Which Is Worse, Alcohol or Weed?
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Alcohol and marijuana are two of the most commonly used drugs. However, due to differences in societal acceptance, there seems to be a great debate over which one’s worse.
Although we may be looking for a clear-cut answer, the truth is, it’s a bit complicated. At face value, they’re both harmful substances — suggesting that a title for “worst” may not be the important answer we’re looking for. To help us come to a conclusion for ourselves, we’ll take a side-by-side look at the different facets of alcohol and marijuana.
As a central nervous system (CNS) depressant, alcohol impacts messaging in our brain and the rest of our body. The toxins cause immediate effects and can also have long-term impacts from prolonged exposure.
Alcohol is associated with “feeling drunk,” but it's actually a side effect of alcohol’s impact on the different systems in our body. The exact experience can vary from person to person and depending on the amount of alcohol consumed, but some symptoms of intoxication are common:
Short-term effects of alcohol can also be felt the day after — even a few days after — in what we know of as a hangover.
The long-term effects of alcohol also will vary from person to person. Prolonged or excessive exposure to the toxins in alcohol can cause many different problems:
Long-term health effects are the leading cause of alcohol-related mortalities. While the exact effects will vary from person to person, it’s clear that drinking alcohol opens the door to myriad lasting effects on our health.
Marijuana, also known as “weed,” refers to the different parts of the cannabis plant. The plant contains active compounds such as tetrahydrocannabinol (THC), cannabidiol (CBD), and more. Some of these active compounds are mind-altering and have short-term and long-term effects on our body.
The “high” feeling associated with marijuana is a result of the effects that the drug has on different systems in our body. The effects of marijuana vary more widely from person to person compared to those of alcohol:
Like the effects of alcohol, marijuana’s acute effects can linger in the days following its use. Hangover symptoms from weed frequently include brain fog, headache, and drowsiness.
The long-term health effects of marijuana are not as heavily researched as alcohol. While still being studied, marijuana has been associated with various long-term impacts:
We’ve established a long list of health effects of alcohol and marijuana, but what’s the verdict?
As we’ve looked more in depth at the health effects of alcohol and marijuana, we might find ourselves comparing the long list of impacts. At a quick glance, the extensive list of alcohol’s effects may have us wondering, “Is alcohol worse than weed even though weed is illegal in many places?”
Actually, alcohol and marijuana impact our cognitive abilities and motor function in similar ways. Although our individual experiences may vary, both substances can have dangerous effects.
Comparing long-term impacts, alcohol seems to be associated with significantly more risks. However, lack of research could be the reason for the discrepancy. Currently, alcohol is tied to greater health issues, but it’s too soon to come to the conclusion that alcohol is worse, as more information is needed. That said, let’s explore another facet of alcohol and marijuana — their misuse.
Alcohol and marijuana are both drugs that can cause dependence and lead to misuse. According to the American Psychological Association (APA), substance misuse refers to continued use of a substance despite impaired control, risky use, and substance-related problems. Diagnoses for alcohol use disorder (AUD) and cannabis use disorder (CUD) must meet certain criteria in the DSM-5, professional reference book on mental health and brain-related conditions. The criteria refer to the cognitive, behavioral, and physiological symptoms associated with the misuse of a substance.
The 2022 National Drug Survey on Drug Use and Health (NSDUH) reported:
While data show that alcohol misuse today is more prevalent than marijuana misuse, both are alarmingly common. Could social perception play a factor in these numbers?
Social acceptance of a substance can contribute to substance use, which can have effects aside from our health. Let’s explore the social impacts of alcohol and marijuana.
Alcohol is one of the most commonly used drugs according to the National Institute on Drug Abuse (NIDA); that fact may be attributed in part to the high social acceptance of drinking. While high alcohol consumption may benefit individual companies, it has detrimental impacts on our economy. The CDC reports that excessive alcohol use cost the U.S. roughly $249 billion in 2010 due to healthcare expenses, decreased workplace productivity, motor vehicle crashes, and criminal justice expenses. In addition to the toll on our economy, alcohol production also causes negative environmental impacts. Individually, alcohol can cause great harm to our health, but by zooming out and looking at the population as a whole, we can get a clearer picture of the extensive social impacts of alcohol.
Like alcohol, marijuana is also highly accepted socially, which also makes it one of the most highly used illicit drugs. Marijuana is becoming legal in more areas, which may explain the growth in use and positive impacts on our economy. Although we may see some benefits economically due to tax revenue, investment opportunities, and job growth, research has shown that marijuana is associated with an increased risk of violence. Although more research is needed, current findings suggest marijuana use has negative impacts on public safety. Shifts in legality and public perception continue to occur, but presently, marijuana is still highly controlled through regulation and taxation.
While alcohol and marijuana are similar in many ways, we can also see their different impacts on our society as a whole. Let’s take a closer look at these differences by laying out the facts.
Different facets of weed and alcohol make it difficult to compare the two. Statistics comparing weed and alcohol are revealing.
Data help us compare alcohol and marijuana more tangibly, but it’s important to note that external factors such as how likely people are to report using each substance can influence the information and how we interpret it.
While it’s easy to compare the visible effects of alcohol and weed, there’s a lot more to consider when trying to determine which substance is more harmful. It’s helpful to keep in mind those factors that can influence the comparison of alcohol and weed:
Despite all the different factors that can influence whether alcohol or marijuana is considered more harmful, the bottom line is that they’re both harmful.
Working to improve our relationship with alcohol and other substances isn’t just for those of us who are diagnosed with substance use disorder. Early intervention is one of the most effective tools in preventing misuse. There are several practices we can implement to develop a better relationship with alcohol and other harmful substances:
While we may not have settled the debate as to whether alcohol or marijuana is worse, we’ve established that both are harmful — refocusing our attention on limiting the consumption of each.
We’ve explored just about every significant facet of the effects of alcohol and marijuana. Although it may not be the answer we’d hoped for, there is no definitive conclusion as to whether alcohol or marijuana is worse for our health. Current research and data suggest that greater harm is associated with alcohol consumption. However, external factors that influence these findings make it difficult to declare a verdict at this time. While we may not have a clear answer as to which substance is worse, we do know that both alcohol and marijuana have detrimental impacts on our health and well-being — suggesting that a winner for the worst may not be what’s important. The evidence tells us to limit harmful substances, both alcohol and marijuana.
1. Is drinking alcohol worse than smoking marijuana in terms of health?
Drinking alcohol and using marijuana both have detrimental effects on our health. However, different external influences can impact the way these substances affect us individually, making it difficult to determine which one is more harmful to our health.
2. Does marijuana or alcohol cause more deaths?
Alcohol causes a greater number of related mortalities per year. However, alcohol consumption is much higher than cannabis use, which is one factor that can influence mortality rates.
3. Is weed worse than alcohol in terms of misuse?
Both weed and alcohol are substances that can lead to misuse. There’s no definitive answer as to which one is worse. However, the data show that more people misuse alcohol.
4. Is weed better than alcohol for our liver?
Weed and alcohol are both metabolized primarily by our liver, but current research shows that alcohol causes more harm to our liver. It’s important to keep in mind, though that fewer studies are available about the harmful effects of marijuana, making the data inconclusive.
5. Are marijuana and alcohol both drugs?
Yes. Marijuana is a psychoactive drug in its own category. Alcohol is categorized as a central nervous system depressant.
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