What Happens If You Drink a Bottle of Wine a Day?
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Picture this: You’re at home, settled in for the evening. Maybe you’re cooking a delicious lasagna, catching up on Bodyguard, or simply winding down after a busy day. You uncork a bottle of wine to enjoy a glass with dinner. The first glass goes down smoothly, so you pour another while you're still cooking.
As the evening stretches on, you continue to sip absentmindedly. Maybe you top off your glass while engrossed in a gripping storyline on TV, or perhaps you enjoy another while chatting on the phone with a friend. The gradual nature of this process can make it surprisingly easy to finish off a bottle without really noticing it. It seems like a harmless little ritual, but what happens if that glass turns into a bottle each day? Let's take a look!
Here are some reasons why it can be easy to lose track of that bottle:
Let's begin with a simple question: what's in that glass you're holding? Wine is a complicated elixir of water, alcohol, organic compounds, and a dash of flavors. We've all experienced that momentary fuzzy warmth after downing a couple of glasses. But what happens when you have more than just one or two?
A bottle a day introduces an excess of alcohol into your system. The short-term effects are not a mystery to anyone who's had one too many: slurred speech, dizziness, and impaired judgment.
Drinking a bottle of wine a day for several days also significantly increases your risk of a hangover. It's not just about the throbbing headache and a spinning room — it's about being a less productive, less cheerful version of you.
But it's not all about short-term blunders and morning-after regrets. Regularly consuming a bottle of wine a day can lead to a host of long-term health issues. The liver — a silent hero in our body — metabolizes alcohol. Unfortunately, constant exposure to large quantities of alcohol, the toxic byproducts of alcohol metabolism, and wear and tear on the liver from working overtime can lead to a condition called alcoholic liver disease. This can progress to life-threatening conditions like cirrhosis or liver cancer.
Drinking a bottle of wine a day also takes a toll on your heart. But wait — doesn't wine help your heart? Isn’t resveratrol supposed to be super healthy? Well, it turns out that the risks of drinking outweigh the benefits. Excessive consumption of alcohol can lead to high blood pressure, heart disease, and stroke. It’s a classic case of “too much of a good thing” — especially since that “thing” (resveratrol) can also be found in grape or pomegranate juice.
Additionally, regular, excessive wine drinking can affect our mental health, leading to depression and anxiety. It can also weaken our immune system, making us more susceptible to infections. In short, chronic excessive drinking can negatively impact nearly every part of the body.
If you find yourself nodding along, recognizing the routine of a bottle of wine a day, it might be time to rethink that ritual. Change is hard, but with small, deliberate steps, you can steer yourself towards healthier habits. Here are some tips to help you on your journey:
Drinking a bottle of wine a day might seem harmless, but the effects on your body and mind can be significant. Recognizing that you need to make a change is a huge step. Remember, your health journey is just that — a journey. It won't always be easy, and it won't be instantaneous, but with dedication and patience, you can make positive changes in your life.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Reframe supports you in reducing alcohol consumption and enhancing your well-being.