respectful of others' religious views on alcohol in social settings? The simplest way is to make inclusivity the default. When you're hosting, always have appealing non-alcoholic options available so no one feels singled out. In general, avoid making assumptions or pressuring anyone to drink. Respecting someone's choice to abstain is as simple as accepting a polite "no, thank you" without further questions. It all comes down to creating a comfortable environment where people's personal and spiritual choices are honored.

Do I have to be religious to decide not to drink? Absolutely not. While faith is a powerful motivator for many, people choose an alcohol-free life for countless reasons. Prioritizing mental health, improving physical fitness, saving money, or simply not liking the taste are all perfectly valid reasons. The modern movement toward mindful drinking is driven by people from all walks of life who are making intentional choices to live better. Your reason is personal, and it doesn't need any justification beyond what feels right for you.

Key Takeaways

• Spiritual Views on Alcohol Focus on the ‘Why’: Religious guidelines on drinking aren't just arbitrary rules; they're designed to support core values like mental clarity, physical well-being, and a deeper connection to one's faith.
• There’s No Single Religious Stance on Drinking: Each faith has a unique perspective, from complete abstinence in Islam to the ritual use of wine in Judaism. This diversity highlights that the relationship between spirituality and alcohol is complex and deeply personal.
• Mindfulness Is the Common Thread: Whether your motivation is spiritual or secular, the journey toward a healthier relationship with alcohol involves the same key principles: self-awareness, intention, and discipline. This shared foundation means you can find support in both faith-based traditions and modern wellness practices.

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