Hangovers are miserable. You feel awful after a night of drinking and all you want to do is lie in bed and hope the pain goes away. But what exactly is a hangover?

A hangover is the experience of unpleasant symptoms after drinking alcohol. Usually, the more you drink, the worse the hangover will be. Some people get a hangover after just one drink. Others may drink heavily and not experience a hangover at all. It depends on your body, and how it processes alcohol.

There are a few things that you can do to cut back on drinking and hopefully avoid hangovers. One is to pace yourself - drink slowly and have some water in between alcoholic drinks. Another is to cut back on sugary mixers - they can make you feel worse the next day.

Try to drink less alcohol overall. If you do end up with a hangover, there are a few things that may help ease the pain: ibuprofen, ginger ale, and lots of fluids.

The symptoms of a hangover can include the following:


If you find drinking alcohol gives you headaches, you're not alone. In fact, it's a very common problem. Alcohol can cause headaches for several reasons.

Drinking causes your blood vessels to expand. This can lead to the throbbing pain of a headache. Alcohol also dehydrates you. When you're dehydrated, your blood vessels constrict, which can also lead to a headache.

Alcohol disrupts your sleep; a good night's sleep is essential for maintaining your health. If you're not getting enough sleep, it can trigger a headache. If you're suffering from frequent headaches, cut back on your drinking.


Alcohol is a diuretic, which means it removes fluids from the body. Drinking excessively can lead to dehydration, which is the cause of many hangover symptoms like thirst, dizziness and lightheadedness.

Alternate between alcoholic and non-alcoholic drinks, or choose drinks that are lower in alcohol content. Make sure you're staying hydrated by drinking plenty of water, especially before and after drinking alcohol. By following these tips, you can help cut down on your risk of dehydration and improve your overall health.

Feeling ill

Alcohol consumption can lead to a number of negative health consequences, including weight gain, liver damage, and an increased risk of cancer. One lesser-known effect of alcohol is its impact on the immune system. Drinking alcohol triggers the release of chemicals that can interfere with the body's ability to fight off infection and can cause loss of appetite, problems with concentration and memory, and difficulty sleeping.


Nausea, vomiting and a stomach ache are all common symptoms of a hangover. The reason for this is that alcohol irritates the lining of the stomach and increases the amount of acid in it. This can lead to inflammation and irritation of the stomach lining, as well as increased production of stomach acid.

If you're experiencing these symptoms, it's best to cut back on drinking or stop altogether. Drinking less alcohol will help to reduce the amount of stomach acid produced, and will also allow your stomach lining to heal. If you're having trouble cutting back on alcohol, there are a number of ways to reduce your consumption. For example, you can switch to lower-alcohol drinks, drink slowly or dilute your drinks with water or soda. By following these tips, you can reduce hangover symptoms and enjoy a healthier lifestyle.


Alcohol can cause your blood sugar level to fall, which can make you weak, tired and shaky. If you cut back on drinking, you may notice that your blood sugar levels stabilize and you feel less shaky.


Most people are aware drinking alcohol can make you feel drowsy. In fact, many people use alcohol as a way to help them fall asleep. However, what they may not realize is that alcohol actually prevents the body from reaching the deeper stages of sleep. This can lead to waking up in the middle of the night or even feeling groggy and exhausted the next morning.

If you're looking to cut back on your drinking, it's important to be aware of these potential consequences. Drinking less alcohol can help you get a better night's sleep and avoid feeling fatigued the next day. If you're not sure how to cut back on your drinking, talk to your doctor or a qualified health professional for advice.

Hangover cures

Hangover cures are generally myths. There are no cures for a hangover. All you can do is take steps to ease the symptoms and wait until it goes away.

The best way to avoid a hangover is to cut back on your drinking. If you're not sure how much alcohol your body can handle, be careful and drink in moderation. If you do find yourself with a hangover, drink plenty of water to combat dehydration and try to eat some bland food to boost your blood sugar and settle your stomach.

You can also take pain relief medication if you have a headache or other pain. If possible, go back to bed and sleep through the worst of the hangover. With a little luck, you'll wake up feeling better in no time.

If you're trying to cut back on your alcohol consumption, it's important to know how much alcohol is in a standard drink. This will help you keep track of how much you're actually drinking. A standard drink contains about 14 grams of pure alcohol. This is equivalent to:

  • 1.5 ounces of 80-proof distilled spirits (hard liquor)
  • 5 ounces of wine
  • 12 ounces of beer

Of course, the actual amount of alcohol in an individual drink can vary depending on the type of drink and its proof (alcohol content).

If you're concerned about the effects of alcohol on your health, cut back on your drinking. Cutting back on alcohol doesn't have to mean giving up your social life; there are plenty of ways to enjoy yourself without drinking, from attending alcohol-free events to exploring new hobbies. Whatever you do, be mindful of your alcohol intake and cut back if necessary to protect your health.

So, how can you cut back on your alcohol consumption? One way is to pace yourself by having no more than one drink per hour. Another is to eat before and during drinking. Eating will help slow down the absorption of alcohol into your bloodstream. Finally, be sure to drink plenty of water while consuming alcohol and before going to sleep. This will help prevent a hangover the next day.

The Reframe App can help you keep track of your drinking so you can sidestep hangovers and live your life with a clear head.