What Is an Existential Crisis and How Do You Overcome It?
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You’ve been feeling on edge for the past several weeks, but can’t exactly pinpoint what’s bothering you. You find yourself contemplating the meaning of your life, your purpose, and even your identity. What’s going on — have you completely lost it, or is this normal?
In this post, we'll explore the concept of an existential crisis: what it is, what causes it, and most importantly, how you can overcome it. Let’s get started!
The term existential crisis often refers to a form of inner conflict that stems from profound self-examination and the pondering of fundamental aspects of our life, identity, and purpose. It can cause us to look at our life and question our mere existence — hence the term existential.
Going through an existential crisis can be very unsettling, as it forces us to confront questions that we don’t necessarily have answers to. In many ways, it’s like a wake-up call from our inner self, trying to get our attention and urging us to examine our life on a deeper level. It often emerges during significant life events or transitions, but it can also creep in during quieter moments of self-reflection.
But, the most important thing to remember if we have an existential crisis — or are currently in the middle of one — is that they’re not uncommon. Everyone may experience an existential crisis at some point in their life.
Like many other crises, existential crises can be complex and convoluted. They vary from person to person and can manifest in various ways. However, there are some commonalities among people in the midst of one. Here’s a closer look at five of the most common symptoms and signs to watch out for:
Given the intensity of emotions, some people might find themselves turning to alcohol or other substances to help them cope with an existential crisis. However, doing so only exacerbates anxiety or depression.
While these signs can be distressing, it's important to recognize that an existential crisis is a natural part of personal growth. It can usher in a new season of life that helps us live authentically and purposefully.
Existential crises don’t just come out of nowhere. They are often triggered by various factors and life events. These crises are deeply personal experiences that often emerge when people are confronted with profound questions about the nature of existence, meaning, and purpose. Here’s a closer look at four common causes:
Keep in mind that, while these are some of the most common triggers for an existential crisis, triggers can vary from person to person depending on our life, circumstances, and unique situation.
There’s no doubt about it: existential crises can be challenging and uncomfortable. But we don’t have to let them overwhelm us. We can learn how to navigate an existential crisis in a healthy way so that we emerge stronger and wiser. With that in mind, here are seven practical steps to overcome an existential crisis:
Taken together, these steps can help us navigate an existential crisis in a healthy, constructive manner. Existential crises can be greatly distressing, but with time, we can come out the other side! It’s possible we may even look back one day and be grateful for the personal growth and transformation it initiated.
While existential crises can be unsettling, they also offer an opportunity for profound personal growth and transformation. They are moments when you question the status quo and embark on a journey to find deeper meaning and purpose in your life. By recognizing the triggers and causes of these crises, you can navigate them with greater awareness and emerge from the experience with a clearer sense of self and purpose. Remember, it's okay to question and explore; it's all part of the journey toward a more authentic and fulfilling existence.
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1. What is an existential crisis?
An existential crisis is a period of intense self-examination and questioning about the nature of existence, meaning in life, and one's purpose. It often involves a deep sense of emptiness and dissatisfaction.
2. What are the typical symptoms of an existential crisis?
Symptoms may include a sense of emptiness, anxiety, questioning life choices, longing for meaning, disconnection from self, existential angst, loss of interest, and social withdrawal.
3. What are the common triggers of an existential crisis?
Common triggers include major life transitions (career changes, loss of loved ones, milestones), awareness of mortality, misalignment with personal values, and questioning societal expectations.
4. How can I cope with an existential crisis?
Coping strategies include self-reflection and journaling, embracing change, connecting with others, finding meaning in small moments, setting new goals, practicing mindfulness and seeking professional help (therapy or counseling).
5. Is seeking professional help recommended during an existential crisis?
Yes, seeking support from mental health professionals is often beneficial. Therapy can provide valuable insights, coping strategies, and a safe space to explore existential questions.
6. Can an existential crisis lead to positive changes in one's life?
Yes, an existential crisis can be a catalyst for personal growth and transformation. It often prompts individuals to realign their lives with their values, find greater authenticity, and discover a more meaningful path forward.
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