Learn how to set boundaries to protect your mental health with tips from our experts.

Drinking alcohol if you have diabetes can be done if you keep these six things top of mind.

Here's how to protect your heart from holiday indulgence and keep it running at optimal capacity.

Many changes happen in the brain with alcohol consumption. Which, exactly? We'll cover them in this blog post.

Here's how to change your relationship with your emotions as you cut back on alcohol.

If you're struggling with anxiety, drinking alcohol may not be the best coping strategy. Here's why, and how to cut back on drinking.

Find out what's going on in your body when you drink too much alcohol. And how to make it happen less often.

Alcohol-induced night sweats can be incredibly uncomfortable. Here's why they happen and what you can do about them.

Can you drink while eating low carb or keto? Let's find out in this blog post we put together on the topic.