The new trend of being “soberish” or “damp” describes people who have decided to take a more mindful approach to drinking in an effort to protect their physical and mental health from the dangerous effects of excessive alcohol use.

Peer pressure plays a significant role in alcohol use and can make cutting back in a social setting tricky. However, there are several strategies that can help get around this problem.

Learn to navigate social situations where alcohol is involved when you’re cutting back on drinking. Discover suggestions for navigating conversations about your decision and embracing your ‘why.’ Embrace your choices to cut back with confidence and ease!

The sober curious movement is quickly gaining momentum. What exactly does it entail, though? Let’s take a look.

Mindful drinking can be a powerful tool in cutting back on alcohol. Here’s why you should practice it, and how to go about doing so.

Abstinence challenges can often leave out a key demographic — those simply looking to cut back. (Which makes up about 68.6% of Reframe’s user base!) That’s why we launched a Dry AND Damp January challenge at the start of 2023. Here’s a breakdown of each one, from user insights to specific data points, and our case for why Damp January can be a healthier option for those who want to focus on drinking more mindfully.

In this blog, we'll offer some suggestions on what you can do for fun while reducing your alcohol intake.

Did you know that changing your relationship with alcohol also changes the way you see yourself?

The holidays are a time for celebration, but for some people, that includes drinking alcohol. Here are four tips to help reduce your drinking and still have a good time.