Ever wondered how alcohol contributes to insulin resistance? This article breaks down this intricate relationship, describes the metabolism of alcohol in the body, and provides actionable tips to improve your body’s response to insulin –– including mindful drinking.

Explore the relationship between alcohol consumption and gastritis — a condition that occurs when our stomach lining becomes irritated or inflamed.

How does alcohol consumption affect our dopamine levels? And how does lower dopamine impact us? Let’s find out in this blog post!

Alcohol can slow down our metabolism, making it difficult to lose weight and feel our best. Here's how we can take back control over our metabolism (and, ultimately, our lives!).

Ever deal with a quick heart rate after drinking? Here’s how to slow that heart rate down using evidence-based strategies.

Alcohol can contribute to inflammation in the body, which, if left unchecked, can result in chronic illnesses ranging from heart disease to autoimmune conditions.

Drinking alcohol can often lead to diarrhea. This doesn’t have to be the case, though. Here’s what we can do to avoid this unpleasant dilemma.

Cocktail aren’t like hangovers. Rather than showing up the next morning, they appear soon after we’ve consumed alcohol. Here’s why the happen and what we can do about them.

What does alcohol do to our brains? And can the potential damage be reversed? Let’s find out in this blog post.