Ever wonder what the recommended alcohol intake is? Here’s a look at how much alcohol is too much, and guidelines for consuming alcohol safely.

Rethink your relationship with alcohol through the lens of Moderation Management! Discover the science, strategies, and self-reflection tips that could redefine your journey in ways you may not have thought possible.

Building new healthy habits can seem like an insurmountable task. However, with these simple steps and tips, you’ll be well on your way to cutting back quickly!

Discover the secrets of mindful drinking with our latest blog post! Embrace the power of the present and discover practical steps towards a balanced lifestyle.

Healthy habits require repetition. Here’s how to incorporate new habits into your life by repeating positive behaviors.

May is Mental Health Awareness Month, offering an opportunity to reflect on the role alcohol plays in our life and how it impacts our mental health. Alcohol problems and mental ill-health are closely linked. Research shows those of us who are heavy drinkers are more likely to develop mental health problems. It’s also true that individuals with severe mental ill-health are more likely to have substance abuse issues, like alcohol use disorder. This may be because we ‘self-medicate’, meaning we drink to deal with difficult feelings or symptoms.

For Canadian rap artist Dax, his song ‘Dear Alcohol’ started as a poem that turned into a worldwide hit— millions of people can connected to his message. The song reflects his drinking habits once he moved to LA to become a full-time music artist. The lyrics are heavy, and relatable to anyone who has suffered with alcohol misuse:

Mindful drinking allows us to drink with intention so that we don't overindulge and experience adverse consequences. Here's the lowdown on this growing trend.

Now more than ever, the world is seeing more and more celebrities and influencers speak out about their decision to cut back or eliminate alcohol from their lifestyle. What was once thought of as a "trend" has become a permanent change for many.