You don’t have to turn to alcohol to cope with your social anxiety. Here are some tips and tricks for how to calm your nerves in a social situation without drinking.

While it might be tempting to turn to alcohol to manage feelings of anxiety, it can actually worsen our symptoms and increase our risk of developing an alcohol use disorder.

What is groupthink? It's more than just a buzzword. Dive deep into the psychology and neuroscience behind it, and take away seven actionable steps to foster better decision-making in your group.

Gain insight into the five stages of grief — denial, anger, bargaining, depression, and acceptance — along with common misconceptions about the grief process.

Holding onto hurt and resentment doesn’t harm the other person; it only harms us. Here are some tips for cultivating a forgiving mindset and practicing forgiveness.

Unlock the secrets of your brain with our latest blog on classical conditioning! Learn how this fascinating science shapes your daily behaviors, choices, and even your relationship with alcohol. Ready to rewrite old habits and master your mind?

What is unsolicited advice? This blog explores the neuroscience and psychology of why people offer advice you didn't ask for, especially when you're cutting back on alcohol. Learn actionable steps to handle it gracefully.

Comparing yourself to others often leads to stress and unhappiness. Discover scientifically-backed methods to shift your focus towards self-improvement and personal growth.

Ready to unlock next-level focus and productivity? Our latest blog gives you the science-backed lowdown on achieving a flow state, making every task an adventure in excellence.